Best Running Trails In Annapolis and Baltimore, Maryland
Finding ways to stay active plays an important role in maintaining your everyday health. One of the best ways to do this is to head outside and go for a run. The team at MOTION understands that running the same path each day can quickly become tedious and repetitive. To overcome boredom, try switching up the trails you run regularly. Below, you’ll find information on some of the best running trails in Annapolis and Baltimore, Maryland.
B&A Trail (Annapolis)
Especially during the summer, you’ll want to ensure that you’re able to stay hydrated during your run. That makes the B&A trail a perfect spot. With water fountains located every few miles on this trail, you won’t have to worry about becoming dehydrated. There is also plenty of shade, which is always a bonus when you’re trying to push yourself to keep going. Depending on how far you want to go, the running distance on this trail ranges from 0 to 26 miles.
Kinder Park Farm (Annapolis)
The Kinder Park Farm trail offers the perfect blend of a paved and unpaved running section and is a challenge for any runner. This trail also includes amenities such as water fountains and public restrooms, playgrounds, and even a working farm that can help get children excited about running. The total length of this trail ranges from a 3 to 5-mile loop.
Fort McHenry (Baltimore)
What’s more exciting than getting to go on a run at a historic site? The running area at Fort McHenry is also visually pleasing, which helps to distract those who aren’t the biggest fans of running. After you’ve gotten your steps in, you’ll also be able to hit the gift shop dedicated to this piece of history where you can pick up a small reward for the exercise you just completed. The track at Fort McHenry is a short 1-mile loop – go around several times for extra steps!
Druid Hill Park (Baltimore)
Druid Hill Park is filled with tree-lined streets, making it the perfect location for your next run. In the summer, the trees provide shade so your body doesn’t overheat. During the fall, you’ll get an amazing view of the leaves changing color, providing a much-needed scenic boost. Most of the area is paved, allowing you to run on flat surfaces throughout the path. The 1.5-mile loop offers the perfect means to stay healthy and active.
The Benefits Of Running
Now that we’ve shared some excellent trails worth trying, it’s time to learn why you should run. Although some people dread this activity, running is extremely beneficial for your health. Even if you’re just starting, making a commitment to this form of exercise will be very beneficial in the long run. Some of the benefits include:
- Reducing your risk of suffering from medical conditions such as heart attacks, cardiovascular disease, and certain types of cancer.
- Helping to tone the muscles in your legs.
- The body releases endorphins, which are natural mood boosters.
- Assisting with weight management.
Whether you are an avid runner or have just purchased your first pair of running shoes, you’ll enjoy the trails we’ve covered. The even better news? Annapolis and Baltimore have many more exciting trails for you to explore. Contact our team at MOTION today to get the inside information to make your next run even better than the last.