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Shoulder Physical Therapyin Connecticut, Maryland, Massachusetts, & New York

Shoulder pain is a common issue that can result from injuries, overuse, or conditions affecting the muscles, tendons, or joints. At MOTION, our physical and occupational therapists focus on treating a wide range of shoulder conditions to restore mobility, reduce pain, and prevent future injuries.

Shoulder Conditions We Treat

Arthritis-Related Shoulder Pain

Arthritis in the shoulder is caused by the degeneration of cartilage within the joint, leading to pain, stiffness, and limited range of motion. Over time, this wear and tear can make daily activities challenging.

Bursitis

Bursitis is the inflammation of the bursae—small, fluid-filled sacs that cushion the bones, tendons, and muscles around your shoulder joint. When the bursae become irritated due to overuse or injury, they can cause significant pain, particularly when moving the shoulder.

Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder causes pain and stiffness in the joint, severely limiting shoulder mobility. It often develops after periods of shoulder immobilization or non-movement, such as after surgery or injury. Frozen shoulder can also be caused by certain conditions, such as diabetes mellitus. 

Rotator Cuff Injuries

Rotator cuff injuries are among the most common causes of shoulder pain. These injuries occur when the muscles and tendons that stabilize the shoulder joint become irritated or damaged due to activities like lifting, falling, or repetitive overhead movements. 

Shoulder Impingement

Shoulder impingement occurs when the tendons or bursa in your shoulder become compressed or pinched during movement, leading to pain and limited mobility. This is often caused by repetitive overhead activities or poor shoulder mechanics, resulting in inflammation and discomfort.

Tendonitis

Tendonitis refers to inflammation of the tendons that connect muscle to bone, often due to overuse or repetitive motion. In the shoulder, this condition can cause pain and tenderness, especially during activities like lifting or reaching.

At MOTION, we offer a comprehensive range of evidence-based therapy for shoulder pain:

  • Manual Therapy and Stretching to restore joint range of motion and improve shoulder mobility.
  • Targeted Strength Training to enhance shoulder strength, improve posture, and prevent future injuries.
  • Therapeutic Modalities such as ultrasound and electrical muscle stimulation for pain relief and inflammation reduction.
  • Personalized Therapy Programs incorporating flexibility and mobility exercises to ensure long-term recovery and optimal function.

Our team is dedicated to delivering expert care for all shoulder injuries. We proudly serve patients in New York, Maryland, Massachusetts, and Connecticut, helping you return to your daily activities, sports, and work. Contact us today to schedule an appointment at one of our locations.

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The MOTION Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

Caring Physical Therapists

Gain a team of therapists committed to your recovery.

Be Known — Not Just a Number

No two patients are alike — and neither is their care.

Shoulder Physical Therapy Locations

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Frequently Asked Questions

  • Please bring a form of identification, your insurance card, and a method of payment if required. Having these items ready helps us check you in smoothly and ensures there are no delays with your appointment. Some of our clinics operate as cashless and checkless locations, meaning credit card payments are the only form of payment accepted. Online payment through MyChart is also available for your convenience.

    For every visit, we recommend wearing loose, comfortable clothing that allows you to move freely and gives your therapist access to the area being treated. Many patients find that athletic wear, such as shorts, yoga pants, and sneakers, works best, but any clothing that lets you move comfortably is acceptable.

  • We understand that unexpected situations can arise, and you may find yourself running late or needing to cancel your appointment. If that happens, please call your clinic directly. This allows us to adjust the schedule and reschedule you in a timely manner so your care plan stays on track.

  • Your first appointment will include a full, comprehensive evaluation so we can understand what’s causing your pain and build a personalized treatment plan that works for you. We ask that you arrive 15–20 minutes early so you have time to complete any remaining paperwork and review your insurance benefits. You can save time by completing your new patient forms online before your first visit.

    During the evaluation, your therapist will take time to learn about your medical history, listen to your concerns, and perform a detailed assessment to understand the root cause of your symptoms. This information helps us create a treatment plan tailored specifically to your needs and goals.

    You’ll then begin your initial treatment session. This usually includes guided exercises and stretches that focus on building strength, improving mobility, and reducing pain. Depending on your condition, your therapist may also incorporate other techniques to support your recovery.

    At the end of your visit, you’ll receive a personalized Home Exercise Program (HEP) to continue your progress between sessions.
    Follow-up visits focus on advancing your program, tracking progress, and making adjustments to keep you moving forward. Because we schedule future visits ahead of time, please bring your schedule with you to help us plan your upcoming visits.

  • You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic / loose fitting pants and a tee shirt are all good options.

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Ready To Get Moving? MOTION is here to help.

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