No matter the season, injuries can happen at any time. However, with the drop in temperature that comes along with winter, injuries become more commonplace this time of year. The team at MOTION PT Group knows this and wants to keep all of our patients safe. Our specialists can offer the below advice to help you stay injury-free and avoid the need to seek out physical therapy in Brooklyn.
Manage Your Diet
With the end of the year holidays and warmer weather months away, most people tend to slack on their diet this time of year. While putting on a few extra pounds may not seem like a big deal, carrying around excess weight is the perfect way to sustain an injury. Increasing your body weight will begin to put more pressure on your muscles and joints. This added pressure makes moving around painful and can lead to damage which requires physical therapy to fix.
For many people, winter may be the easiest time of year to skip out on exercising. It’s not hard to understand how enticing staying in bed under your cozy covers all season long can be, but you must try your hardest to fight this urge. Long periods of inactivity or skipping out on exercise will lead to your joints and muscles becoming stiff. By sticking to a workout regimen, you’ll be able to limit the likelihood of joint stiffness reaching the point of causing pain. You’ll also be able to shed a few pounds, which can be very helpful in avoiding injury as mentioned above.
Focus On Your Hydration
In the cold months of winter, you may not feel as thirsty after completing an activity as you normally would in the sweltering temperatures of the summer. However, even when this is the case, you’ll need to replenish the fluids lost during said activity. A failure to do so can have consequences, putting you in need of physical therapy in Brooklyn. When the body becomes dehydrated, muscle spasms and cramps become much more prevalent. You also put yourself at risk for spells of dizziness, and in extreme cases, fainting.
Use The Right Gear
Though the temperature still dips in Brooklyn during this time of year, many people take the time to visit this state during these months to avoid the even harsher winters they’d face at home. However, the team at MOTION PT Group knows that some native Floridians will leave the state this season and make a trip to a ski lodge. The urge to shred down the mountain may be great, but you must check all your gear before heading on the ski lift to avoid injuries. Always check that your boots and helmets fit tight and secure. Also, wearing multiple layers and gloves will help keep you warm, meaning you can stay alert to all your surroundings. A failure to do so can turn your fun-filled trip into an injury-plagued one.
Request An Appointment For Physical Therapy In Brooklyn
Unfortunately, even after taking the necessary precautions this winter, injuries can still arise. To ensure these injuries do not become worse, consider requesting an appointment with us for physical therapy in Brooklyn. Our physical therapist will evaluate the severity of your injury and come up with a comprehensive plan for rehabilitation. By coming in for physical therapy, you’ll be able to:
Increase your range of motion.
Regain strength that was lost as a result of the injury.
Improve the injured area’s stability
At MOTION PT Group, our mission is to provide compassionate care, facilitate healing, and empower our patients to live their fullest lives. We know how devasting a winter injury can be, which is why we are always there to help. If you’ve recently found yourself in need of physical therapy in Brooklyn, be sure to contact us today!