Physical Therapy for Anklesin Connecticut, Maryland, Massachusetts, & New York
The ankle is a vital joint made up of bones, ligaments, tendons, and muscles that work together to support your weight and keep you moving. However, it can be prone to injury and pain that can interfere with walking, running, or performing everyday activities. At MOTION, we specialize in treating ankle pain with personalized treatment plans to help you regain your strength, stability, and confidence with every step.
Common Causes of Ankle Pain:
- Ankle Sprains: The most common ankle injury, sprains occur when the ligaments are stretched or torn, often from twisting or rolling the ankle during sports or everyday movements like stepping on uneven surfaces. Sprains can cause swelling, bruising, and difficulty walking.
- Achilles Tendinitis: Overuse or repetitive stress can inflame the Achilles tendon, which connects your calf muscles to your heel bone, leading to stiffness and pain at the back of the ankle, especially during physical activity. It often affects activities that involve walking, running, jumping, or climbing stairs, making it difficult to perform both athletic and everyday movements comfortably.
- Arthritis: Wear and tear on the ankle joint can result in cartilage breakdown, causing stiffness, swelling, and pain that interferes with walking or standing.
- Fractures: A break in one, or more, ankle bone often results from high-impact injuries, such as falls or sports accidents. Symptoms include severe pain, swelling, and difficulty bearing weight. While immediate care for ankle fractures is managed by a physician, MOTION specializes in supporting your recovery after the initial treatment.
- Plantar Fasciitis: Plantar fasciitis is a common cause of heel pain, often noticeable with the first steps in the morning or after standing for extended periods. It occurs when the plantar fascia, a thick band of tissue along the bottom of the foot, becomes irritated or inflamed due to overuse, too much pressure, or strain. Pain usually occurs at the point where this tissue connects to the heel bone.
At MOTION, our physical therapy programs are tailored to your needs, focusing on reducing pain, restoring mobility, and improving strength. Whether recovering from a sprain, surgery, or managing a chronic condition, we’re here to support you every step of the way. We proudly serve patients in New York, Maryland, Massachusetts, and Connecticut. Contact us today to schedule an appointment at one of our locations.
