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# MOTION PT Group

## Sitemaps
[XML Sitemap](https://motionptg.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [MOTION PT Group Opens New Nanuet Clinic ](https://motionptg.com/blog/motion-pt-group-opens-new-nanuet-clinic/): Nanuet, NY – MOTION PT Group, in partnership with Montefiore Einstein, announced today the opening of MOTION Sports Medicine – Nanuet, located at 164 Rockland Plaza, Unit 1, Nanuet, NY 10954.  The new location will become home to MOTION’s existing New City clinic team, providing patients with continued access to the trusted clinicians and high-quality, evidence-based care they know, now in a sports-focused facility dedicated to serving the active adult community, collegiate athletes, and high school athletes. The office is led by Rockland County’s only two board-certified sports physical therapists, who bring specialized expertise in sports injury management, rehabilitation, and performance recovery. 
- [MOTION PT Group Opens New Bay Ridge Clinic](https://motionptg.com/blog/motion-pt-group-opens-new-bay-ridge-clinic/): Bay Ridge, NY – August 24, 2026 – MOTION PT Group, in partnership with Montefiore Einstein, announced today the opening of its newest clinic in MOTION Sports Medicine – Bay Ridge, located at 8417 5th Avenue, Brooklyn, NY 11209. The new clinic strengthens and expands MOTION’s commitment to provide access to high-quality, evidence-based physical therapy for residents of Bay Ridge and the surrounding Brooklyn communities. 
- [Sniffles, Stiffness & Spring: What’s Really Behind Your Joint Pain?](https://motionptg.com/blog/sniffles-stiffness-spring-whats-really-behind-your-joint-pain/): Spring should feel like a reset—more daylight, more movement, more time outdoors. But for many people, it comes with an unexpected tradeoff: increased joint stiffness, aches, and fatigue right alongside seasonal allergies.
- [MOTION PT Group Opens New Clinic in Mineola, NY. ](https://motionptg.com/blog/motion-pt-group-opens-new-clinic-in-mineola-ny/): Mineola, NY – March 30, 2026 – MOTION PT Group, in partnership with Montefiore Einstein, is proud to announce the opening of its newest clinic, MOTION Sports Medicine – Mineola, located at 22 Jericho Turnpike, Suite  107,  Mineola, NY 11501. This new location strengthens MOTION’s commitment to provide top-tier, evidence-based physical therapy to Mineola and the surrounding communities. 
- [Feeling Dizzy or Unsteady? How Vestibular Therapy Can Help You Regain Your Balance](https://motionptg.com/blog/feeling-dizzy-or-unsteady-how-vestibular-therapy-can-help-you-regain-your-balance/): If you’ve ever felt the room spinning, experienced sudden dizziness when turning your head, or felt unsteady walking through a crowded space, you know how unsettling balance issues can be.
- [Multiple Sclerosis (MS) and Physical Therapy: Support at Every Stage](https://motionptg.com/blog/multiple-sclerosis-ms-and-physical-therapy-support-at-every-stage/): March is MS Awareness & Education Month — a time to better understand Multiple Sclerosis (MS) and the role movement plays in managing it.
- [Monthly Challenge: Love Your Knees](https://motionptg.com/blog/monthly-challenge-love-your-knees/): This February, we’re focusing on knee health and everyday movement. Join our Love Your Knees Challenge by committing to 10 minutes of knee-friendly movement each day. Gentle, intentional movement can help support joint health, mobility, and confidence over time.
- [Knee Stability 101: Supporting Strong, Confident Movement](https://motionptg.com/blog/knee-stability-101-supporting-strong-confident-movement/): The knee is one of the most active joints in the body, supporting everything from walking and climbing stairs to exercise and everyday movement. Because it bears so much load, knee stability plays an important role in how comfortably and confidently we move.
- [Protecting Your Knees for the Long Run](https://motionptg.com/blog/protecting-your-knees-for-the-long-run/): Healthy knees rely on more than bones and ligaments. Cartilage plays an important role in how the knee moves, absorbs impact, and supports everyday activity. Over time, stress, injury, and movement habits can affect cartilage health — making smart movement and joint support especially important.
- [Blood Flow Restriction Training](https://motionptg.com/blog/blood-flow-restriction-training/): Recovering from an injury or surgery doesn’t mean strength training has to stop. For many patients, lifting heavy weights isn’t safe—or possible—during early rehab. That’s where Blood Flow Restriction (BFR) Training comes in.
- [New Year, Smart Movement: How to Return to Exercise without Getting Injured](https://motionptg.com/blog/how-to-return-to-exercise-without-getting-injured/): A new year often brings renewed motivation to move more, train harder, and feel stronger. Whether you’re returning to the gym, starting a new sport, or getting back into a routine after time off, January is a popular time for sports injuries.
- [Monthly Challenge: 12 Days of Feel-Good Movement](https://motionptg.com/blog/monthly-challenge-12-days-of-feel-good-movement/): Movement is something to be thankful for—and one of the best ways to show gratitude is to use it every The holidays are busy—but even a few minutes of movement can boost your mood, energy, and resilience. This month’s challenge is all about small, consistent steps.
- [Stay Ahead of Winter Aches & Injuries](https://motionptg.com/blog/stay-ahead-of-winter-aches-injuries/): Winter brings plenty of things to enjoy — crisp air, cozy routines, and the excitement of the holidays. But it can also bring challenges for your muscles and joints. Colder temperatures, icy sidewalks, heavy snow, and the stop-and-go pace of the season can all increase the risk of pain, stiffness, and injuries.
- [Gratitude for Movement: How Thankfulness Supports Healing](https://motionptg.com/blog/gratitude-for-movement-how-thankfulness-supports-healing/): November invites us to slow down, reflect, and give thanks—and one of the best things we can be grateful for is the ability to move. Whether it’s taking a walk, reaching for a cup of coffee, or hugging a loved one, movement allows us to experience life more fully.
- [Monthly Challenge: Move with Gratitude](https://motionptg.com/blog/monthly-challenge-move-with-gratitude/): Movement is something to be thankful for—and one of the best ways to show gratitude is to use it every day. Whether it’s a morning stretch, a walk with family, or simply taking time to breathe deeply, each moment of movement is a reminder of what your body can do.
- [How Physical Therapy Supports People with Diabetes](https://motionptg.com/blog/how-physical-therapy-supports-people-with-diabetes/): November is National Diabetes Awareness Month, a reminder that movement is one of the most powerful tools we have for managing health. For people living with diabetes, staying active can improve circulation, blood sugar control, and overall quality of life—but knowing how to move safely is key.
- [Hands-On Physical Therapy Joins MOTION PT Group in New York ](https://motionptg.com/blog/hands-on-physical-therapy-joins-motion-pt-group-in-new-york/): New York, N.Y. (Oct. 28, 2025) — Beginning Nov. 3, 2025, Hands-On Physical Therapy is now partnering with MOTION PT Group in their five physical therapy (PT) locations in the Bronx, Queens and Long Island. 
- [The October Balance Challenge](https://motionptg.com/blog/the-october-balance-challenge/): Falls are one of the most common causes of injury—but balance isn’t something you lose forever. At MOTION, we believe balance can be trained and improved at any age. That’s why we designed this quick 5-day challenge to help you steady your stride and stay confident on your feet.
- [Managing Arthritis in Cooler Weather: Keep Moving This Fall](https://motionptg.com/blog/managing-arthritis-in-cooler-weather-keep-moving-this-fall/): As the air turns crisp and the days get shorter, many people with arthritis notice an unwelcome change: stiffer, achier joints. While cooler weather can sometimes make arthritis symptoms feel worse, it doesn’t mean you have to sit out the season. At MOTION, we believe movement is medicine—and with the right strategies, you can stay active and comfortable all autumn long.
- [Why Physical Therapy Matters More Than Ever](https://motionptg.com/blog/why-physical-therapy-matters-more-than-ever/): October is National Physical Therapy Month—a time to celebrate the impact PT has on people’s lives every single day. At MOTION, we’ve spent more than a decade helping patients move better, recover faster, and live healthier. And in today’s world, physical therapy matters more than ever. Here’s why.
- [The Healthy Aging 7-Day Challenge](https://motionptg.com/blog/the-healthy-aging-7-day-challenge/): September is Healthy Aging Month, a reminder that getting older doesn’t have to mean slowing down. The key to living well—is to stay strong, steady, and flexible. That’s where physical therapy shines.
- [Fall Sports Safety – Staying Injury-Free This Season](https://motionptg.com/blog/fall-sports-safety-staying-injury-free-this-season/): As the air gets cooler and the leaves start to change, fall sports season is in full swing. From soccer and football to cross-country and cheer, athletes of all ages are back on the field, the court, and the track. But along with the excitement of competition comes the risk of injury—especially when your body isn’t fully prepared for the demands of the game.
- [Managing Pain: Your Body, Your Path](https://motionptg.com/blog/managing-pain-your-body-your-path/): September is Pain Awareness Month, a time to recognize the millions of people living with daily discomfort—and to remind you that pain doesn’t have to be your “new normal.” Whether your pain is from an injury, surgery, arthritis, or an ongoing condition, there are ways to manage it so you can keep doing what you love. At MOTION, we believe that no two pain journeys are the same—and neither should the solutions be.
- [The August Alignment Challenge](https://motionptg.com/blog/the-august-alignment-challenge/): Summer fun can throw your body out of balance—literally. This 5-day posture and core reset is designed to help you re-align your spine, activate your core, and ease common aches from beach chairs, road trips, or working from anywhere.
- [10 Things We’ve Learned in Our 10 Years of Helping You Move Better](https://motionptg.com/blog/10-things-weve-learned-in-our-10-years-of-helping-you-move-better/): This summer, we’re celebrating a major milestone—10 years of helping communities move, heal, and live with confidence. Over the past decade, we’ve treated thousands of individuals across all walks of life: athletes, older adults, post-op patients, weekend warriors, kids with growing pains, and everyone in between. And while every person is unique, certain truths come up again and again.
- [Checklist: Your Late-Summer Injury Prevention Guide](https://motionptg.com/blog/checklist-your-late-summer-injury-prevention-guide/): The final stretch of summer is often packed with outdoor fun—hikes, beach trips, yard work, or spontaneous weekend adventures. But all that activity can take a toll if you’re not prepared. Our therapists have put together this quick and easy guide to help you stay active through August and beyond.
- [The Independence Movement Challenge](https://motionptg.com/blog/the-independence-movement-challenge/): Summer is in full swing, and July brings more than fireworks—it’s a great time to celebrate personal freedom and movement! Whether you’re recovering from injury, managing a chronic condition, or just want to feel stronger and more confident, our 7-Day Independence Movement Challenge is here to help you build strength, improve balance, and reclaim your independence—one day at a time.
- [Maintaining Your Independence](https://motionptg.com/blog/maintaining-your-independence/): As we age or recover from injury or illness, one of the greatest concerns many people share is maintaining independence—being able to live life on their own terms, safely and confidently. Whether it's navigating your home without assistance, running errands, or enjoying your favorite hobbies, MOTION physical therapists can play a key role in preserving and restoring that independence.
- [Expert Tips for Improving Mobility and Flexibility](https://motionptg.com/blog/expert-tips-for-improving-mobility-and-flexibility/): Whether you’re an athlete aiming to enhance performance, someone recovering from injury, or simply looking to feel more agile in your day-to-day life, improving mobility and flexibility is key to moving better, feeling better, and preventing future injuries. Here’s our expert advice on how to safely and effectively increase your range of motion and keep your body moving with ease.
- [Navigating Men’s Health](https://motionptg.com/blog/navigating-mens-health/): Men's health needs evolve over time, and physical therapy can play a crucial role in addressing these changing requirements. From early adulthood to the golden years, we provide targeted interventions to enhance mobility, strength, and overall well-being
- [How Assistive Devices Can Help You Move With Confidence](https://motionptg.com/blog/how-assistive-devices-can-help-you-move-with-confidence/): When people hear the words “walker” or “cane,” the first thought is often, “I’m not there yet.” But the truth is, assistive devices aren’t a sign of weakness—they’re tools for independence, safety, and confidence.
- [Gardening Without the Aches](https://motionptg.com/blog/gardening-without-the-aches/): At MOTION, we love seeing our patients return to the activities they enjoy—and for many, gardening tops the list, once spring arrives. But all that bending, kneeling, digging, and lifting can take a toll on your joints and muscles.
- [The Science of Independence: How Occupational Therapy Empowers Recovery and Daily Living](https://motionptg.com/blog/occupational-therapy-empowers-recovery/): Every April, we celebrate Occupational Therapy Month, honoring the vital role occupational therapists (OTs) play in helping people regain independence and improve their quality of life. But beyond its well-known applications, OT is a science-driven profession that continues to evolve with cutting-edge research and innovation.
- [Sniffles & Stiff Joints? How Seasonal Allergies Can Worsen Joint Pain](https://motionptg.com/blog/sniffles-stiff-joints-how-seasonal-allergies-can-worsen-joint-pain/): Spring is in the air—and so are allergens! If you find yourself dealing with seasonal allergies, you might expect the usual sneezing, congestion, and itchy eyes. But did you know that allergies can also trigger joint pain and stiffness?
- [Stress is a Pain in the Neck – Literally!](https://motionptg.com/blog/stress-is-a-pain-in-the-neck-literally/): Stress is more than just a mental burden—it can have a profound impact on your body. From muscle tension and headaches to poor posture and chronic pain, stress can take a serious toll on your physical health. Let’s explore how stress affects the body and how physical and occupational therapy can help you manage it effectively.
- [Spring Into Motion](https://motionptg.com/blog/spring-into-motion/): As the weather warms up, many of us are eager to get back to our favorite outdoor activities. After a long winter of reduced activity, jumping back in too quickly can lead to aches, pains, or even injuries. The good news? With proper preparation, you can ease into spring activities safely and enjoy the season with minimal setbacks.
