In search of knee physical therapy in Scarsdale, NY? MOTION Sports Medicine specializes in treating knee injuries. Our locations in Upstate New York can be found by clicking here:
Is Physical Therapy Good For Knee Pain?
Joints are parts of the body where bones come together to allow for movement. There are many different joints, each playing a different role in your overall functionality. Your knees are especially important ones, as they bear a majority of your body weight and aid in the ability to walk, run, and jump. When these joints become filled with pain, it can quickly bring down your quality of life. Luckily for you, at MOTION, we’re here to help. We’ll offer the knee physical therapy in Scarsdale needed to relieve your pain and get you back to being pain-free.
Types Of Knee Pain
Before receiving treatment for your knee pain, our physical therapist must first determine which category this pain falls into. There are three different types, and each will require a different length and method of treatment. To offer a proper diagnosis and create an effective treatment regimen, the categories of pain is broken into includes:
Acute Pain: Severe pain that occurs between one and seven days after an injury. Those suffering from acute pain should rest the knee for a few days before returning to movement.
Sub-Acute Pain: Those who experience pain between two to six weeks after an injury is dealing with sub-acute pain. During this time, gentle motion can be restored in an attempt to regain lost mobility.
Chronic Knee Pain: Chronic pain is defined as pain that lasts for more than eight to 12 weeks. This type of pain is serious, and if not relieved as soon as possible, can cause permanent damage to the nerves of your knee.
The Location Of Pain
Another factor that is used to help determine the extent of your injury pinpointing the location of your knee pain. Different areas of pain point to different injuries, and will help our physical therapist formulate the most beneficial plan of knee physical therapy in Scarsdale for you. Below are examples of what pain in each area of the knee could mean:
Front Of Knee: Pain felt towards the front of your knee could point to an alignment issue in your kneecap. One common cause of this type of pain is called patellofemoral stress syndrome. During this condition, the tendon between your knee cap and your shin becomes inflamed due to the misalignment and causes pain and discomfort when bending the knee.
Inside Of Knee: Pain on the inside portion of the knee point to ligamentous problems, typically associated with athletes. The meniscus, ACL, and MCL are all subject to strains and tears, which occur when the knee twists unnaturally.
Outside Of Knee: Experiencing pain in this area could be the result of numerous injuries. It could be caused by ligamentous issues, or be due to iliotibial band stress. The iliotibial band is a thick band of tissue that runs from the outside of your hip to your knee. Irritation of your hamstring tendon could also be the problem.
Back Of Knee: Though it is rare, pain can also be experienced in the back of the knee. It could be the result of tendon issues or the condition known as a Baker’s cyst, which is an abnormal swelling of the joint in the back of the knee.
When Seeking Out Professional Help Is Necessary?
Like with any other injury, sometimes all that is necessary for knee pain to dissipate is a few days worth of icing and rest. However, trying to do this when a serious injury has taken place will not only prolong the time you spent injured but can also have you suffering from permanent damage as a result. To help stop this from happening, you always need to know when medical intervention, such as knee physical therapy in Scarsdale, is needed to correct the issue. If any of the below applies to you, be sure to reach out to our team right away:
Rest has not done anything to relieve your pain.
Pain has led to the inability to bear weight on the injured knee.
You’re experiencing a catching or locking sensation every time you bend your knee.
The injury was caused by a traumatic force being placed on the knee.
Repetitive use has caused the once minor injury to become more severe.
What To Expect During Your First Session Of Knee Physical Therapy In Scarsdale?
If you’ve determined that medical assistance is necessary to find relief for your knee pain, our physical therapists at MOTION have got you covered. Before coming in for your first appointment of knee physical therapy in Scarsdale, we’d like to give you an idea of what to expect to make the entire process a bit easier for you. Physical therapy is a physical-based form of treatment that utilizes therapeutic stretches and exercises to promote healing from within an injured area. However, before a patient can perform these exercises, our physical therapists will execute an in-depth assessment of their functionality levels to determine the amount of stress they can handle. This assessment will be inclusive of the below:
Range of motion measurements.
Contact Us For Knee Physical Therapy In Scarsdale
One of the major benefits of physical therapy is the number of problems this form of treatment can be used to correct. Knee pain is just one of them, which is why you should contact our team right away should it become present in your life. Our expert physical therapists will diagnose the cause of your pain before moving on to craft a comprehensive plan for treatment. If you’re ready to get back to being pain-free, don’t hesitate to work with our team at MOTION today!