Spring is in the air—and so are allergens! If you find yourself dealing with seasonal allergies, you might expect the usual sneezing, congestion, and itchy eyes. But did you know that allergies can also trigger joint pain and stiffness?
At MOTION, we often see patients who notice increased joint discomfort during allergy season. Let’s dive into the connection between allergies and inflammation—and how we can help keep your joints happy all season long!
The Link Between Allergies & Joint Pain
When your body detects allergens like pollen, it releases histamines and other inflammatory chemicals to fight off the perceived threat. This can lead to:
- Increased inflammation – Excess inflammation can worsen joint pain, especially for those with arthritis or autoimmune conditions.
- Fluid retention & stiffness – Allergies can cause mild swelling in the joints, making movement feel stiff or achy.
- Fatigue & muscle tension – Allergy symptoms can disrupt sleep and cause fatigue, leading to poor posture and increased muscle strain.
The good news? Physical and occupational therapy can help reduce stiffness, improve mobility, and support overall joint health. Here’s how:
- Gentle Movement & Stretching – Targeted exercises improve circulation and help flush out inflammatory byproducts.
- Manual Therapy & Joint Mobilization – Hands-on techniques can ease stiffness and improve joint function.
Examples of Joint-Friendly Movements for Allergy Relief
- Neck & Shoulder Rolls – Relieve tension from congestion-related muscle strain.
- Seated Spinal Twist – Enhances mobility and reduces stiffness.
- Ankle Circles & Calf Stretches – Combat lower-body swelling and improve circulation.
- Deep Breathing & Gentle Yoga Poses – Reduce overall stress and inflammation.
If allergies are making your joints feel stiff and sore, we’re here to help! Our team can create a customized plan to keep your joints moving.
Schedule an appointment today and stay active this spring!