- [Strong Women, Strong Bodies: How Physical Therapy Supports Women’s Health](https://motionptg.com/blog/strong-women-strong-bodies/): March is Women’s History Month, a time to celebrate the strength, resilience, and achievements of women everywhere. We recognize the unique health challenges that women face throughout their lives and the vital role physical therapy plays in helping them stay strong, active, and pain-free. From pregnancy recovery to osteoporosis prevention, here’s how we can support women’s health at every stage.
- [Move Your Way to a Healthier Heart](https://motionptg.com/blog/move-your-way-to-a-healthier-heart/): February is American Heart Month, a time to shine a spotlight on the importance of cardiovascular well-being. At MOTION, we’re passionate about helping you live your healthiest life—starting with your heart. While many people associate physical therapy with recovery after injury, it’s also a powerful tool for improving and maintaining cardiovascular health. Let’s explore how physical therapy can keep your heart strong and healthy.
- [14 Days of Movement Calendar](https://motionptg.com/blog/14-days-of-movement-calendar/): This February, join us for our 14 Days of Movement Challenge and take small, achievable steps toward better health and well-being! Each day features simple activities designed to improve strength, balance, and cardiovascular health. Whether you're just starting or looking to enhance your fitness routine, this program is perfect for all levels. Let’s get moving together and make Heart Health Month your time to shine!
- [Work Smarter, Not Harder: Ergonomic Tips for a Pain-Free Home Office](https://motionptg.com/blog/work-smarter-not-harder/): With hybrid and remote work becoming a long-term reality for many, your home workspace may need an ergonomic makeover. Poor posture, awkward setups, and long hours at a desk can lead to back, neck, and wrist pain that disrupts productivity and well-being. We are here to help you position your workspace and keep your body healthy while you work.
- [Winter Sports Safety](https://motionptg.com/blog/winter-sports-safety/): Winter offers a wide variety of sports beyond skiing and snowboarding, from ice skating to snowshoeing, sledding, and hockey. These activities are a fun way to stay active, but they can also lead to injuries if you’re not careful. Our physical therapists have seen the strains and sprains that winter sports can cause, but with the right preparation and habits, you can enjoy these activities safely. Here are some key tips to keep you moving and help prevent injury this winter.
- [Holiday Hustle, Injury-Free: Tips Safe Lifting and Injury Prevention](https://motionptg.com/blog/holiday-hustle-injury-free-tips-safe-lifting-and-injury-prevention/): The holiday season is a joyful time, but it also brings extra demands on our bodies as we lift, carry, decorate, and shop. The repetitive activities of the season can easily lead to strain or injury, especially if we aren’t careful with our movements and posture. MOTION therapists see many patients dealing with overuse injuries from holiday activities, so we’re here to share some simple strategies to keep you safe and healthy throughout the season.
- [Winter Workouts Made Easy](https://motionptg.com/blog/winter-workouts-made-easy/): Winter can bring cozy nights and holiday celebrations, but it can also create challenges for staying active. Cold temperatures, slippery sidewalks, and shorter days make it harder to keep up with outdoor workouts. But keeping active during the winter months is essential, especially for joint health, strength, and mobility. Indoor exercise routines can help you stay on track without worrying about the weather, and they’re a great way to enjoy a winter-friendly fitness routine!
- [Therapist Spotlight: Morgan Staten, PT, DPT, ATC](https://motionptg.com/blog/therapist-spotlight-morgan-staten-pt-dpt-atc/): I have always had an interest in Sports Medicine growing up. I started my journey as an athletic trainer and loved being able to help an athlete return back to their sport. I wanted to be able to reach other populations and chose PT to do that. I have enjoyed being able to help patients return to the activities they want to do and reach their health goals.
- [Unlocking the Power of the Kinetic Chain](https://motionptg.com/blog/unlocking-the-power-of-the-kinetic-chain/): As a physical therapist, one of the most profound concepts we work with is the kinetic chain. This dynamic system of interconnected joints and muscles plays a pivotal role in how we move and function every day. Understanding the power of the kinetic chain can not only enhance your performance in physical activities but also prevent injuries and improve overall physical health. Let’s explore what the kinetic chain is, why it matters, and how it can impact your well-being.
- [Tools of Transformation](https://motionptg.com/blog/tools-of-transformation/): Behind every tailored exercise plan and MOTION therapy session, there’s a wide variety of tools designed to help patients regain strength, coordination, and functional abilities. Whether it’s recovering from surgery, managing chronic conditions, or overcoming injury, these tools are the building blocks that assist therapists in restoring quality of life.
- [Fall Safely into Fall Sports & Activities](https://motionptg.com/blog/fall-safely-into-fall-sports-activities/): With fall sports like soccer, flag football, hiking, and cycling in full swing, it's important to prioritize injury prevention. MOTION physical therapists often see injuries specific to these activities, particularly as the cooler temperatures affect muscle flexibility and joint mobility. Whether you're running across a damp soccer field or navigating rocky trails on a hike, being mindful of your body’s limits can help you avoid common injuries this season. Here’s how you can stay safe while enjoying your favorite fall sports and avoid the injuries most associated with these activities.
- [October is Physical Therapy Awareness Month](https://motionptg.com/blog/october-is-physical-therapy-awareness-month/): What inspired you to become a physical therapist?
- [Mythbusters: Physical Therapy Edition](https://motionptg.com/blog/mythbusters-physical-therapy-edition/): BUSTED: Physical therapy is not just for injury recovery. It's also beneficial for preventing injuries, managing chronic conditions, and improving overall mobility, strength, and function. Therapy is commonly used for preventive care, such as improving posture, avoiding repetitive strain injuries, and enhancing athletic performance.
- [Top Tips for Caregivers: How to Prevent Falls and Keep Older Adults Safe at Home](https://motionptg.com/blog/top-tips-for-caregivers-how-to-prevent-falls-and-keep-older-adults-safe-at-home/): As we observe Fall Prevention Week 2024 here at MOTION, it’s essential to address a pressing issue impacting older adults: the heightened risk of falls. Falls are one of the leading causes of injury among older adults, often leading to a significant decline in mobility, independence, and overall well-being. Caregivers have a unique opportunity to play a proactive role in reducing these risks and promoting safety in the home.
- [Stay Zen & Injury Free](https://motionptg.com/blog/stay-zen-injury-free/): Yoga is an incredible practice that promotes flexibility, strength, and mental well-being. But as with any physical activity, injuries can happen if you're not mindful of your body’s limits. In honor of National Yoga Month, we’d like to offer some insight as a physical therapist on how to prevent common yoga injuries and how physical and occupational therapy can help you stay safe on the mat.
- [Staying on Track: Tips for Keeping Up with Physical Therapy Exercises During Summer Vacations](https://motionptg.com/blog/staying-on-track-tips-for-keeping-up-with-physical-therapy-exercises-during-summer-vacations/): Summer is the perfect time to unwind, travel, and enjoy the great outdoors. However, if you’re undergoing physical therapy, taking a break from your exercise routine can set back your progress. We preach the importance of consistency and are here to help you stay on track with your PT exercises even while you’re on vacation. Here are some practical tips to ensure you can continue your rehabilitation journey no matter where summer takes you.
- [Navigating Juvenile Arthritis](https://motionptg.com/blog/navigating-juvenile-arthritis/): Juvenile arthritis (JA) is a condition that affects nearly 300,000 children in the United States alone. It can significantly impact a child's quality of life, affecting their physical abilities, social interactions, and emotional well-being. MOTION pediatric physical and occupational therapists are dedicated to helping children with JA manage their symptoms, maintain mobility, and lead fulfilling lives. In this blog post, we’ll share insights into the treatment approaches and strategies we use to support children with juvenile arthritis.
- [Meet Christina McGuire, PT, DPT, SCS, XPS: Powering Paralympians to Victory](https://motionptg.com/blog/meet-christina-mcguire-pt-dpt-scs-xps-powering-paralympians-to-victory/): As the excitement builds for the 2024 Summer Olympics and Paralympics in Paris, the stories of those behind the scenes become all the more compelling. Christina McGuire, a dedicated physical therapist at MOTION, has spent the past decade honing her skills, with the last six years specializing in sports physical therapy. Her journey, passion, and experiences with Paralympians offer a unique and inspiring perspective on the world of adaptive sports.
- [Brian Dona Discusses National Arthritis Month with WHDH ](https://motionptg.com/blog/brian-dona-discusses-national-arthritis-month-with-whdh/): WHDH featured MOTION PT Group’s Brian Dona, PT, Regional Director, in a recent interview on National Arthritis Month and knee pain. 
- [MOTION PT Group Strengthens New York City Footprint with Acquisition of Bronx Physical Therapy and Eversharp Physical Therapy  ](https://motionptg.com/blog/motion-pt-group-strengthens-new-york-city-footprint-with-acquisition-of-bronx-physical-therapy-and-eversharp-physical-therapy/): New York, NY (May 1, 2024) - MOTION PT Group (MOTION) is thrilled to announce the successful acquisition of Bronx Physical Therapy, LLP (Bronx PT) and Eversharp Physical Therapy (Eversharp PT), esteemed private practice physical therapy groups with clinic locations in Bronx, NY and Maspeth, NY respectively. Now operating as MOTION Sports Medicine in East Tremont (Bronx) and Maspeth (Queens), these two clinics bring with them a team of dedicated therapists and clerical staff who will continue to provide the same exceptional care their patients and communities have come to rely on and trust.  
- [Summer Fun: Keeping Kids Safe and Active](https://motionptg.com/blog/summer-fun-keeping-kids-safe-and-active/): MOTION pediatric physical therapists often see a spike in injuries during the summer months. With children out of school, they're more active, spending their days at camp, playing sports, and enjoying outdoor adventures. While it's fantastic to see kids being active, it's also crucial to ensure their safety. Here are some tips to help prevent injuries and keep your children healthy and happy all summer long.
- [Conquering Men’s Health with Physical Therapy](https://motionptg.com/blog/conquering-mens-health-with-physical-therapy/): With Men's Health Week just around the corner, it’s an excellent time to shine a light on some of the unique health challenges men face and discuss how physical therapy can play a crucial role in addressing these issues. At MOTION, our therapists have noticed several injuries that tend to be more prevalent among men. Understanding these injuries and knowing how to prevent and treat them can significantly enhance quality of life.
- [What Does a Physical Therapist Do?](https://motionptg.com/blog/what-does-a-physical-therapist-do/): Physical therapists are state-licensed movement specialists that aid in helping injured patients with complications of all ages optimize their quality of life. Therapists do so with exercise, hands-on care, and patient education to improve their movement and manage their pain. Physical therapists teach prevention and management to achieve long term health benefits. Physical therapists are important in providing rehabilitation, treatment, and prevention for patients who have chronic conditions, illnesses, or injuries. At MOTION, our team of licensed physical therapists are highly qualified at providing patients with optimal care.
- [Occupational Therapy For Workers Comp Injuries](https://motionptg.com/blog/occupational-therapy-for-workers-comp-injuries/): No one wants to deal with getting hurt on the job. If you’re going to get back to work sooner rather than later, you’ll need a team of medical experts to help you make a full recovery. At MOTION, we can be this team. We can provide you with the occupational therapy you need to restore your health to pre-injury levels.
- [How Do You Improve Your Balance As You Age?](https://motionptg.com/blog/how-do-you-improve-your-balance-as-you-age/): At MOTION, we understand that as we get older it becomes increasingly important to take care of our bodies. Whether it’s joint pain, weight gain, high blood pressure, or a variety of other health conditions, we must be vigilant as we get older in addressing our health concerns. And one of the most important and often overlooked areas to monitor is our balance.
- [Slam Dunk to Recovery: How Physical Therapists Tackle Common Basketball Injuries](https://motionptg.com/blog/how-physical-therapists-tackle-basketball-injuries/): As the excitement of March Madness and the NBA season are upon us, basketball fans worldwide are glued to their screens, cheering on their favorite teams and players as they battle it out on the court. However, amidst the thrilling dunks, three-pointers, and buzzer-beaters, there lies a reality that every player knows all too well: the risk of injury.
- [Empowering Children: The Pivotal Role of Pediatric Physical and Occupational Therapists in Developmental Disabilities](https://motionptg.com/blog/role-of-pediatric-pt-and-ot-in-developmental-disabilities/): From improving motor skills to enhancing daily living activities, our therapists are essential partners in the holistic care of children with diverse needs. Our goal at MOTION is to help children with developmental disabilities thrive!
- [From Setback to Success: Kelsey’s Journey of Resilience with MOTION Carmel](https://motionptg.com/blog/kelseys-journey-of-resilience-with-motion-carmel/): Meet Kelsey, a determined young woman who faced unexpected challenges just months before completing her doctorate.
- [Snow Shoveling Safety: Conquer the Frozen Rain Without the Pain](https://motionptg.com/blog/snow-shoveling-safety/): MOTION physical and occupational therapists, too often see the strain that snow removal can put on the body, and we're here to share our expertise on preventing injuries while shoveling.
- [Score Big on Super Bowl Sunday](https://motionptg.com/blog/score-big-on-super-bowl-sunday/): Your friends at MOTION are here to provide you with a playbook of tips to ensure you score big on Super Bowl Sunday, not just in terms of touchdowns but in your overall well-being.
- [Sweat Smarter, Not Harder: A Physical Therapist’s Playbook to Outsmarting Workout Injuries](https://motionptg.com/blog/playbook-to-outsmarting-workout-injuries/): By integrating these insights into your fitness routine, you'll not only reduce the risk of common workout-related injuries but also foster a sustainable and enjoyable approach to exercise.
- [Snowbound Safely: Expert Tips from PTs for Injury-Free Skiing, Snowboarding, and Ice Skating Adventures](https://motionptg.com/blog/snowbound-safely/): Join us as we explore essential tips from physical therapists, ensuring your winter escapades are not only thrilling but also injury-free.
