Expert Tips for Improving Mobility and Flexibility
Whether you’re an athlete aiming to enhance performance, someone recovering from injury, or simply looking to feel more agile in your day-to-day life, improving mobility […]
Últimas noticias
Navigating Men’s Health
Men’s health needs evolve over time, and physical therapy can play a crucial role in addressing these changing requirements. From early adulthood to the golden […]
How Assistive Devices Can Help You Move With Confidence
When people hear the words “walker” or “cane,” the first thought is often, “I’m not there yet.” But the truth is, assistive devices aren’t a […]
Gardening Without the Aches
At MOTION, we love seeing our patients return to the activities they enjoy—and for many, gardening tops the list, once spring arrives. But all that […]
The Science of Independence: How Occupational Therapy Empowers Recovery and Daily Living
Every April, we celebrate Occupational Therapy Month, honoring the vital role occupational therapists (OTs) play in helping people regain independence and improve their quality of […]
Sniffles & Stiff Joints? How Seasonal Allergies Can Worsen Joint Pain
Spring is in the air—and so are allergens! If you find yourself dealing with seasonal allergies, you might expect the usual sneezing, congestion, and itchy […]
Stress is a Pain in the Neck – Literally!
Stress is more than just a mental burden—it can have a profound impact on your body. From muscle tension and headaches to poor posture and […]
Entra en movimiento
A medida que el clima se vuelve más cálido, muchos de nosotros estamos ansiosos por volver a nuestras actividades al aire libre favoritas. Después de un largo invierno de actividad reducida, […]
Mujeres fuertes, cuerpos fuertes: cómo la fisioterapia favorece la salud de la mujer
Marzo es el Mes de la Historia de la Mujer, un momento para celebrar la fortaleza, la resiliencia y los logros de las mujeres de todo el mundo. Reconocemos los desafíos de salud únicos que enfrentan las mujeres […]
Muévete hacia un corazón más sano
Febrero es el Mes del Corazón en Estados Unidos, un momento para destacar la importancia del bienestar cardiovascular. En MOTION, nos apasiona ayudarlo a vivir […]