MOTION Minute

How is Your Golf Mobility? Check it with These 3 Simple Tests
It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics. … Read More

Do Theraguns Help with Pain?
Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain? … Read More

5 Tips for Healthy Gardening
Gardening is great exercise, but it can also be tough on the body. Read on for our tips for staying healthy while gardening. … Read More

Make Each Step Count: Walking for Exercise
Walking is one of the most accessible forms of exercise. It can be done by almost anyone anywhere without special … Read More

5 Ways to Avoid Baseball and Softball Injuries
America’s favorite pastime is truly for people of all ages. But as with any sport, injuries can occur. If you’re stepping onto the pitch this season, here are some tips to keep in mind to stay healthy. … Read More

Managing Long-COVID: A multi-disciplinary approach.
MOTION assembled a group of leading voices from Mt. Sinai, Montefiore, Yale and MOTION around how to help identify and treat patients experiencing what is now commonly termed Long COVID. … Read More

How is Your Golf Mobility? Check it with These 3 Simple Tests
It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics. … Read More

Do Theraguns Help with Pain?
Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain? … Read More

5 Tips for Healthy Gardening
Gardening is great exercise, but it can also be tough on the body. Read on for our tips for staying healthy while gardening. … Read More

Make Each Step Count: Walking for Exercise
Walking is one of the most accessible forms of exercise. It can be done by almost anyone anywhere without special … Read More

5 Ways to Avoid Baseball and Softball Injuries
America’s favorite pastime is truly for people of all ages. But as with any sport, injuries can occur. If you’re stepping onto the pitch this season, here are some tips to keep in mind to stay healthy. … Read More

Managing Long-COVID: A multi-disciplinary approach.
MOTION assembled a group of leading voices from Mt. Sinai, Montefiore, Yale and MOTION around how to help identify and treat patients experiencing what is now commonly termed Long COVID. … Read More