- [The Connection Between Weather Changes and Osteoarthritis](https://motionptg.com/blog/link-between-weather-changes-and-osteoarthritis/): Have you ever noticed that your joint pain seems to act up when the weather changes? Well, you're not alone! Let's talk about osteoarthritis and its possible link to weather shifts.
- [Use It or Lose It: Unlock Your Health Potential with Year-End PT and OT Benefits!](https://motionptg.com/blog/year-end-pt-and-ot-benefits/): Investing in your health is a gift that keeps on giving, and your insurance benefits and FSAs are invaluable resources to help you achieve your wellness goals. Don’t let these benefits go to waste—seize the opportunity today.
- [The Vital Role of Occupational Therapists in Healing](https://motionptg.com/blog/role-of-occupational-therapists-in-healing/): Whether recuperating from surgery, managing chronic conditions, or overcoming life-altering injuries, OTs play a pivotal role in the healing journey.
- [Side-Stepping Injury: A Physical Therapist’s Guide to Fall Prevention and Recovery in Winter](https://motionptg.com/blog/guide-to-fall-prevention-and-recovery-in-winter/): By staying vigilant, making necessary modifications to your environment, and staying active with tailored exercises, you can significantly reduce the risk of falls and navigate the winter season with confidence.
- [Empowering Health through Personalized Physical Therapy: An Interview with Jeffrey Alvarez, PT, DPT](https://motionptg.com/blog/empowering-health-through-personalized-pt/): In this insightful interview, we sit down with Jeffrey Alvarez, Jr., a dedicated MOTION physical therapist in our Carmel location, to delve into his journey into the world of physical therapy and the profound experiences that shaped his career.
- [Beyond the Bump: Empowering Concussion Comebacks with Physical Therapy](https://motionptg.com/blog/concussion-comebacks-with-physical-therapy/): Let’s explore the pivotal role that physical therapy plays in concussion recovery, shedding light on the techniques and therapies designed to help individuals regain their normal lives.
- [Welcoming Three New Physical Therapy Practices to MOTION PT!](https://motionptg.com/blog/welcoming-new-physical-therapy-practices/): MOTION PT just got bigger – and we couldn't be more excited about it! We’re thrilled to share that three renowned physical therapy practices in New York have recently joined MOTION PT Group.
- [Unveiling the World of Physical Therapy: A Conversation with MOTION PT Nicholas Crecco](https://motionptg.com/blog/unveiling-the-world-of-physical-therapy/): In the realm of healthcare, physical therapy often takes center stage as a crucial aspect of rehabilitation, injury prevention, and overall wellness. To delve deeper into this field and gain insights from a passionate practitioner, we sat down with Nicholas Crecco, a dedicated physical therapist at MOTION Physical Therapy's Rye location.
- [A Guide to Protecting Your Spine Health](https://motionptg.com/blog/guide-to-protecting-your-spine-health/): MOTION physical therapists have witnessed firsthand the impact of poor spine health on individuals' lives. The good news is that there are proactive steps you can take to keep your spine healthy and pain-free.
- [Flowing Towards Wellness: Harnessing Yoga’s Healing Power for Recovery, Flexibility, and Fitness](https://motionptg.com/blog/harnessing-yogas-healing-power-for-recovery/): Yoga can be a valuable tool to aid in recovery from injury or surgery, improving flexibility, strength and balance, and enhancing your overall fitness regime. Here are some tips to help you incorporate yoga effectively for these purposes.
- [Embracing Vitality: A Physical Therapist’s Guide to Healthy Aging](https://motionptg.com/blog/physical-therapists-guide-to-healthy-aging/): In this post, let's delve into the world of healthy aging through the eyes of a physical therapist, exploring strategies that empower you to thrive in every season of life.
- [Mastering the Fall Transition: Expert Tips for Thriving in Cooler Weather Sports](https://motionptg.com/blog/mastering-the-fall-transition/): Join us in this blog post as we delve into targeted tips, curated by MOTION physical therapists, to help you seamlessly transition into a variety of Fall sports.
- [Meet Your Match](https://motionptg.com/blog/meet-your-match/): Tennis is a great sport that can benefit your cardiovascular health, endurance and coordination. However, if you are suffering from joint pain or battling injury, tennis can be particularly tricky for knees, elbows and shoulders.
- [Class is in Session](https://motionptg.com/blog/class-is-in-session/): After a summer of rest and activity, settling back into the school year routine can be overwhelming and challenging for parents and children alike. As we prepare for the school year, here are a few tips from your PTs at MOTION to set you and your child up for success.
- [Staying the Course](https://motionptg.com/blog/staying-the-course/): Aches and pains don’t need to keep you from the green. See these tips to keep you healthy and pain-free as you navigate the course from your MOTION Physical Therapists (PT).
- [The Water’s Fine](https://motionptg.com/blog/the-waters-fine/): Swimming is a great option if you are recovering from impact-sensitive joint pain or recovering from injury. Water exercises like swimming can be excellent for maintaining conditioning.
- [Tips For Managing Back Pain](https://motionptg.com/blog/managing-back-pain/): Are you feeling overwhelmed by the constant presence of back pain in your life? It's time to take back control and find effective ways to manage it. Here are five essential tips that can make a significant difference.
- [2023 Rugby New York Partnership](https://motionptg.com/blog/rugby-new-york-partnership/): Since 2019, MOTION has been a part of the Rugby New York family, providing incredible physical therapy treatment for Rugby New York players all throughout the year. We’re stoked to continue our partnership for another season.
- [WE WON! MOTION Has Won the Best of the Bronx for Hand Therapy](https://motionptg.com/blog/motion-wins-best-of-the-bronx-for-hand-therapy/): We are excited to announce that MOTION has won Best of Bronx Hand/Occupational Therapy! This annual competition highlights the best businesses in the area, as voted by the community.
- [MOTION PT Group Partners with Confluent Health](https://motionptg.com/blog/confluent-health-welcomes-motion-pt-group-to-expanding-network-of-private-physical-therapy-practices/): Confluent Health is proud to announce its newest partnership with MOTION PT Group (MOTION), a physical therapy, occupational therapy, and speech therapy company with 59 clinic locations across Connecticut, Massachusetts, Maryland, and New York.
- [Becoming the Best Therapist You Can Be](https://motionptg.com/blog/tips-for-becoming-the-best-therapist-you-can-be/): If you’re just starting your physical or occupational therapy career, one thing is inevitable: You’re going to get a lot of advice from different people. Not all of it is useful, but these five tips certainly are.
- [Exercising In the Cold](https://motionptg.com/blog/exercising-in-the-cold/): Just because it’s cold outside doesn’t mean you can’t exercise outdoors. Working out in the winter can be invigorating and challenging. Here are some tips to make exercising outside during the winter safe and enjoyable.
- [Get Ready For Turkey Trot](https://motionptg.com/blog/get-ready-for-turkey-trot/): While you may feel like you need to stock up on new running shoes or a fancy athletic watch, the best thing you can do ahead of race day is to start running.
- [Being Grateful Has Physical Benefits](https://motionptg.com/blog/being-grateful-has-physical-benefits/): With Thanksgiving just around the corner, we’re full of gratitude this month. But did you know that being grateful has mental and physical health benefits?
- [Ask an Expert: To Certify or Not – Orthopedic Board Certification in Physical Therapy](https://motionptg.com/blog/ask-an-expert-to-certify-or-not-orthopedic-board-certification-in-physical-therapy/): Our experts at MOTION are committed to advancing the practice of physical, occupational and speech therapy through research and practical experience. In this 'Ask an Expert' blog series, they answer topical questions on key issues and trends in this growing segment of the healthcare industry.
- [How to Lower Your Risk of Falling](https://motionptg.com/blog/how-to-lower-your-risk-of-falling/): In addition to working with a physical therapist, there are other steps you can take to prevent losing your balance.
- [Five Tips for Healthy Aging](https://motionptg.com/blog/tips-for-healthy-aging/): While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy.
- [5 Tips for Maintaining Healthy Joints](https://motionptg.com/blog/maintaining-healthy-joints/): While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy.
- [5 Tips for Healthy Living](https://motionptg.com/blog/tips-for-healthy-living/): Every August we celebrate National Wellness Month, but it’s important to take time for living healthy all year round. What are some tips for improving your health? We’ve got you covered.
- [MOTION’s Wellness Programs](https://motionptg.com/blog/wellness-at-motion/): Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs.
- [Getting Back in the Swing…Safely](https://motionptg.com/blog/getting-back-in-the-swing-safely/): While we love treating athletes of all ages and abilities, we also want to share some injury prevention tips to help keep you safe.
- [How is Your Golf Mobility? Check it with These 3 Simple Tests](https://motionptg.com/blog/how-is-your-golf-mobility/): It's natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics.

## Pages
- [Hands-On Physical Therapy is MOTION](https://motionptg.com/hands-on-motion/): As part of MOTION, our physical therapy services provide personalized care to help patients manage pain, improve mobility, and address a variety of musculoskeletal conditions. Whether you're experiencing chronic pain or dealing with a recent injury, our experienced physical therapy specialists take an individualized, hands-on approach to treatment, using evidence-based techniques to help you move better and get back to the activities you enjoy.
- [Careers with Motion](https://motionptg.com/careers-with-motion/): Empower your career with us at MOTION PT - where movement matters. Join a community that values innovation, healing, and making a real impact in healthcare.
- [New Patient Forms](https://motionptg.com/new-patient-forms/): Thank you for choosing MOTION PT Group! We look forward to working with you.
- [Move Better, Feel Better, Live Better!](https://motionptg.com/espn/): Living in New York isn't a spectator sport. And pain shouldn't keep you on the sidelines.
- [Pain, Misunderstood Network and Screening Event RSVP](https://motionptg.com/pain-misunderstood-rsvp/): Join us for an exclusive screening of Pain, Misunderstood-a groundbreaking 25-minute documentary that explores the science, emotion, and humanity behind chronic pain. Told through the real stories of a gunshot survivor, a professional boxer, and a young woman living with Ehlers-Danlos, the film invites a new conversation about healing-and hope.
- [Our Pledge](https://motionptg.com/our-pledge/): At MOTION your experience and outcomes matter. These are the values our teams live by to make sure you feel supported, respected, and cared for.​
- [Bethpage Physical Therapy is MOTION](https://motionptg.com/bethpage-is-motion/): Our facility has two separate rooms from the rest of the gym floor. Each room is equipped with fully adjustable Hi-Lo tables for manipulation techniques and every modality one could need to speed up healing. They also double as a private room for the initial consultation.
- [Locations by State](https://motionptg.com/locations-by-state/): Navigate our Locations by State
- [Existing Patients](https://motionptg.com/existing-patients/): At MOTION, we want you to get back to doing what you love as quickly as possible.
- [New Patients](https://motionptg.com/new-patients/): Here are a few simple things you should know before we get started:
- [Home](https://motionptg.com/): We believe in empowering our clients to live life in motion. Find out how our services can help you recover from an injury, improve your mobility, or even make you a stronger athlete. With our convenient locations and experienced professionals, MOTION is here to help.
- [Student Newsletter](https://motionptg.com/student-newsletter/): Stay updated with information on conferences, workshops, and networking events. Don't miss out on opportunities to connect with industry experts and students across the valley.
- [Student Resources](https://motionptg.com/student-resources/): MOTION and our other Confluent Health brands offer clinical rotations at sites in over 40 states nationwide! We are also on Exxat One. For questions, contact us at UniversityRelations@GoConfluent.com.
- [In the Community](https://motionptg.com/community/): More than a third of U.S. adults feel overwhelmed most days, which is why we are raising awareness about the vital role physical therapy plays in preventing and relieving stress-related tension and chronic pain. Stress often manifests in physical symptoms like shoulder, neck, jaw, or back pain. That's where physical therapy comes in.
- [Request an Appointment](https://motionptg.com/request-appointment/)
- [MOTION Sports Medicine has joined the Montefiore network!](https://motionptg.com/montefiore/): With multiple locations across New York, MOTION provides physical, occupational and hand therapy services for everyone. Our highly experienced and specialized therapists are known for their 1:1 care and excellent patient experience. Contact your nearest MOTION clinic to book an appointment today.
- [Request An Appointment (Additional Information)](https://motionptg.com/schedule-an-appointment-additional-information/): Thanks for reaching out! Want to save time when scheduling? Submit the following additional information for our team and we will get a jump start on scheduling before we reach out to you. Email* Date of Birth Home Address Insurance Member ID # Insurance Group # Name of Referring Doctor if Applicable Please verify your request.* Submit Marketing by ActiveCampaign
- [Montefiore Myhealth](https://motionptg.com/montefiore-myhealth/): Whether you're at work, on the road, or at home, you can manage your appointments, message your therapist, and access your records any time of day.
- [Resources](https://motionptg.com/resources/): Pregnancy and Physical Therapy Arthritis Pain In The Summer Physical Therapy After Work Injury What is Sports Injury Rehabilitation? Physical Therapy for Basketball Players How Do I Know If I Have Swimmer's Shoulder? Is Physical Therapy Effective After a Knee Replacement? Physical Therapy to Reduce Fall Risk for Seniors What to Expect During Physical Therapy for Lower Back Pain What to Expect During Physical Therapy After Ankle Surgery 1 2 3 4 Next » Loading...
- [Vestibular Rehabilitation](https://motionptg.com/vestibular-rehabilitation/): Have you recently been experiencing vertigo or dizziness? Have you fallen recently or had difficulty walking or maintaining your balance? These symptoms may be caused by dysfunction of your vestibular system, located in your inner ears.
- [Pediatric Occupational Therapy](https://motionptg.com/pediatric-occupational-therapy/): The MOTION PT Group therapists work one-on-one with children and teens to help them develop fine motor skills. The goal is for them to achieve success through the activities of daily living. Developing these skills is critical to our patient's quality of life and future independence. Our pediatric occupational therapy programs include activities to make therapy fun, plus advanced protocols and tools to help with all types of conditions.
