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Physical therapy is a form of rehabilitative health that has numerous benefits, including improving mobility and balance, preventing injury, and reducing pain. Physical therapy can also treat a variety of injuries and conditions, including knee pain. So how can physical therapy reduce knee pain and prevent future issues from occurring?
Causes of Knee Pain
To properly treat knee pain, a physical therapist first must determine the underlying cause of discomfort. An ACL injury, a torn meniscus, a bone fracture, or a dislocation of the kneecap are all various types of knee injuries that can create pain. These injuries are typically caused by a sudden blow that forces the knee beyond its usual range of motion. Knee pain can also be caused by other medical conditions such as bursitis, osteoarthritis, and patellar tendinitis. These conditions usually occur as a result of repetitive strain, overuse, or wear and tear.
A physical therapist can take several steps to evaluate the nature of your pain. They might ask you about your medical history and symptoms, including questions about your knee, the specific type of pain your experiencing, or when the pain occurs. A physical therapist can also perform tests to evaluate the range of motion of the knee, knee tenderness, and how you perform certain physical movements, such as climbing stairs. If you’re experiencing knee pain and are looking for physical therapy in Louisville, Kentucky, contact MOTION. Our staff can perform a comprehensive evaluation and help develop a personalized treatment plan.
How a Physical Therapist Can Treat Knee Pain
After determining the nature of your knee pain, a physical therapist can develop a treatment plan customized to your goals and your current health status. Some common components of a successful treatment plan can include:
Strength Training Exercises: These are exercises designed to increase the strength, endurance, flexibility, and function of your leg muscles. The strengthening of these muscles helps support the knee and reduces stress on your joints. An example of a strength training exercise is straight leg raises. Certain exercises need to be done under the supervision of a physical therapist, while others can be done at home as part of a recommended fitness routine.
Electrical Stimulation: Physical therapists can use Transcutaneous Electrical Nerve Stimulation (TENS) to reduce pain. This involves placing sticky electrodes on specific parts of the leg to simulate muscles that support the knee. This electrical nerve stimulation can also cause your body to release endorphins, which act as natural painkillers. These electrical impulses can be delivered at higher (more intense) or lower (less intense) frequencies, depending on the patient and their preferences.
Ice and Heat: Physical therapists will often use ice, heat, or a combination of both to manage pain. Ice reduces inflammation and numbs pain, while heat increases blood circulation and relaxes tight muscles.
MOTION, a provider of physical therapy in Louisville, Kentucky, provides two other forms of treatment that most other physical therapists do not possess in their repertoire. These are:
Aquatic Therapy: MOTION offers aquatic therapy in a Hydroworx therapy pool. Aquatic therapy allows patients to exercise in water, which improves flexibility without putting extra stress on the body. The buoyancy of the water also helps to increase circulation and boosts movement skills. Aquatic therapy is particularly effective in treating arthritis and chronic pain conditions.
Gravity Eliminated Treadmill: This Alter-G treadmill can reduce how much you feel you weigh to provide opportunities for patients to run and exercise pain-free. This also gives physical therapists and patients control over how intense they want the workout to be and allows patients to gradually increase their workload. The Alter-G treadmill is employed by numerous professional sports teams as well as United States Olympic training centers and is part of MOTION’s sports medicine services.
If you’re suffering from knee pain and think you can benefit from physical therapy, contact MOTION for physical therapy in Louisville, Kentucky today.
Physical Therapy After Work Injury
Thousands of accidents occur in workplaces each year, many of which are very serious that cause injuries that require immediate medical attention and take a long time to heal and recover from. Being out of work can be a stressful time for you and your family, were you recently faced with a work injury that is putting you out of commission? At MOTION Physical Therapy in Louisville, Kentucky, we know the importance of getting you back on your feet and back to work as quickly as possible. Physical Therapists are able to provide long-term and immediate injury recovery.
Types of Work Injuries:
Work injuries occur daily and can range from minor to severe injuries. Injuries must acquire medical attention to prevent future injuries and recurring pain. Some examples of work injuries include a few of the following:
- Falling – Involve slipping on a wet surface or falling off a ladder or platform. These injuries can be dangerous and cause severe injuries.
- Muscle Strains – Very common in the workplace, are caused by picking up a heavy item and cause neck and back strains. Injuries as such can be easily avoided with proper techniques for lifting heavy items.
- Getting hit by falling objects – Often employees find themselves getting hit by objects that are not properly secured. Getting hit by a falling object can cause unpleasant injuries.
- Crashes/collisions – These frequently happen in a workplace, include impact types of injuries that involve a car, lorries, or forklifts, etc. Accidents can cause serious injuries.
- Repetitive strain (RSI) injury – Caused by repetitive motion of joints. If left untreated, RSI can become a severe injury.
Work Injury Treatments Physical Therapy in Louisville, Kentucky Offer:
Depending on the severity of your injuries, patients can be placed on leave from work for weeks or even months. At Motion Physical Therapy in Louisville, Kentucky, our team of highly qualified therapists will work closely with you to provide you with the best treatment plan to get you feeling your absolute best.
- Pain Modulation – a procedure done to test the body’s pain inhibitory capabilities using a “pain inhibits pain” paradigm. This procedure induces a reduction in pain from another later stimulus.
- Manual Therapy – uses kneading, manipulation of muscles, joint mobilization and manipulation to treat musculoskeletal pain and disability
- Exercise Therapy – a plan or course of action designed for specific goals that focus on the recovery of different functions on the site of injury.
- Work Conditioning/Work Hardening – an individualized structured program that helps patients return to their life before the injury occurred. The target is to regain biomechanical, cardiovascular, metabolic, neuromuscular, and psychosocial functions.
- Functional Capacity Evaluation – a set of tests, practices, and observations that determine the ability to function in a variety of circumstances.
Work Injury Prevention Services Offered:
Although getting the proper treatment for your injuries is important, prevention of injuries is just as important. Learning proper injury prevention will help you in the future with preventing injuries, that way you can continue living your life injury and pain-free. At Physical Therapy in Louisville, Kentucky, we offer not one but multiple injury prevention services. Services include the following:
- Work Rehabilitation – Increase levels of function after an injury to maintain workers desired quality of life.
- Occupational Rehabilitation – prepare an injured worker to return to work activity level that is suitable for the workers’ functional and cognitive capacity.
- Workplace Ergonomics – designing a workplace that meets the worker’s capabilities and limitations caused by an injury.
- On-Site Treatment or Education Opportunities – learning about different ways to prevent injuries
How Motion PT can help:
If you experienced any of the injuries mentioned above, schedule an appointment today at Physical Therapy in Louisville, Kentucky. We are a team of experts in improving motion and mobility due to a work-related injury. Our leading Physical Therapists will get you the best treatment and services tailored just for you that will get you back to work and out of pain quickly and safely.