MOTION Minute

person playing tennis outside

Meet Your Match

Tennis is a great sport that can benefit your cardiovascular health, endurance and coordination. However, if you are suffering from joint pain or battling injury, tennis can be particularly tricky for knees, elbows and shoulders. … Read More

happy child getting on the school bus

Class is in Session

After a summer of rest and activity, settling back into the school year routine can be overwhelming and challenging for parents and children alike. As we prepare for the school year, here are a few tips from your PTs at MOTION to set you and your child up for success. … Read More

man swinging club on a golf course

Staying the Course

Aches and pains don’t need to keep you from the green. See these tips to keep you healthy and pain-free as you navigate the course from your MOTION Physical Therapists (PT). … Read More

person swimming in a pool

The Water’s Fine

Swimming is a great option if you are recovering from impact-sensitive joint pain or recovering from injury. Water exercises like swimming can be excellent for maintaining conditioning. … Read More

physical therapist helping patient manage back pain

Tips For Managing Back Pain

Are you feeling overwhelmed by the constant presence of back pain in your life? It’s time to take back control and find effective ways to manage it. Here are five essential tips that can make a significant difference. … Read More

person playing tennis outside

Meet Your Match

Tennis is a great sport that can benefit your cardiovascular health, endurance and coordination. However, if you are suffering from joint pain or battling injury, tennis can be particularly tricky for knees, elbows and shoulders. … Read More

happy child getting on the school bus

Class is in Session

After a summer of rest and activity, settling back into the school year routine can be overwhelming and challenging for parents and children alike. As we prepare for the school year, here are a few tips from your PTs at MOTION to set you and your child up for success. … Read More

man swinging club on a golf course

Staying the Course

Aches and pains don’t need to keep you from the green. See these tips to keep you healthy and pain-free as you navigate the course from your MOTION Physical Therapists (PT). … Read More

person swimming in a pool

The Water’s Fine

Swimming is a great option if you are recovering from impact-sensitive joint pain or recovering from injury. Water exercises like swimming can be excellent for maintaining conditioning. … Read More

physical therapist helping patient manage back pain

Tips For Managing Back Pain

Are you feeling overwhelmed by the constant presence of back pain in your life? It’s time to take back control and find effective ways to manage it. Here are five essential tips that can make a significant difference. … Read More