- [Post-Acute COVID Recovery Program](https://motionptg.com/post-covid-recovery-program/): The COVID-19 pandemic has changed our lives forever. Throughout this time, MOTION has been at the forefront of working with renowned physicians to help many patients on the road to recovery, including Nitza and Ernesto (featured on 60 minutes).
- [No Suprises Act](https://motionptg.com/no-suprises-act/): MOTION PT (347) 745-0122
- [New York Insurance](https://motionptg.com/new-york-insurance/): We know you don't have time to waste when you're ready to feel better. To help make your new patient experience as simple as we can, we've put together a list of the insurances that we accept at our New York locations. Please take a look and see if your provider is listed. If you don't see your insurance provider or you aren't sure about your coverage, we're here to help. You can contact any of our New York locations directly by visiting https://motionptg.com/locations/.
- [MOTION Minute COVID-19](https://motionptg.com/motion-minute-covid-19/): MOTION assembled a group of leading voices from Mt. Sinai, Montefiore, Yale and MOTION around how to help identify and treat patients experiencing what is now commonly termed Long COVID.
- [Massachusetts Insurance](https://motionptg.com/massachusetts-insurance/): When you're ready to get back to the activities that you love, our MOTION physical therapists are ready to help. We want to ensure your new patient experience is simple and efficient, so we're providing a list of insurances that we accept below. Please take a look at the list to verify whether your insurance provider is listed. Questions or concerns? No problem. Contact any of our Massachusetts locations directly by visiting https://motionptg.com/locations/.
- [Maryland Insurance](https://motionptg.com/maryland-insurance/): Are you ready to begin your physical therapy journey with MOTION? We're excited to welcome you to our Maryland locations! To help make your new patient experience as simple as possible, you can confirm whether we accept your insurance by checking the list below. Questions about your specific plan or don't see your insurer listed? You can contact any of our Maryland clinics directly by visiting https://motionptg.com/locations/.
- [Specialties](https://motionptg.com/specialties/)
- [Student Affiliations](https://motionptg.com/students/): If you're a student currently enrolled in a physical therapy or occupational therapy program, MOTION can help you take your career goals to the next level. We accept students from over 65 schools in New York, Connecticut, Maryland, and Massachusetts.
- [Clinical Observation Opportunities](https://motionptg.com/clinical-observation-opportunities/): Thank you for your interest in a clinical observation with MOTION. To be considered, please complete this application and email it to studentprogram@motionptg.com.
- [MOTION on the Go](https://motionptg.com/motion-on-the-go/): Did you know you can see a MOTION therapist without visiting our clinics? A convenient alternative to office visits, MOTION on the GO keeps you connected with the MOTION team no matter where you are!
- [Refer a Friend](https://motionptg.com/refer-a-friend/): If you know friends or family members who could benefit from our services, send them our way! Click here to refer a friend or share the link below! We offer a 15-minute complimentary screening that can help them identify their needs and get them back on their feet.
- [Shop for Supplies](https://motionptg.com/shop/): From foam rollers and therapy wraps to massage tables and ice packs, we have all of your physical and occupational therapy needs covered. Visit our online store to shop for supplies.
- [View my Exercises](https://motionptg.com/exercises/): At MOTION, we make it easy to see your personalized exercises wherever and whenever you want. Log in below to access your patient portal and view your workouts.
- [Conditions](https://motionptg.com/conditions/)
- [Thank You](https://motionptg.com/newsletter/thank-you/): You have successfully been enrolled in our email communications.
- [Newsletter](https://motionptg.com/newsletter/): Sign up to get physical therapy tips & exercises, access to local clinic events, learn about our team and how MOTION can get you back to your life faster.
- [You Could Benefit from Seeing a Physical Therapist](https://motionptg.com/medium-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here!
- [Low Likelihood of Long Term Issues](https://motionptg.com/low-risk/): We hate that you're not feeling 100%, but you've come to the right place - you're in good hands here!
- [Thank You!](https://motionptg.com/free-screen/thank-you/): We'll be in touch shortly to schedule your free screen.
- [Site Map](https://motionptg.com/site-map/)
- [Site Info](https://motionptg.com/site-info/): All materials appearing on the MOTION PT Group website ("content") is protected by copyright under U.S. Copyright laws and is the property of MOTION PT Group. It may not be reproduced, distributed or used in any way without explicit written permission.
- [Thanks for reaching out!](https://motionptg.com/contact-us/thank-you/): We'll be in touch shortly to answer your question.
- [Thank You For Scheduling An Appointment](https://motionptg.com/thank-you/): We'll reach out to you soon to set up your appointment.
- [Frequently Asked Questions](https://motionptg.com/faqs/)
- [Insurance & Billing](https://motionptg.com/insurance-billing/): At MOTION, we've made billing simple for you.
- [Your First Visit](https://motionptg.com/your-first-visit/): Everything you need to know to get ready for your first appointment.
- [Contact Us](https://motionptg.com/contact-us/): Got a question for us? Click on the button below to fill out the form and someone will contact you within one business day regarding your request. If you'd like to speak to someone directly, please click here for a list of locations and select the one that's closest to you. To schedule an appointment online, please click here.
- [Referring Physicians](https://motionptg.com/for-referring-physicians/): Referring your patient for specialized care is a big decision.
- [Pay Your Bill](https://motionptg.com/pay-your-bill/): Everything about your visit to MOTION is made as simple as possible by our team-and that includes billing. Your road to recovery can be complicated enough, so we've worked hard to make this process easy for you.
- [About Us](https://motionptg.com/about-us/): MOTION PT was formed in 2015 by a group of physical therapy owners across New York City who shared a simple belief: that by coming together, we could become something greater-and serve more patients with exceptional, personalized care. What began as a collective vision, founded by leaders in orthopedics, athletic training, professional sports, and physical therapy, has grown from nine NYC clinics into more than 60 locations across New York, Maryland, and Massachusetts.
- [Locations](https://motionptg.com/locations/)
- [Services](https://motionptg.com/services/)
- [Blog](https://motionptg.com/blog/)

## FAQs
- [What specialties do you offer?](https://motionptg.com/faq/general/what-specialties-do-you-offer/): Our therapists are all fully licensed physical and occupational therapists, and many have additional specialty certifications in areas like pelvic floor therapy, orthopedics, hand therapy, and vestibular rehabilitation. Some of our locations also have licensed Physical Therapist Assistants (PTAs), who are highly trained and licensed professionals. Because each MOTION clinic offers different specialties, we encourage you to visit our location page to learn more about each clinic’s staff, their certifications, and the specific services available near you.
- [How do you communicate with my doctor?](https://motionptg.com/faq/how-do-you-communicate-with-my-doctor/): We believe in teamwork when it comes to your recovery. Our therapists regularly share updates with your doctor, including your initial evaluation and progress notes. If needed, we also reach out via phone or fax. This ensures your treatment plan is consistent with your doctor’s recommendations and that you receive continuity of care from all professionals supporting you.
- [I received a referral for physical therapy. What happens next?](https://motionptg.com/faq/i-received-a-referral-for-physical-therapy-what-happens-next/): You can simply request an appointment online or call us to speak with a new patient liaison. If you received a referral, please bring it with you on your first visit. Our front desk team will help with insurance verification and make sure your plan of care is aligned with your doctor’s recommendation.
- [Do I need a referral from a doctor for physical therapy?](https://motionptg.com/faq/do-i-need-a-referral-from-a-doctor-for-physical-therapy/): No referral is required to start physical therapy at MOTION. We offer direct access, which means you can schedule an appointment without first seeing your doctor. However, some insurance plans may still require a referral. Medicare, Medicaid, and No- Fault cases are not eligible for Direct Access. It’s always a good idea to check your specific plan or call our team for assistance.
- [What financial assistance options does MOTION-Montefiore offer?](https://motionptg.com/faq/billing/what-financial-assistance-options-does-motion-montefiore-offer/): If you are uninsured, recently lost your job and insurance coverage, or are facing financial hardship, you may be eligible for financial assistance. In certain situations, assistance may also be available for patients with insurance.For more information, please email billing@motionptg.com.
- [Whom can I contact with questions about my invoice?](https://motionptg.com/faq/billing/whom-can-i-contact-with-questions-about-my-invoice/): If you have questions about an invoice or statement you have received related to your services, contact your MOTION clinic.
- [How do I pay my invoice?](https://motionptg.com/faq/billing/how-do-i-pay-my-invoice/): You can pay your invoice by check or major credit card in person, by mail or online through MyChart.
- [How can I request an itemized statement?](https://motionptg.com/faq/billing/how-can-i-request-an-itemized-statement/): You can request Itemized statements by emailing billing@motionptg.com.
- [What can I do to predict and prepare for my financial responsibility?](https://motionptg.com/faq/billing/what-can-i-do-to-predict-and-prepare-for-my-financial-responsibility/): Before your visit at MOTION, confirm the following with your insurance company:
- [How is my patient responsibility estimated?​](https://motionptg.com/faq/billing/how-is-the-amount-determined/): After your visit, a claim will be generated summarizing the services you received and sent to your insurance provider. Your insurance will then notify MOTION if you are responsible for a portion of the provided services. Your insurance will usually identify any patient responsibility by checking the following items in your benefits plan:​
- [When can I expect to receive an invoice?](https://motionptg.com/faq/billing/when-can-i-expect-to-receive-an-invoice/): The time it takes to receive an invoice varies depending on your health plan, usually anywhere from 2-4 weeks. Your health plan determines if you are financially responsible for a portion of services based on your deductible and coverage. Your insurance company should provide an Explanation of Benefits informing you of claims submitted, how much will be paid by the insurance company, and how much you will owe. Once your insurance company has processed the information, you will receive an invoice.
- [What will I owe at my first visit?](https://motionptg.com/faq/billing/what-will-i-owe-at-my-first-visit/): Co-pays are due at the time of service, per your insurance plan.
- [Is my insurance accepted at MOTION?](https://motionptg.com/faq/billing/is-my-insurance-accepted-at-motion/): Note: MOTION Sports Medicine is a partner of Montefiore Medical Center. Montefiore manages our patient bills and insurance claims.
- [Will I lose my progress if I miss an appointment or don’t complete my home exercise program?](https://motionptg.com/faq/my-first-visit/will-i-lose-my-progress-if-i-miss-an-appointment-or-dont-complete-my-home-exercise-program/): Not necessarily. If you miss an appointment or forget to do your HEP, it is important that you make that up. Most of the time, when a patient reports no progress, it turns out they struggled to commit to the process throughout their treatment. On the flipside, when our patients are consistent, they achieve positive results quickly.
- [Is it important to keep my appointments?](https://motionptg.com/faq/my-first-visit/is-it-important-to-keep-my-appointments/): Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering to your prescribed sessions agreed upon in your PT Eval to achieve desired results.
- [What if I get sore from my exercises?](https://motionptg.com/faq/my-first-visit/what-if-i-get-sore-from-my-exercises/): It is common for patients to experience some muscle soreness in the first few weeks of physical therapy. The reason for this is because you are exercising and stretching a part of your body that isn’t used to the activity. When we recommend an exercise or stretch, we are specifically targeting the muscles, tendons/ligaments, and bone structures that are dysfunctional and causing you pain.
- [What questions do physical therapists ask patients?](https://motionptg.com/faq/my-first-visit/what-questions-do-physical-therapists-ask-patients/): During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.
- [What if I’m running late or I need to cancel?](https://motionptg.com/faq/what-if-im-running-late-or-i-need-to-cancel/): We understand that unexpected situations can arise, and you may find yourself running late or needing to cancel your appointment. If that happens, please call your clinic directly. This allows us to adjust the schedule and reschedule you in a timely manner so your care plan stays on track.
- [How many PT/OT visits will I have?](https://motionptg.com/faq/how-many-pt/ot-visits-will-i-have/): Most physical therapy plans recommend 2–3 visits per week for 4–6 weeks. The exact number will depend on your condition, your doctor’s referral, insurance coverage, and how quickly you progress. Our team will verify your insurance benefits before you begin and review them with you at your first visit to ensure there are no surprises. If your plan has a high deductible, we’ll also reach out beforehand to provide full transparency about any potential out-of-pocket costs.
- [What should I bring to my first appointment?](https://motionptg.com/faq/what-should-i-bring-to-my-first-appointment/): Please bring a form of identification, your insurance card, and a method of payment if required. Having these items ready helps us check you in smoothly and ensures there are no delays with your appointment. Some of our clinics operate as cashless and checkless locations, meaning credit card payments are the only form of payment accepted. Online payment through MyChart is also available for your convenience.
- [What can I expect on my first visit?](https://motionptg.com/faq/what-can-i-expect-on-my-first-visit/): Your first appointment will include a full, comprehensive evaluation so we can understand what’s causing your pain and build a personalized treatment plan that works for you. We ask that you arrive 15–20 minutes early so you have time to complete any remaining paperwork and review your insurance benefits. You can save time by completing your new patient forms online before your first visit.
- [What is a physical therapy home exercise plan (HEP)?](https://motionptg.com/faq/general/what-is-a-physical-therapy-home-exercise-plan-hep/): HEP stands for home exercise program, and it’s a vital part of any treatment plan. It’s one of the most important aspects of physical therapy. If you started anything new in life: a workout, a new job, a new hobby, etc, you would benefit immensely from doing it every day as opposed to a couple times per week. It will usually take 10-15 minutes of your time at home to engage in a few stretches / exercises that will compliment the progress you make in our office. Don’t worry, they generally require little to no equipment, and equipment will be provided to you if you need it (such as an exercise band).
- [What should I wear to physical therapy?](https://motionptg.com/faq/general/what-should-i-wear-to-physical-therapy/): You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic / loose fitting pants and a tee shirt are all good options.
