While we love treating athletes of all ages and abilities, we also want to share some injury prevention tips to help keep you safe. … Read More

It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics. … Read More

Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain? … Read More

Gardening is great exercise, but it can also be tough on the body. Read on for our tips for staying healthy while gardening. … Read More

Walking is one of the most accessible forms of exercise. It can be done by almost anyone anywhere without special … Read More

America’s favorite pastime is truly for people of all ages. But as with any sport, injuries can occur. If you’re stepping onto the pitch this season, here are some tips to keep in mind to stay healthy. … Read More