What can I expect on my first visit?

Your first appointment will include a full, comprehensive evaluation so we can understand what’s causing your pain and build a personalized treatment plan that works for you. We ask that you arrive 15–20 minutes early so you have time to complete any remaining paperwork and review your insurance benefits. You can save time by completing your new patient forms online before your first visit.

During the evaluation, your therapist will take time to learn about your medical history, listen to your concerns, and perform a detailed assessment to understand the root cause of your symptoms. This information helps us create a treatment plan tailored specifically to your needs and goals.

You’ll then begin your initial treatment session. This usually includes guided exercises and stretches that focus on building strength, improving mobility, and reducing pain. Depending on your condition, your therapist may also incorporate other techniques to support your recovery.

At the end of your visit, you’ll receive a personalized Home Exercise Program (HEP) to continue your progress between sessions.
Follow-up visits focus on advancing your program, tracking progress, and making adjustments to keep you moving forward. Because we schedule future visits ahead of time, please bring your schedule with you to help us plan your upcoming visits.