- [What are our credentials?](https://motionptg.com/faq/general/what-are-our-credentials/): Our therapists are fully licensed physical therapists. If you are wondering about the specific staff in your clinic, please visit the location page for your area and read the bios. We also employ several physical therapist assistants (PTA’s), at our locations. These professionals are also licensed and highly qualified to assist you in your treatment.
- [Do you communicate with my doctor?](https://motionptg.com/faq/general/do-you-communicate-with-my-doctor/): Yes, we regularly communicate with your doctor. This includes initial evaluations and occasional progress notes. This is to:
- [Will my insurance pay for physical therapy?](https://motionptg.com/faq/billing/will-my-insurance-pay-for-physical-therapy/): Yes, many times they do. In fact, we will verify your benefits for you. When you walk in for your first visit, your benefits will be explained to you thoroughly. This service is complimentary to you, and the purpose is that there will be no mystery surrounding your benefits. If you have a specific question about your plan please first consult our insurance list and second, give us a call if you are still wondering!

## Locations
- [MOTION Rego Park PT](https://motionptg.com/location/rego-park-pt/)
- [MOTION Nanuet](https://motionptg.com/location/nanuet/): At MOTION Nanuet, we provide personalized physical therapy with a strong focus on sports medicine and orthopedic rehabilitation. Whether you are recovering from surgery, working through a sports injury, or looking to return to the activities you love, our experienced team is here to support you every step of the way. Located in Nanuet Plaza, in the heart of the Nanuet shopping district across from the Nanuet Shops, our clinic is easy to find and accessible. 
- [MOTION Mineola](https://motionptg.com/location/mineola/): At MOTION Mineola, we provide personalized physical therapy tailored to your unique needs. Whether you're recovering from surgery, managing a chronic condition, or working toward peak performance, our expert team of physical therapists is here to support you every step of the way. Conveniently located just minutes from the Long Island Expressway (Exit 37) and the Northern State Parkway, our clinic is also close to NYU Winthrop University Hospital and within walking distance of Northwell Health–GoHealth Urgent Care.  
- [MOTION Bay Ridge](https://motionptg.com/location/motion-bay-ridge/): At MOTION Bay Ridge, we provide personalized physical therapy tailored to your unique needs. Whether you are recovering from surgery, returning to sport, or managing an injury, our experienced team is here to support you every step of the way. Located in the heart of Bay Ridge, Brooklyn, our clinic is conveniently situated near HSS Brooklyn, NYU Langone Ambulatory, NYP Bay Ridge, and Maimonides Medical Center, allowing for coordinated care with some of the region's leading healthcare providers. 
- [MOTION Allerton](https://motionptg.com/location/allerton/): Our MOTION Allerton clinic is conveniently located just a short walk from the Burke Avenue subway station (serving the 2 and 5 lines), making it easily accessible for patients across the Bronx. We’re also just a few minutes from major hospitals and medical centers, including Montefiore Medical Center and Jacobi Medical Center, allowing for smooth coordination of care when needed. The Allerton neighborhood blends residential comfort with convenience, offering nearby shops, bus routes, and local amenities that make visiting our clinic simple and stress-free. 
- [MOTION Astoria-Broadway](https://motionptg.com/location/astoria-broadway/): MOTION Astoria-Broadway is conveniently located in the heart of one of New York City’s most vibrant and accessible neighborhoods. You’ll find us mid-block between Broadway and 34th Avenue, directly under the elevated N and W subway lines, and across the street from McDonald’s. The Broadway (N/W) station is just a short walk away, making it easy to reach us by train or car. 
- [MOTION Throgs Neck](https://motionptg.com/location/throgs-neck/): Our MOTION Throgs Neck clinic is conveniently located across from Montefiore Hospital. We strive to make your experience as comfortable as possible in our spacious facility, which includes private treatment rooms and a fully equipped functional gym. From the moment you arrive, our physical therapy team is ready to provide hands-on care tailored to your individual needs. 
- [MOTION Queens Village](https://motionptg.com/location/queens-village/): Our MOTION Queens Village clinic is conveniently located just minutes from the Cross Island Parkway and UBS Arena. Easily accessible by car or public transportation, our clinic offers a welcoming, community-focused environment where every patient receives the personalized care they deserve. We take pride in providing a warm, uplifting atmosphere that blends professional expertise with genuine compassion 
- [MOTION Hicksville](https://motionptg.com/location/hicksville/):  Our MOTION Hicksville clinic is conveniently located next to the MZF Doctor’s office, serving a culturally rich and diverse community. We strive to make your visit as comfortable and seamless as possible, offering private treatment and exercise areas to ensure patient comfort. 
- [MOTION Bethpage](https://motionptg.com/location/bethpage/): At MOTION Bethpage, we offer personalized physical therapy designed to meet your unique recovery needs. Whether you're dealing with an injury, recovering from surgery, or seeking to improve your overall mobility, our experienced team is here to guide you every step of the way. Our clinic is located in Suite 1 of the all-brick "Bethpage Professional Building," offering easy access for both new and returning patients. Conveniently situated off Route 135, exit 7W, on Hempstead Turnpike and directly across from St. Joseph’s Hospital, our clinic is centrally located in Bethpage, making it easily accessible to patients from Connecticut, Maryland, Massachusetts, and New York. 
- [MOTION New Windsor](https://motionptg.com/location/new-windsor/): At MOTION New Windsor, we provide comprehensive physical therapy services in a bright, welcoming space designed to support your recovery. Conveniently located on Blooming Grove Turnpike—right next to Montefiore Einstein Orthopedic Surgery—our clinic is just 10 minutes from the heart of Newburgh and New Windsor. Whether you're healing from surgery, recovering after an injury, or managing a chronic condition, our experienced team is here to guide you every step of the way. 
- [MOTION Parkville](https://motionptg.com/location/parkville/): At MOTION Parkville, we provide expert physical therapy designed to help you recover, regain strength, and improve mobility. Whether you're healing from an injury, surgery, and managing a neurological condition, or addressing chronic pain, our dedicated team is here to support you every step of the way. 
- [MOTION Maspeth](https://motionptg.com/location/motion-maspeth/): Located on Grand Avenue in the heart of Maspeth, our MOTION physical therapy clinic is easily accessible and surrounded by a vibrant mix of residential homes and local businesses. We’re part of a close-knit community with a diverse population, and many of our patients come from nearby neighborhoods, including Elmhurst, Middle Village, and Ridgewood.  We're so honored to be "Best of Queens" for the sixth year in a row and want to thank you for voting.
- [MOTION East Tremont](https://motionptg.com/location/motion-east-tremont/): At MOTION East Tremont, we provide expert physical therapy in a bright, welcoming clinic where patients feel at ease from the moment they walk in. Conveniently located at 3611 East Tremont Avenue, right across the street from Walgreens, our clinic is easily accessible for local residents. Our East Tremont team of passionate, highly experienced physical therapists specializes in a wide range of treatments designed to help you regain strength, mobility, and confidence in your movement. We are proud to serve a diverse community and offer Spanish-language services to ensure every patient receives the care and communication they need. 
- [MOTION Yonkers McLean](https://motionptg.com/location/yonkers-mclean/): Located in the Park Hill neighborhood of Yonkers, MOTION McLean brings high-level physical and occupational therapy to a close-knit community. You’ll find us inside the McLean Family Practice building, right across from St. Paul the Apostle Catholic Church and just two blocks from the ACME supermarket. As the last office on the right, our clinic offers a quiet and private space for recovery while remaining easily accessible to residents. 
- [MOTION Yonkers Broadway](https://motionptg.com/location/yonkers-broadway/): Located in the Boyce Thompson Center at 1086 North Broadway, MOTION - Yonkers  Broadway brings expert, individualized care to one of Westchester County’s most dynamic commercial hubs. Surrounded by restaurants like Fortina, The Taco Project, and Fresh&Co., and just steps from Mount Sinai, ColumbiaDoctors, and WestMed physician offices, our clinic is easily accessible and part of a thriving health and wellness community. 
- [MOTION Tuckahoe](https://motionptg.com/location/tuckahoe/): Nestled in the heart of Westchester County, MOTION Tuckahoe is proud to serve a community surrounded by leading healthcare institutions like NewYork-Presbyterian Westchester, NYU Langone Medical Associates – Bronxville, and Summit Health (formerly Westmed Medical Group). Whether you're managing recovery from joint replacement or seeking advanced hand therapy, our clinic offers a warm, welcoming space where every patient feels supported from day one. 
- [MOTION Tarrytown](https://motionptg.com/location/tarrytown/): Located just off Route 9 (Broadway) near the Mario Cuomo Bridge (I-87/ I-287, New York State Thruway), our Tarrytown clinic offers easy access to patients from the surrounding areas. The clinic’s open layout and large south-facing windows bring in natural light and sweeping views of the Hudson River and the Palisades, creating a bright and calming space to focus on your recovery.  
- [MOTION Rye](https://motionptg.com/location/rye/): Located at 411 Theodore Fremd Avenue, Suite 104, our Rye clinic offers easy access to both residential and commercial areas in the community. The space is newly renovated, open, and bright, with a calming atmosphere that sets us apart from high-volume clinics. From the moment you walk in, our friendly front desk team makes sure you feel welcomed and supported. 
- [MOTION Mount Kisco](https://motionptg.com/location/mount-kisco/): Our MOTION Mount Kisco clinic is conveniently located adjacent to Somers Orthopedic Group and directOur MOTION Mount Kisco clinic is conveniently located adjacent to Somers Orthopedic Group and directly across the parking lot from Ben & Jerry’s within a lively and diverse community complex.  
- [MOTION Dobbs Ferry](https://motionptg.com/location/dobbs-ferry/): At MOTION Dobbs Ferry, we bring expert, hands-on care to the heart of the Rivertowns. Our clinic is located at 88 Ashford Avenue, just across from the town pool and minutes from Main Street’s restaurants, shops, and parks. We’re proud to serve this close-knit, walkable community with personalized physical therapy in a relaxed, upbeat environment where patients feel supported from day one. 
- [MOTION Huntington](https://motionptg.com/location/huntington/): MOTION Huntington is located in the Town of Huntington, along Long Island’s scenic North Shore. Known for its maritime history, five beautiful harbors, and iconic Gold Coast landmarks like the Vanderbilt Mansion, the area offers a rich mix of culture, natural beauty, and convenience. Patients benefit from easy access to top schools, shopping, parks, and entertainment, all within a supportive community. You’ll find our clinic on the first floor of the Huntington Atrium Building, conveniently located next to the rear main entrance with plenty of free parking and full handicap accessibility.  
- [MOTION Hauppauge](https://motionptg.com/location/hauppauge/): Located in the heart of Hauppauge at Marmil Plaza, our MOTION Hauppauge clinic is part of a thriving medical community that includes neurology, occupational therapy, podiatry, and dental practices all under one roof. Just 14 minutes from St. Catherine of Siena Hospital in Smithtown, we’re conveniently situated for patients throughout Suffolk County seeking expert outpatient rehabilitation in a supportive, upbeat environment. 
- [MOTION West Nyack](https://motionptg.com/location/west-nyack/): Nestled in suburban Rockland County and easily accessible via the NY Thruway, MOTION West Nyack is designed to be a destination for exceptional care and post-surgical rehabilitation. The clinic is conveniently located in a region with a high concentration of orthopedic specialists, making it an ideal next step in the recovery journey after surgery or injury. 
- [MOTION Suffern](https://motionptg.com/location/suffern/): Conveniently located at 28B Indian Rock Plaza in Suffern, NY, our MOTION clinic sits in a vibrant medical hub just off Route 59. We’re located among a variety of healthcare providers, including Columbia Doctors, CVS Pharmacy, and LabCorp, just steps away from Good Samaritan Hospital. Nearby residential communities such as Bon Aire, Stonegate, Parkside, and Ryan’s Mansion make our clinic a trusted and accessible destination for patients across the region. 
- [MOTION Stony Point](https://motionptg.com/location/stony-point/): Conveniently located in a bustling plaza filled with doctors’ offices, restaurants, and supermarkets, our MOTION Stony Point clinic offers accessible, expert care in a community-centered setting. Whether you're stopping in after an appointment or between errands, our bright and welcoming space is designed to make every visit smooth, supportive, and effective. 
- [MOTION Orangeburg](https://motionptg.com/location/orangeburg/): Located just off the Palisades Parkway, MOTION Orangeburg offers easy access for patients throughout Rockland County and nearby communities. We’re nestled in a hub of education and activity—just minutes from St. Thomas Aquinas College, Dominican College, and Tappan Zee High School—making our clinic a convenient option for students, families, and commuters alike seeking exceptional physical and occupational therapy. 
- [MOTION Nyack](https://motionptg.com/location/nyack/): Conveniently located just one mile from Montefiore Nyack Hospital and minutes from Montefiore’s Center of Excellence, MOTION Nyack is your trusted source for personalized, high-quality physical therapy. Situated right off I-287 near the Mario Cuomo Bridge, our clinic welcomes patients from both Rockland and Westchester Counties, offering easy access and comprehensive care. 
- [MOTION New City](https://motionptg.com/location/new-city/): Located in the heart of New City within the town of Clarkstown, MOTION’s Rockland County clinic serves a vibrant and diverse community—many of whom commute into Manhattan. As the demand for our services has grown, so has our space. Our clinic now spans two floors, offering an energetic and welcoming environment committed to clinical excellence and continuous growth. 
- [MOTION Airmont](https://motionptg.com/location/airmont/): Located in the same plaza as Planet Fitness and right next to the NEOSM doctor’s office, MOTION Airmont offers a warm, welcoming environment where patients can feel supported from day one. Whether you're recovering from surgery or seeking preventive care, our team is here to help you move forward with confidence. 
