Will I lose my progress if I miss an appointment or don’t complete my home exercise program?
Not necessarily. If you miss an appointment or forget to do your HEP, it is important that you make that up. Most of the time, […]
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Is it important to keep my appointments?
Yes. Physical therapy works based on the science of how the body rebuilds and heals. The biggest killer of progress is inconsistency. We recommend adhering […]
What if I get sore from my exercises?
It is common for patients to experience some muscle soreness in the first few weeks of physical therapy. The reason for this is because you […]
What questions do physical therapists ask patients?
During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include […]
What if I’m running late or I need to cancel?
We understand that unexpected situations can arise, and you may find yourself running late or needing to cancel your appointment. If that happens, please call […]
How many PT/OT visits will I have?
Most physical therapy plans recommend 2–3 visits per week for 4–6 weeks. The exact number will depend on your condition, your doctor’s referral, insurance coverage, […]
What should I bring to my first appointment?
Please bring a form of identification, your insurance card, and a method of payment if required. Having these items ready helps us check you in […]
What can I expect on my first visit?
Your first appointment will include a full, comprehensive evaluation so we can understand what’s causing your pain and build a personalized treatment plan that works […]
How is Your Golf Mobility? Check it with These 3 Simple Tests
It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics.
Do Theraguns Help with Pain?
Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain?