Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs. … Read More

While we love treating athletes of all ages and abilities, we also want to share some injury prevention tips to help keep you safe. … Read More

It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics. … Read More

Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain? … Read More

Gardening is great exercise, but it can also be tough on the body. Read on for our tips for staying healthy while gardening. … Read More

Walking is one of the most accessible forms of exercise. It can be done by almost anyone anywhere without special … Read More