- [MOTION Sunnyside](https://motionptg.com/location/sunnyside/): Located on the fourth floor of the building shared with Red Wing Shoes and Northwell Health’s Smith Institute for Urology, MOTION Sunnyside is directly across from 46th Street–Bliss Street Station on the 7 train. Our physical therapy clinic is easily accessible for patients commuting from across Queens and nearby boroughs.  We're so honored to be "Best of Queens" for the sixth year in a row and want to thank you for voting.
- [MOTION Rego Park](https://motionptg.com/location/rego-park/): Conveniently located on the border of Forest Hills and Rego Park, MOTION Rego Park provides expert hand therapy in Rego Park, NY, just one block north of Queens Boulevard on 66th Road. We’re easily accessible by the Q60 bus line and the M & R subway lines (exit at 67th Avenue, north side of Queens Blvd). Street parking is also available, with both metered, and alternate-side options nearby. Whether you’re recovering from an upper extremity injury or managing chronic joint pain, MOTION Rego Park offers expert, one-on-one care in a welcoming, supportive environment.  We're so honored to be "Best of Queens" for the sixth year in a row and want to thank you for voting.
- [MOTION Forest Hills – Queens Boulevard ](https://motionptg.com/location/forest-hills-queens-boulevard/): MOTION Forest Hills - Queens Blvd is conveniently located in Forest Hills Tower, directly above the Kew Gardens subway station. With easy access to multiple public transportation options and a welcoming, light-filled space, we offer personalized care to help you move better and feel stronger. Convenient and affordable parking is available for our patients in the building’s parking garage. Just bring your parking ticket to your appointment for validation. We're so honored to be "Best of Queens" for the sixth year in a row and want to thank you for voting.
- [MOTION Forest Hills – Metropolitan Avenue](https://motionptg.com/location/forest-hills-metropolitan-avenue/): Conveniently located at 96-16 Metropolitan Avenue in Queens, NY—just steps from Trader Joe’s, Forest Park, and Woodhaven Boulevard—MOTION Forest Hills - Metro offers accessible, patient-centered care in a bright, welcoming environment. Situated on the first floor, our clinic is fully ADA-compliant and easy to navigate for patients of all mobility levels. We're so honored to be "Best of Queens" for the sixth year in a row and want to thank you for voting.
- [MOTION Astoria-Crescent](https://motionptg.com/location/astoria-crescent/): Just one block from Mount Sinai Hospital and around the corner from Manhattan Orthopedics, MOTION Astoria-Crescent in Queens is your neighborhood hub for expert physical and hand therapy. Whether you're recovering from surgery, healing from a work injury, or working through chronic pain, our skilled team is here to help you reclaim your mobility and confidence. 
- [MOTION Carmel](https://motionptg.com/location/carmel/): Located in the heart of Putnam County, our MOTION Carmel clinic sits in the Putnam Plaza on Route 6—just up the block from Putnam Hospital and conveniently situated between Raymond Opticians and Salsa Fresca. Whether you're stopping by after errands at Topps or commuting from nearby towns, our central location makes it easy to prioritize your health and recovery. 
- [MOTION Garden City](https://motionptg.com/location/garden-city/): MOTION Garden City is located at 585 Stewart Avenue, directly behind the Starbucks/Verizon/FedEx strip mall. Look for the roadside “Roosevelt Field” street sign at the traffic light on Stewart Avenue to help guide you - this is the best landmark for finding the correct entrance, as the turnoff is not clearly marked. From here, patients can enter through our dedicated ground-floor parking lot entrance on the east side of the building.
- [MOTION Rockville Centre](https://motionptg.com/location/rockville-centre/): At MOTION Rockville Centre, we are committed to providing exceptional physical therapy services in a welcoming and supportive environment. As part of the trusted South Nassau Physical Therapy community, we’re proud to uphold a tradition of compassionate, expert care. Whether you’re recovering from surgery, managing a neurological condition, or seeking orthopedic care, our experienced team is here to guide you every step of the way. 
- [MOTION Woodmere](https://motionptg.com/location/woodmere/): At MOTION Sports Medicine Woodmere, we offer personalized physical therapy designed to help you move better, feel stronger, and achieve your health goals. Whether you're recovering from surgery, managing a chronic condition, or striving for peak performance, our dedicated team is here to support you every step of the way. Located in the heart of the Five Towns, our clinic serves a vibrant and diverse community known for its close-knit neighborhoods and commitment to wellness. With renowned medical facilities nearby, including Mount Sinai South Nassau, Northwell Health – Long Island Jewish Valley Stream, and St. John’s Episcopal Hospital, we are proud to be part of a healthcare-rich community,  providing leading South Nassau physical therapy services to support the wellness and rehabilitation needs of local patients. 
- [MOTION Franklin Square](https://motionptg.com/location/franklin-square/): MOTION Franklin Square provides expert physical therapy in a welcoming and supportive environment. Located in a vibrant shopping complex, we’re proud to be part of the Franklin Square community, which features local favorites like Brock's Deli and Romeo's Pizza. Whether you're recovering from surgery, managing a chronic condition, or looking to improve mobility, our team is here to guide you every step of the way. 
- [MOTION Newburgh](https://motionptg.com/location/newburgh/): At MOTION Newburgh, we’re dedicated to creating a warm, family-like environment where every patient feels welcomed, heard, and supported. Located in a standalone building in the Town of Newburgh, we proudly serve the Mid-Hudson Valley region of New York. You’ll find us just next door to Somers Orthopaedic Group, making access to comprehensive musculoskeletal care seamless and convenient. 
- [MOTION Monroe West](https://motionptg.com/location/monroe-west/): At MOTION Monroe West, we deliver comprehensive rehabilitation services for patients of all activity levels. Whether recovering from a sports injury, managing a neurological condition, or improving balance to prevent future falls, our experienced physical therapists are here to support your journey with personalized care and proven techniques. Conveniently located in a quiet shopping plaza beside the Monroe Ponds, our clinic is proud to be part of a close-knit and health-focused community in Orange County. 
- [MOTION Monroe East](https://motionptg.com/location/monroe-east/): At MOTION PT, we offer personalized physical therapy services in Monrae designed to help you move better and feel stronger. Whether you're recovering from an injury, managing chronic pain or aiming to improve athletic performance, our experienced team is here to support you every step of the way. Conveniently located near Dunkin’ Donuts and Route 17M, our clinic serves a diverse and welcoming community, including high school athletes, active older adults, and patients from the Hasidic community in Kiryas Joel. 
- [MOTION Midtown West](https://motionptg.com/location/midtown-west/): MOTION Midtown West offers expert physical and occupational therapy in a dynamic, welcoming environment. Our clinic provides top-tier care in a state-of-the-art facility designed to help you recover, rebuild strength, and reach your full potential. Conveniently located just off Broadway, we're doors down from the iconic Studio 54 and around the corner from the Ed Sullivan Theatre, home of the Late Show. With easy access to the B, D, E subway lines on 53rd Street and the NQRW on 57th Street, we’re perfectly situated for your convenience. 
- [MOTION Midtown East](https://motionptg.com/location/midtown-east/): At MOTION Midtown East, we provide personalized physical therapy in Midtown Manhattan designed to help you recover, regain strength, and reach your goals. Whether you're healing from an injury, managing a chronic condition, or looking to optimize your mobility, our dedicated team is here to guide you every step of the way. Located in the heart of Midtown Manhattan, our clinic thrives amidst a vibrant, long-standing community, surrounded by financial institutions and medical offices, offering a unique blend of energy and diversity. 
- [MOTION Fishkill](https://motionptg.com/location/fishkill/): Located in a professional medical complex just off US-9 and I-84, MOTION Fishkill offers convenient access to patients from Fishkill, Wappingers Falls, Beacon, Hopewell Junction, and surrounding areas. Our newly built, state-of-the-art facility is designed to be welcoming, spacious, and efficient, providing a modern environment where patients of all ages feel supported from the moment they walk in. Whether you're recovering from surgery, managing a chronic condition, or seeking pediatric or vestibular care, our dedicated team is here to help you.  
- [MOTION Williamsburg](https://motionptg.com/location/williamsburg/): At MOTION Sports Medicine Williamsburg, we’re dedicated to delivering exceptional physical therapy that Williamsburg residents trust to help them get back to doing what they love. Our Brooklyn PT clinic is ideally located near the historic Williamsburg Savings Bank and next to the iconic Peter Luger Steakhouse, with easy access to public transportation and major roads. Whether you’re coming from Marcy Avenue or the Williamsburg Bridge, our clinic is conveniently accessible. Whether you're recovering from an injury, managing a chronic condition, or undergoing rehabilitation after surgery, our team is here to support you every step of the way. With a friendly and experienced staff, we focus on delivering personalized care in a bright, open environment. 
- [MOTION Lefferts Gardens](https://motionptg.com/location/lefferts-gardens/): At MOTION Lefferts Gardens, we are committed to helping you move better, feel stronger, and recover faster. Whether you need specialized therapy for pelvic health, pediatric rehabilitation, or hand therapy, our skilled clinicians will create a personalized treatment plan designed to meet your specific goals. Located on the 4th floor of the LaSante Building, just a few blocks from Kings County and SUNY Downstate hospitals, our welcoming clinic near Prospect Park provides the perfect environment for healing and progress. 
- [MOTION Ditmas Park](https://motionptg.com/location/ditmas-park/): MOTION Ditmas Park offers expert physical therapy in Flatbush with a strong reputation for personalized, one-on-one care. Located in a welcoming residential area, our clinic is part of a tight-knit, friendly community where patients feel supported throughout their recovery journey. We are committed to helping individuals regain mobility, improve function, and achieve their health goals with compassionate, personalized care. 
- [MOTION Brooklyn Heights](https://motionptg.com/location/brooklyn-heights/): Our clinic is conveniently located at the junction of Brooklyn Heights, Downtown Brooklyn, Boerum Hill, and Cobble Hill—a dynamic area known for its rich culture, food, and easy access to public transportation. With multiple subway lines nearby, including the A, C, F, and R trains to Jay Street MetroTech, the 2 and 3 trains to Hoyt St, and the 4 and 5 trains to Borough Hall. We strive to create a welcoming and supportive environment for all our patients receiving physical therapy in Brooklyn. 
- [MOTION Hutchinson Metro Center](https://motionptg.com/location/hutchinson-metro-center/): Located in the Hutchinson Metro Center in Pelham Bay, our clinic is part of a large medical complex that houses a variety of medical offices and services, making it a convenient choice for comprehensive care, including Bronx physical therapy and rehabilitation. MOTION provides a blend of private treatment rooms and a spacious rehabilitation gym designed to support every stage of your recovery journey. 
- [MOTION Bainbridge](https://motionptg.com/location/bainbridge/): At MOTION Bainbridge, we provide personalized physical therapy tailored to your unique needs. Whether you're recovering from an injury, managing a chronic condition, or working toward peak performance, our experienced team is here to support you every step of the way. Located in the heart of Norwood—one of the Bronx’s most diverse neighborhoods—our clinic serves a community where residents speak a variety of languages, including Yiddish, Spanish, and Bengali. With Pelham Parkway nearby and local businesses along Bainbridge Avenue, we’re proud to be part of a close-knit community that we’re dedicated to serving. 
- [MOTION Brighton](https://motionptg.com/location/brighton/): At MOTION Brighton, we bring expert physical therapy to the heart of Boston’s community. Located just steps from the Auerbach Center—home to the Boston Celtics—and the Warrior Ice Arena, where the Boston Bruins train. While surrounded by spaces dedicated to performance and activity, our clinic focuses on helping every individual—at any level—feel stronger and move with confidence. We’re also just a short walk from the MBTA Commuter Rail, making us an easy stop for commuters across the Greater Boston area. 

## Staff Members

## Services
- [Surgical Rehabilitation](https://motionptg.com/conditions/surgical-rehabilitation/): Recovering from surgery is an important part of the healing process. Whether your procedure was planned or unexpected, physical therapy plays a key role in helping you regain strength, restore mobility, and safely return to daily activities. Surgical rehabilitation focuses on supporting tissue healing while gradually rebuilding movement and function. 
- [The Schroth Method](https://motionptg.com/certified/the-schroth-method/): The Schroth Method is a specialized physical therapy approach used to treat scoliosis, kyphosis, hyper-lordosis, and other postural spinal conditions. The Schroth Method uses individualized breathing techniques, postural re-education, and targeted exercises to address the three-dimensional nature of spinal curvatures. In today's world, increased time spent on phones, computers, and reading has contributed to a rise in forward head posture and rounded shoulders. If unaddressed, this can progress to the point of requiring surgical correction. For patients with scoliosis, early treatment can reduce the degree of curvature and, in many cases, help patients avoid the need for surgery altogether. The goal of treatment is to reduce the progression of spinal curvature, improve posture, reduce pain, and help patients develop a better understanding of long-term management 
- [Workplace Physical Therapy](https://motionptg.com/specialties/workplace-therapy/): Work-related injuries and the physical demands of your job can take a real toll on your body. Whether your work involves long hours at a desk, repetitive physical tasks, heavy lifting, or prolonged standing, the cumulative stress of daily work activity can lead to pain, injury, and reduced function over time. Workplace physical therapy focuses on treating work-related injuries, addressing pain caused or aggravated by occupational demands, and helping you return to work safely and confidently. 
- [Women’s Health](https://motionptg.com/specialties/womens-health-2/)
- [Shockwave Therapy](https://motionptg.com/specialties/shockwave-therapy/): Shockwave therapy is a non-invasive treatment that uses acoustic sound waves to stimulate healing in injured or degenerated soft tissues. By delivering targeted energy to affected areas, shockwave therapy promotes increased blood flow, breaks down calcifications, and triggers the body's natural repair processes. Shockwave therapy can be effective for chronic conditions that have been slow to heal or have not responded fully to other treatments.
