The final stretch of summer is often packed with outdoor fun—hikes, beach trips, yard work, or spontaneous weekend adventures. But all that activity can take a toll if you’re not prepared. Our therapists have put together this quick and easy guide to help you stay active through August and beyond.
1. Warm Up Before You Dive in
Whether you’re heading out for a hike or tackling backyard projects, take 5 minutes to prep your body:
- March in place or do jumping jacks to get your heart rate up
- Try dynamic stretches (arm circles, leg swings, or walking lunges)
- Focus on movements that mimic your planned activity
2. Pack a Movement-Ready Bag
Staying comfortable and protected outdoors starts with packing smart. Don’t forget:
- Water bottle (and electrolytes if it’s hot!)
- Sunblock + bug spray
- Braces or supports for known trouble areas (knees, ankles, back)
- A towel or mat for impromptu stretching
3. Know When It’s Time to See a PT
Some discomfort is normal—but persistent pain is a signal. Call us if you notice:
- A nagging ache that lasts more than a few days
- Swelling or stiffness that limits your range of motion
- Recurring pain that interrupts sleep or daily activities
- A “twinge” that you keep trying to ignore
Did you know that most insurances do not require a doctor’s referral for physical therapy? Skip the wait to see your doctor and start therapy immediately! You can call our office or your insurance company to confirm if a referral is needed.
Use this checklist to finish summer strong—and safely. Not sure where to start or need a personalized plan? Book a visit with one of our PTs and head into fall feeling your best.
