Have you been having difficulty sleeping at night? Well, if you’re experiencing feelings of restlessness, you’re not alone. One out of every three adults has a problem falling asleep. It’s an issue that can be brought on by numerous factors, such as underlying health problems, environmental distractions, and even lifestyle choices. Not getting enough sleep can have a substantial effect on your energy levels throughout the day. Our physical therapists have many tips on how to sleep through the night, thus allowing you to feel your best during the day. May is “Better Sleep Month” and MOTION PT Group is here to make sure you’re feeling your best and sleeping soundly at night. To learn more about how physical therapy in Bethel, CT might help you experience better sleep, contact MOTION PT Group in nearby Danbury.
Tips on how to sleep through the night
Getting enough sleep throughout the night is just as important to your health as eating clean foods and establishing a regular workout regimen. Sleep helps to promote the natural functions of the body and makes sure every system is working at its fullest potential. Lack of sleep can have negative effects on your body, such as weight gain, risk of disease, decreased brain function, etc. If you’ve been wondering how to sleep better at night naturally, follow these simple tips and tricks:
- Stick to a sleep routine – It is recommended that you go to sleep and wake up at consistent times throughout the week in order to promote better sleeping patterns. This can allow your body to become accustomed to falling asleep and waking up at designated times. Consistency is vital when it comes to sleeping patterns.
- Create a conducive environment for sleep – Numerous studies have indicated that setting a peaceful, quiet and comfortable sleeping environment promotes a better night’s sleep. Optimize your bedroom space by keeping out external noises, light sources, and maintaining a comfortable temperature throughout the night.
- Avoid eating late into the evening – Studies have shown that eating late into the evening will disrupt the body’s natural sleep pattern. Food consumed late at night can actually impede how melatonin, your “sleep hormone,” is distributed throughout your body, further affecting how you fall asleep. It is recommended that you stop eating two to three hours before going to bed. This will ensure that your body properly digests and that you have a good night’s sleep.
- Try to reduce daytime napping – It may seem like a great idea at the moment, but daytime napping can have adverse effects on how you sleep later on at night. Short power naps are much more beneficial than long periods of sleep throughout the day. If you sleep for too long in the daytime, it can cause you to stay awake later in the evening, throwing off your natural sleep cycle.
- Limit your consumption of alcohol –Alcohol can have many negative effects on how one sleeps at night. Not only does it increase symptoms of sleep apnea, but it also greatly affects sleep hormones.
- Do not consume caffeine late in the afternoon – Just like alcohol, caffeine can have an adverse effect on how you sleep at night. Coffee, or any other kind of caffeinated drink, activates the nervous system and prevents the body from relaxing. This can cause sleep patterns to be affected. It is recommended that you do not consume caffeinated beverages for up to 6 hours prior to sleeping. Try sticking to decaffeinated variations instead and you will be sure to notice a difference in your sleep.
- Turn off the electronics – Try to stay off electronic devices around bedtime. Smartphones, tablets, laptops and other technologies have made it easy to bring distractions into the comfort of your bed. Try keeping your electronics turned off or on “do not disturb” mode when it’s time for sleep. This can help you feel more relaxed and less distracted, allowing you to fall asleep even faster. Try your best to avoid watching that next episode on Netflix and keep the devices turned off!
- Try physical therapy – If you have difficulty getting comfortable at night, a physical therapist can help you with positioning. To learn more about physical therapy in Bethel, CT, contact us at MOTION PT Group in nearby Danbury.
Although there are several tips and tricks on how to get a better night’s sleep, sometimes the problem runs much deeper. Sleep disorders affect the way an individual sleeps. Having a sleep disorder may not only affect how you sleep but may also negatively impact your health. Sleep disorders have been linked to various diseases such as obesity, heart disease, depression, and anxiety. Examples of some of the most common types of sleep disorders are:
- Sleep apnea
- Restless legs syndrome
Contact Us – Physical Therapy in Bethel, CT
If you have been losing sleep, you may benefit from the help of a physical therapist. If you are interested in trying physical therapy in Bethel CT, contact us at MOTION PT Group in nearby Danbury. We offer customized treatment plans for each one of our patients. With our talented team of physical and occupational therapists, we are determined to make sure you are feeling your best so you can sleep your best. Don’t wait, call today to request an appointment!