- [Therapeutic Exercises](https://motionptg.com/certified/therapeutic-exercises/)
- [Pre- and Post-Surgical Rehabilitation](https://motionptg.com/conditions/pre-post-operative-preparation/): Preparing for surgery and recovering afterward are both important parts of the healing process. Prehabilitation (prehab), physical therapy before surgery, can help you enter your procedure stronger and more prepared, while post-surgical physical therapy supports a smoother, faster recovery. By focusing on mobility, strength, and movement strategies before and after a procedure, physical therapy after surgery can help you safely return to daily activities. 
- [Cupping Therapy](https://motionptg.com/specialties/cupping/): Cupping therapy is a soft tissue treatment that uses small suction cups placed on the skin to gently lift and decompress the underlying muscles and connective tissue. This decompression increases blood flow to the area, helps release muscle tightness, and supports the body's natural healing process. Cupping has been used for centuries and is now widely used in modern rehabilitation settings as an effective tool for managing pain and improving movement. 
- [Pediatric Physical and Occupational Therapy Services](https://motionptg.com/specialties/pediatric/): Pediatric physical and occupational therapy supports children as they grow, move, and develop essential motor skills needed for everyday activities. When movement challenges affect a child's ability to play, learn, or participate fully at home or school, physical and occupational therapy can help build strength, coordination, and confidence in a supportive environment.
- [Splint Fabrication](https://motionptg.com/specialties/splint-fabrication/): Splinting is a specialized area of rehabilitation that involves the custom design and making of supportive devices to protect, position, and assist injured or post-surgical body areas, such as an arm, elbow, forearm, wrist, hand, and fingers. Unlike off-the-shelf braces, custom-made splints are molded directly to a patient's anatomy, ensuring a precise fit that maximizes comfort, protection, and therapeutic benefit. Splints may be used to immobilize a healing structure, correct positioning, reduce pain, or support function during recovery.
- [Return to Sports Rehabilitation](https://motionptg.com/specialties/return-to-sports-rehabilitation/): Recovering from an injury or surgery is only part of the journey back to sport. Returning to sport too soon or without the right preparation can significantly increase the risk of reinjury and set back your progress even further. Return to sport rehabilitation is a structured, progressive approach to restoring the strength, power, agility, and confidence an athlete needs to safely and fully return to competitive activity. 
- [Dancer Rehabilitation](https://motionptg.com/specialties/dancer-rehabilitation/): Dancing can put significant demands on the body due to repetitive movements that require flexibility, strength, and precise control. When injuries occur, they can affect not only performance but also mobility. Physical therapy for dancers focuses on addressing injuries while supporting the strength, stability, and technique needed to safely return to dance. 
- [TMJ Disorder Therapy](https://motionptg.com/conditions/tmj-disorder-therapy/): Temporomandibular joint (TMJ) disorders can cause pain or discomfort in the jaw, face, head, or neck, and may make everyday activities like chewing, talking, or yawning difficult. Symptoms can develop gradually or after injury, dental procedures, stress-related clenching, or changes in posture. TMJ treatment through physical therapy is a conservative, non-surgical approach that can play an important role in reducing symptoms and restoring comfortable jaw function.
- [Blood Flow Restriction Training](https://motionptg.com/certified/blood-flow-restriction-training/): Blood flow restriction (BFR) training is an evidence-based rehabilitation technique that uses a specialized cuff or wrap to restrict blood flow to a limb during exercise. By reducing the amount of blood leaving the muscle during exercise, BFR creates an environment that stimulates significant muscle growth and strength gains with very light loads. This makes it a particularly valuable tool for patients who are unable to tolerate the heavier resistance typically required to build strength through traditional exercise alone. 
- [Massage Therapy](https://motionptg.com/specialties/massage-therapy/): Massage therapy is a hands-on treatment that can reduce pain, relieve muscle tension, and support recovery. At MOTION, massage therapy is performed by our licensed clinicians (PT, OT, PTA, and COTA) as part of a comprehensive, integrated approach to rehabilitation. Rather than a standalone service, massage therapy at MOTION is incorporated into your overall plan of care when appropriate to complement and enhance your physical therapy treatment. 
- [Joint Replacement Physical Therapy & Recovery](https://motionptg.com/conditions/joint-replacement-rehabilitation/): Total joint replacement surgery, most commonly involving the hip, knee, or shoulder, is often recommended when joint pain and stiffness significantly limit daily activities. Physical therapy is an essential part of joint replacement recovery, helping restore movement, rebuild strength, and support a safe return to everyday function. 
- [Pregnancy & Postpartum Physical Therapy](https://motionptg.com/certified/pregnancy-post-pregnancy/): Pregnancy and the postpartum period bring significant changes to the body. As your body adapts to support a growing baby and then recovers from childbirth, you may experience a range of aches, pains, and functional challenges that can make everyday activities more difficult. Physical therapy can offer safe, effective support throughout each stage of this journey, helping you stay comfortable throughout pregnancy and supporting a full recovery afterward. 
- [Oncology Rehabilitation](https://motionptg.com/specialties/oncology-rehabilitation/): Oncology treatment and care, such as surgery, chemotherapy, radiation, and other treatments, can cause a range of side effects that affect strength, mobility, energy levels, and overall quality of life. Oncology rehabilitation uses physical therapy to help patients manage these effects, maintain function during treatment, and recover as fully as possible afterward. 
- [Bell’s Palsy Treatment](https://motionptg.com/conditions/bells-palsy/): Bell's palsy is a condition that results in sudden weakness of the muscles on one side of the face. This weakness is often temporary and typically improves over a few weeks. As a result, one side of the face may appear to droop, making smiles look one-sided, and the eye on the affected side may be difficult to close. Bell's palsy can impact facial movement, eye closure, speech, eating, and overall comfort. Bell's palsy treatment through physical therapy can be an important part of recovery, helping to restore facial function. 
- [ASTYM® Therapy](https://motionptg.com/specialties/astym/): ASTYM® (Augmented Soft Tissue Manipulation) is an evidence-based soft tissue treatment designed to address pain, stiffness, and movement limitations caused by scar tissue, fibrosis, and degenerative conditions. By stimulating the body's natural healing response, ASTYM therapy stimulates the regeneration of healthy tissue and the resorption of problematic scar tissue that can restrict movement and contribute to pain. 
- [LSVT BIG Therapy](https://motionptg.com/certified/lsvt-big/): The Lee Silverman Voice Treatment (LSVT) BIG is an evidence-based therapy program specifically designed for individuals living with Parkinson's disease. LSVT BIG focuses on increasing movement amplitude by training patients to move with bigger, more deliberate movements in all aspects of daily life. The program has been shown to produce meaningful and lasting improvements in mobility, balance, and overall functional independence. 
- [Women’s Health Physical Therapy](https://motionptg.com/specialties/womens-health/): Women's health physical therapy focuses on addressing the unique musculoskeletal and functional needs that women experience across all stages of life. From adolescence through postmenopause, hormonal changes, life events, and physical demands can all affect how the body moves, feels, and functions. Physical therapy offers a safe, evidence-based approach to managing these changes and helping women stay active, comfortable, and confident. 
- [Running & Sports Examination and Assessment](https://motionptg.com/specialties/running-sports-examination-assessment/): Whether you are dealing with a recurring injury or trying to improve your performance, a running and sports examination and assessment can provide valuable insight into the mechanics behind how you run, jump, and compete. Rather than waiting for pain or injury to slow you down, a thorough movement assessment allows you and your physical therapist to identify the underlying factors that may be contributing to discomfort, limiting your performance, or putting you at greater risk for injury down the road. 
- [Headaches](https://motionptg.com/conditions/headache-therapy/): Headaches can range from occasional discomfort to persistent pain that interferes with work, sleep, and daily activities. Physical therapy for headaches can help reduce frequency and intensity by addressing underlying musculoskeletal and movement-related factors. 
- [Trigger Point Dry Needling](https://motionptg.com/certified/trigger-point-dry-needling/): Trigger point dry needling is a specialized technique performed by trained physical therapists that involves inserting a thin, monofilament needle into areas of muscle tightness and dysfunction, known as trigger points. By targeting trigger points directly, dry needling can help release muscle tension, reduce pain, and restore normal movement patterns. 
- [Certified Golf Fitness (TPI)](https://motionptg.com/certified/certified-golf-fitness-tpi/): The Titleist Performance Institute (TPI) is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. TPI-certified physical therapists are trained to assess the physical characteristics that influence how a golfer moves, identifying limitations in mobility, stability, and strength that may be affecting swing mechanics, performance, or contributing to injury. 
- [Amputation Rehabilitation & Prosthetic Training](https://motionptg.com/conditions/amputations/): Amputation rehabilitation focuses on helping individuals regain mobility, independence, and confidence following limb loss. Recovery is both physical and functional, and physical therapy plays an essential role in supporting healing, strengthening the body, and adapting to new movement patterns. 
- [Balance and Stability](https://motionptg.com/conditions/balance-physical-therapy/): Balance and stability play an essential role in how safely and confidently you move through daily life. Difficulties with balance can affect walking, standing, navigating stairs, or changing positions, and may increase the risk of falls or injury. Balance physical therapy can help identify what's contributing to balance challenges and improve your ability to move with greater control and confidence. 
- [Spine Related Conditions](https://motionptg.com/conditions/spine-care/): Spine-related conditions and associated pain can affect how you move, sit, work, and sleep - often impacting daily life in significant ways. Whether you're dealing with chronic back pain, neck pain, sciatica, recovering from spine surgery, or managing recurring symptoms, spine physical therapy plays a key role in restoring mobility, reducing discomfort, and improving long-term spine health. 
- [Soft Tissue Mobilization](https://motionptg.com/specialties/soft-tissue-mobilization/): Soft tissue mobilization is a hands-on manual therapy technique used by physical and occupational therapists to address restrictions, tightness, and dysfunction in the muscles, connective tissue, and fascia. This technique is part of a comprehensive treatment plan that is aligned with evidence-based physical and occupational therapy. By applying targeted pressure and movement to the affected soft tissues, your therapist can help reduce pain, restore mobility, and improve how your body moves and functions.
- [Motor Vehicle Accidents](https://motionptg.com/conditions/motor-vehicle-accidents/): Motor vehicle accidents can lead to a wide range of injuries, and symptoms may appear immediately or develop over several days. Pain, stiffness, headaches, dizziness, or difficulty moving can affect your ability to work, sleep, or perform everyday activities. Physical therapy can help you reduce pain and restore normal movement so you can get back to your routine. 
- [Chronic Pain Management](https://motionptg.com/conditions/chronic-pain-management/): Chronic pain can affect more than just one part of the body - it can influence how you move, work, sleep, and participate in daily life. Pain that lasts weeks or months may continue even after tissues have healed, making it difficult to stay active or confident in your movement. Physical therapy for chronic pain plays an important role in helping individuals better understand their pain, move safely, and gradually restore function. 
- [Fall Prevention](https://motionptg.com/conditions/fall-prevention/): Falls can happen for many reasons and often result from a combination of balance changes, muscle weakness, mobility limitations, or environmental factors. Fall risk tends to increase with age, but falls are not an inevitable part of getting older. Even one fall can impact confidence and independence, making people more cautious with movement or daily activities. Fall prevention physical therapy focuses on identifying risk factors and improving safety, strength, and stability to reduce the likelihood of future falls. 
- [Upper Extremity Rehabilitation](https://motionptg.com/conditions/upper-extremity/): Hand, wrist, elbow, arm, and shoulder injuries can significantly impact daily life - from gripping objects and typing to lifting, cooking, or getting dressed. Because we rely on our upper extremities for nearly every activity, even small injuries can feel big. Occupational and physical therapy play a key role in restoring movement, reducing pain, and helping you return to your everyday tasks with confidence. 
- [Neurological Physical Therapy](https://motionptg.com/conditions/neurological-physical-therapy/): Neurologic conditions can affect how your body moves and responds to everyday activities. These conditions may impact strength, coordination, sensation, balance, or mobility, making daily tasks more challenging. Neurological physical therapy plays an important role in helping individuals improve function, maintain independence, and adapt to changes caused by neurological injury or disease. 
- [Concussion Management](https://motionptg.com/conditions/concussion-management/): A concussion is a type of mild traumatic brain injury that can affect balance, concentration, vision, sleep, and overall daily function. Concussions can result from sports injuries, car accidents, falls, or any impact to the head or body. Symptoms may appear immediately after injury or develop over time, and recovery looks different for everyone. Concussion physical therapy plays an important role in managing symptoms and safely guiding your return to daily activities, work, school, and sports. 
- [Certified Hand Therapy (CHT)](https://motionptg.com/certified/certified-hand-therapy/): Certified hand therapy is a specialized area of rehabilitation focused on restoring function, reducing pain, and improving movement in the hand and upper extremity. Certified Hand Therapists (CHTs) are physical or occupational therapists who have completed advanced, specialized training in the treatment of hand and upper-extremity conditions, making them uniquely qualified to manage some of the most complex injuries in rehabilitation. 
- [Orthopedic Injuries](https://motionptg.com/conditions/orthopedic-injuries/): Orthopedic injuries can affect your ability to move comfortably, complete daily tasks, or participate in the activities you enjoy. Whether your injury happened suddenly or developed gradually over time, physical therapy can play a key role in restoring mobility, reducing pain, and helping you regain confidence in your body.  
- [Workers’ Compensation Physical Therapy](https://motionptg.com/specialties/workers-compensation/): If you have been injured on the job, navigating the workers' compensation process while also focusing on your recovery can feel overwhelming. Physical therapy is a critical part of most workers' compensation care plans, helping injured workers restore function, manage pain, and return to work as safely and efficiently as possible. At MOTION, we are experienced with the workers' compensation process and are committed to making the rehabilitation process as straightforward as possible for both you and your employer. 
