MOTION Minute

MOTION’s Wellness Programs
Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs. … Read More

Getting Back in the Swing…Safely
While we love treating athletes of all ages and abilities, we also want to share some injury prevention tips to help keep you safe. … Read More

How is Your Golf Mobility? Check it with These 3 Simple Tests
It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics. … Read More

Do Theraguns Help with Pain?
Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain? … Read More

5 Tips for Healthy Gardening
Gardening is great exercise, but it can also be tough on the body. Read on for our tips for staying healthy while gardening. … Read More

Make Each Step Count: Walking for Exercise
Walking is one of the most accessible forms of exercise. It can be done by almost anyone anywhere without special … Read More

MOTION’s Wellness Programs
Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs. … Read More

Getting Back in the Swing…Safely
While we love treating athletes of all ages and abilities, we also want to share some injury prevention tips to help keep you safe. … Read More

How is Your Golf Mobility? Check it with These 3 Simple Tests
It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics. … Read More

Do Theraguns Help with Pain?
Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain? … Read More

5 Tips for Healthy Gardening
Gardening is great exercise, but it can also be tough on the body. Read on for our tips for staying healthy while gardening. … Read More

Make Each Step Count: Walking for Exercise
Walking is one of the most accessible forms of exercise. It can be done by almost anyone anywhere without special … Read More