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Shoulder Physical Therapyin Connecticut, Maryland, Massachusetts, & New York

Shoulder pain is a common issue that can result from injuries, overuse, or conditions affecting the muscles, tendons, or joints. At MOTION, our physical and occupational therapists focus on treating a wide range of shoulder conditions to restore mobility, reduce pain, and prevent future injuries.

Shoulder Conditions We Treat

Arthritis-Related Shoulder Pain

Arthritis in the shoulder is caused by the degeneration of cartilage within the joint, leading to pain, stiffness, and limited range of motion. Over time, this wear and tear can make daily activities challenging.

Bursitis

Bursitis is the inflammation of the bursae—small, fluid-filled sacs that cushion the bones, tendons, and muscles around your shoulder joint. When the bursae become irritated due to overuse or injury, they can cause significant pain, particularly when moving the shoulder.

Frozen Shoulder (Adhesive Capsulitis)

Frozen shoulder causes pain and stiffness in the joint, severely limiting shoulder mobility. It often develops after periods of shoulder immobilization or non-movement, such as after surgery or injury. Frozen shoulder can also be caused by certain conditions, such as diabetes mellitus. 

Rotator Cuff Injuries

Rotator cuff injuries are among the most common causes of shoulder pain. These injuries occur when the muscles and tendons that stabilize the shoulder joint become irritated or damaged due to activities like lifting, falling, or repetitive overhead movements. 

Shoulder Impingement

Shoulder impingement occurs when the tendons or bursa in your shoulder become compressed or pinched during movement, leading to pain and limited mobility. This is often caused by repetitive overhead activities or poor shoulder mechanics, resulting in inflammation and discomfort.

Tendonitis

Tendonitis refers to inflammation of the tendons that connect muscle to bone, often due to overuse or repetitive motion. In the shoulder, this condition can cause pain and tenderness, especially during activities like lifting or reaching.

At MOTION, we offer a comprehensive range of evidence-based therapy for shoulder pain:

  • Manual Therapy and Stretching to restore joint range of motion and improve shoulder mobility.
  • Targeted Strength Training to enhance shoulder strength, improve posture, and prevent future injuries.
  • Therapeutic Modalities such as ultrasound and electrical muscle stimulation for pain relief and inflammation reduction.
  • Personalized Therapy Programs incorporating flexibility and mobility exercises to ensure long-term recovery and optimal function.

Our team is dedicated to delivering expert care for all shoulder injuries. We proudly serve patients in New York, Maryland, Massachusetts, and Connecticut, helping you return to your daily activities, sports, and work. Contact us today to schedule an appointment at one of our locations.

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The MOTION Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

Caring Physical Therapists

Gain a team of therapists committed to your recovery.

Be Known — Not Just a Number

No two patients are alike — and neither is their care.

Shoulder Physical Therapy Locations

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Frequently Asked Questions

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis / need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions / alterations to your home exercise plan, or things to do before your next visit.

  • You should wear loose clothes that make it easy to move. We also recommend sneakers. Workout clothes will work, but any comfortable clothing will work fine. Plan on giving your therapist access to your area of concern. The less your clothes restrict your movement and the more comfortable you are, the better. Shorts, yoga pants, or athletic / loose fitting pants and a tee shirt are all good options.

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Ready To Get Moving? MOTION is here to help.

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