- [Pelvic Floor](https://motionptg.com/specialties/pelvic-floor/): The pelvic floor is a group of muscles, ligaments, and connective tissues that sit at the base of the pelvis. These muscles play an important role in bladder and bowel control and function, core stability, and supporting the pelvic organs. When the pelvic floor is not functioning properly, whether due to weakness, tightness, injury, or other factors, it can lead to a range of uncomfortable and often disruptive symptoms that affect everyday life. 
- [Vestibular Rehabilitation](https://motionptg.com/conditions/vestibular-rehabilitation/): Vestibular conditions can affect your sense of balance, spatial awareness, and stability, often leading to dizziness, vertigo, or unsteadiness. These symptoms can make everyday activities, such as walking, turning your head, or getting out of bed, feel challenging. Vestibular rehabilitation therapy is a specialized form of physical therapy designed to help your body adapt and regain balance control.  
- [Telehealth Physical & Occupational Therapy](https://motionptg.com/specialties/telehealth/): Telehealth therapy allows you to connect with a licensed therapist by video from the comfort of your own home. Using a phone, tablet, or computer, you can receive the same expert guidance, exercise instruction, and one-on-one attention as an in-person visit without the commute. At MOTION, our telehealth program, MOTION on the GO, ensures you receive the same quality of care you would expect from any of our clinic locations. 
- [Hand and Upper Extremity Rehab](https://motionptg.com/conditions/hand-and-upper-extremity-rehab/): The hands are extremely complex. Each hand alone has 30+ muscles and 100+ ligaments and tendons. A CHT is highly recommended for people seeking treatment for conditions or injuries to their hands and arms. They care for the most delicate and complex conditions involving the upper extremity's nerves, muscles, bones, ligaments, and tendons. 
- [Chronic Conditions](https://motionptg.com/conditions/chronic-conditions/): Some benefits you may receive with PT/OT treatment include:
- [Sports Physical Therapy](https://motionptg.com/specialties/sports-injuries/): Sports physical therapy is a specialized area of care focused on the prevention, evaluation, and treatment of injuries related to athletic activity and sport. Whether you are a competitive athlete, a weekend warrior, or someone who simply wants to stay active, sports physical therapy helps you recover from injury, perform at your best, and reduce your risk of future setbacks. Treatment goes beyond simply addressing pain - it focuses on restoring the strength, power, agility, and movement quality needed to return to sport safely and confidently. 

## Resources
- [Why is Fall Prevention so Important?](https://motionptg.com/resources/why-is-fall-prevention-so-important/): Falls are the leading cause of death and injury for Americans aged 65 and older. The Centers for Disease Control and Prevention (CDC) reports one of every four senior citizens falls each year, with over eight million of those falls resulting in severe injuries like a broken hip or head trauma.
- [What is Range of Motion and Why Does it Matter?](https://motionptg.com/resources/what-is-range-of-motion/): Range of motion (ROM) means how far and in what direction you can move a joint or muscle. Although joint and muscle flexibility varies for each person, researchers have determined numerical values for the "normal" range of motion. For example, according to experts at the Centers for Disease Control and Prevention (CDC), a normal knee joint can flex between 133 and 153 degrees, depending on age and gender.
- [What is Occupational Therapy?](https://motionptg.com/resources/what-is-occupational-therapy/): When you hear the term “occupational therapy,” do you think it means therapy for people who have sustained workplace injuries? It is a common misperception. While occupational therapists do work with work-related issues, their scope of treatment is much broader and available to clients of any age, from birth to senior citizens.
- [Can Physical Therapy Help with Ankle Injuries?](https://motionptg.com/resources/can-physical-therapy-help-ankle-injuries/): Ankle injuries affect an estimated two million people each year. Because the ankle is a major weight-bearing joint, it is susceptible to sprains, strains, fractures, and other acute and chronic conditions.
- [What is the Schroth Method of Scoliosis Treatment?](https://motionptg.com/resources/pt-schroth-method-of-scoliosis-treatment/): Physical therapists have been using the Schroth Method for decades to treat spinal curvature in patients of any age and at any stage of scoliosis. The Schroth Method focuses on reducing pain, stopping the progression of spinal curvature, and increasing lung capacity in those struggling with this debilitating condition.
- [What is Blood Flow Restriction Therapy?](https://motionptg.com/resources/what-is-blood-flow-restriction-therapy/): Blood flow restriction therapy (BFR) enables individuals to increase their muscle mass and strength while performing a low-intensity exercise. During exercise, a cuff or strap temporarily reduces blood flow to a muscle or muscle group, decreasing oxygen flow which forces the muscle to work harder. Results are comparable to strength gains achieved by high-intensity training.
- [Does Physical Therapy Help with Plantar Fasciitis?](https://motionptg.com/resources/physical-therapy-for-plantar-fasciitis/): Plantar fasciitis is a common condition caused by inflammation of the band of tissue (plantar fascia) that runs across the bottom of the foot, connecting the heel bone to the toes. Experts estimate two to three million people in the U.S. experience foot and heel pain associated with plantar fasciitis each year, with about one million people a year seeking treatment.
- [How Do Our Thoughts and Emotions Affect Our Pain?](https://motionptg.com/resources/how-do-our-thoughts-and-emotions-affect-our-pain/): When your mind, body, and emotions are in balance, you feel happier and more at peace. You are better able to remain calm in the face of adverse events and your mood also improves. Now, research increasingly shows that even your physical pain can diminish when you are better balanced.
- [Is Physical Therapy Effective for Golfer’s Elbow?](https://motionptg.com/resources/is-physical-therapy-effective-for-golfers-elbow/): Golfer’s elbow, clinically known as medial epicondylitis, happens when the muscles and tendons that control your fingers, wrist, and elbow become damaged from overuse, resulting in pain and impaired function. Repeated, forceful wrist and finger motions are the most common causes of golfer’s elbow.
- [Why Diabetic Patients Need Physical Therapy](https://motionptg.com/resources/why-diabetics-need-physical-therapy/): Diabetes is a chronic disease that affects how the body produces insulin, a chemical that regulates digestion and energy production. Depending on the type of diabetes, your body may not use insulin efficiently, or may not produce enough insulin to regulate blood sugar (glucose) at healthy levels. Insulin also promotes the storage of excess glucose in the liver so the body will be able to meet energy demands.
- [5 Questions to Ask Your Physical Therapist At Your First Appointment](https://motionptg.com/resources/questions-to-ask-your-physical-therapist/): MOTION physical therapists are movement experts dedicated to helping clients improve function and reduce pain, allowing them to enjoy the best quality of life possible. Our highly trained health care professionals may serve as primary care providers or deliver care in partnership with other health services.
- [5 Benefits of Physical Therapy for Seniors](https://motionptg.com/resources/benefits-of-physical-therapy-for-seniors/): Physical therapists are movement experts, helping people recover their mobility after an injury or surgery or manage symptoms of a chronic condition. Decades of studies find physical therapy speeds recovery and helps people regain the highest mobility possible.
- [The Difference Between a Personal Trainer and Physical Therapist](https://motionptg.com/resources/personal-trainer-vs-physical-therapist/): While personal trainers and physical therapists (PT) both strive to help people improve fitness, strength, and movement goals, they are members of two distinctly different professions. The educational background, specialized training, and scope of practice are vastly different for each professional.
- [Does Physical Therapy Work for Back Pain?](https://motionptg.com/resources/does-physical-therapy-work-for-back-pain/): Research shows most Americans experience back pain during their lives. Lower back pain is the second most common reason people visit their doctor and is the most frequent reason people miss work.
- [Physical Therapy After Rotator Cuff Surgery](https://motionptg.com/resources/pt-after-rotator-cuff-surgery/): While recovery from a rotator cuff injury can take nine months or longer, you can speed up the process by diligently following the program outlined by your physical therapist (PT). By working in partnership with your PT, you may even be able to achieve full recovery within four to six months.
- [What is Active Release Technique Therapy?](https://motionptg.com/resources/what-is-active-release-technique-therapy/): The goal of Active Release Technique (ART) therapy is to restore normal soft tissue mobility by breaking down adhesions and restrictions​ that can result in dysfunctional movement patterns and pain. Tissue tension disorders can lead to altered muscle recruitment, nerve symptoms such as numbness or tingling, and overall muscle and joint pain.
- [How Can Physical Therapy Help With Neck Pain?](https://motionptg.com/resources/how-does-physical-therapy-help-neck-pain/): A 2015 study by the Global Spine Care Initiative found over 330 million people worldwide suffer from neck pain that continues for more than three months, and that over 30 percent of those individuals develop chronic neck pain lasting at least 12 months.
- [What is Gait Analysis?](https://motionptg.com/resources/what-is-gait-analysis/): Gait analysis is used to identify movement-related abnormalities, pain, or inefficiencies when you walk or run. Gait problems can occur with or without an injury and may affect a person’s movement or balance, worsen an existing injury, or lead to a future injury.
- [Finding the Right Physical Therapist for Your Needs](https://motionptg.com/resources/finding-a-good-physical-therapist/): Physical therapists are body movement experts. They work with you to improve mobility, balance, and strength, help you manage pain, and educate you on how to prevent future functional impairments.
- [What is Pelvic Floor Physical Therapy?](https://motionptg.com/resources/what-is-pelvic-floor-physical-therapy/): Pelvic floor physical therapy treats pain, weakness, and dysfunction in the pelvic floor muscles. When these muscles are functioning well, they allow blood flow to connective and muscle tissue, helping improve mobility.
- [What to Expect During Physical Therapy After Ankle Surgery](https://motionptg.com/resources/physical-therapy-after-ankle-surgery/): Overuse or trauma to one or both ankles can mean a significant loss of function and mobility, affecting your ability to perform or enjoy normal daily activities. Ankle surgery to repair the damage may include arthroscopy, fracture repair, ankle ligament reconstruction, ankle replacement, ankle fusion, or Achilles tendon rupture.
- [What to Expect During Physical Therapy for Lower Back Pain](https://motionptg.com/resources/what-to-expect-during-physical-therapy-for-lower-back-pain/): The American College of Physicians (ACP) is the largest medical-specialty society in the world. The organization’s 2017 guidelines advocate a non-invasive, non-pharmacologic approach for the treatment of acute, subacute, and chronic low back pain as first-line options.
- [Physical Therapy to Reduce Fall Risk for Seniors](https://motionptg.com/resources/physical-therapy-treatment-to-reduce-fall-risk-for-seniors/): Accidental falls injure millions of Americans age 65 and over every year. One out of every five falls results in broken bones or a head injury, according to the Centers for Disease Control and Prevention (CDC). The CDC also warns that falling just once makes it twice as likely you will fall again.
- [Is Physical Therapy Effective After a Knee Replacement?](https://motionptg.com/resources/physical-therapy-after-a-knee-replacement/): After your knee replacement surgery, your doctor will refer you to physical therapy to help you overcome pain and disability and maximize your functional mobility. Most physicians consider physical therapy a critical step in the rehabilitation process.
- [How Do I Know If I Have Swimmer’s Shoulder?](https://motionptg.com/resources/how-to-know-if-i-have-swimmers-shoulder/): Have you been dealing with pain around your shoulder joint? Does your joint feel unstable or weak? If this is the case, you may be dealing with a swimmer's shoulder. At MOTION, our team has helped patients dealing with this before. We can provide you with the physical therapy that you need to make a full recovery.
- [Physical Therapy for Basketball Players](https://motionptg.com/resources/physical-therapy-for-basketball-players/): With basketball season now in full swing, early-season jitters have worn off and games have become more and more competitive. The physical demand to excel in this game can be great, meaning the risk of injuries occurring is always high. Even with proper offseason training and staying conditioned throughout the season, an injury can strike at any time. The team at MOTION knows this, which is why we will be there for you as soon as treatment is needed. To help stop a long recovery process, we offer physical therapy as a quick and effective form of treatment. Be sure to contact us to learn more about how we can assist your injury recovery.
- [What is Sports Injury Rehabilitation?](https://motionptg.com/resources/sports-injury-rehab/): With any sport comes the risk of an injury. Sports injuries occur daily and range from minor to major injuries that could keep you from playtime. If you get an injury, it is important to have it checked right away to prevent further damage. This is where sports rehabilitation comes in to help. Sports rehabilitation is a type of physical therapy that treats people of all ages who have musculoskeletal system pain, injury, or illness. With the use of exercise, movement, and therapeutic interventions, sports rehabilitation helps maintain health and fitness and helps you recover from injury and reduce pain. At MOTION, our goal is to return patients to their highest level of function by focusing on biomechanics and exercise rehabilitation.
- [Physical Therapy After Work Injury](https://motionptg.com/resources/physical-therapy-after-work-injury/): Thousands of accidents occur in workplaces each year, many of which are very serious that cause injuries that require immediate medical attention and take a long time to heal and recover from. Being out of work can be a stressful time for you and your family, were you recently faced with a work injury that is putting you out of commission? At MOTION, we know the importance of getting you back on your feet and back to work as quickly as possible. Physical Therapists are able to provide long-term and immediate injury recovery.
- [Arthritis Pain In The Summer](https://motionptg.com/resources/arthritis-pain-in-the-summer/): Studies have found that arthritis pain worsens in colder, wet climates as compared to warmer, drier ones. Although the pain may not feel quite as severe during the summer months, arthritis still requires treatment and frequent monitoring. Here at MOTION, we provide quality care for our patients who are experiencing arthritis pain. We can help you better understand your seasonal pain and provide you with the treatment plans necessary to get you feeling your best! Patients often wonder whether or not their arthritis pain actually gets worse due to the changing weather. In order to better understand this phenomenon, studies have been conducted to help determine the correlation.
- [Pregnancy and Physical Therapy](https://motionptg.com/resources/pregnancy-and-physical-therapy/): Pregnancy can come with some physical discomfort. Our physical therapists who specialize in women’s health incorporate various exercises and treatment methods to help ease the discomfort of pregnancy.

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