Summer is in full swing, and July brings more than fireworks—it’s a great time to celebrate personal freedom and movement! Whether you’re recovering from injury, managing a chronic condition, or just want to feel stronger and more confident, our 7-Day Independence Movement Challenge is here to help you build strength, improve balance, and reclaim your independence—one day at a time.
Challenge Overview:
Duration: 7 Days
Daily Activities: Each day features a simple, functional movement or balance activity that supports independence and overall well-being.
Activities:
- Day 1: Stand on one leg for 30 seconds (each side).
- Day 2: Go for a 10-minute walk around your neighborhood.
- Day 3: Do 10 sit-to-stands from a chair without using your hands.
- Day 4: March in place during a commercial break.
- Day 5: Try a new stretch before bed (hamstrings or shoulders).
- Day 6: Balance walk: Heel-to-toe across a room like you’re on a tightrope.
- Day 7: Set a hydration goal for the day—track your water intake.
Why Join?
- Improve mobility, strength, and confidence in daily tasks
- Reduce fall risk through better balance and coordination
- Build long-lasting healthy habits
- Celebrate your independence in a supportive and fun way
By the end, you’ll have taken meaningful steps toward better health and greater independence. You can repeat these steps each week through the end of July. Join the challenge—and let’s move forward together! Share your progress with us on social media – tag @motionptg on Facebook or Instagram for a chance to be featured on our channels or win MOTION swag!
*Before beginning any new exercise or wellness routine, consult with your physical therapist or healthcare provider, especially if you have a pre-existing condition, injury, or health concern. The exercises and tips provided are for general educational purposes and may not be suitable for everyone. Listen to your body and modify as needed!
