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Balance and StabilityIn Connecticut, Maryland, Massachusetts, & New York

Dizziness and lightheadedness are just a few of the vestibular (inner ear) issues that we can treat at MOTION.

If you’re having balance problems, let one of our therapists help you stay grounded.

Benefits

  • Increase balance and gait
  • Raise energy levels
  • Boost mood

The MOTION Difference

Specialty-Level Care

Target your discomfort at the source with a customized treatment plan.

Caring Physical Therapists

Gain a team of therapists committed to your recovery.

Be Known — Not Just a Number

No two patients are alike — and neither is their care.

Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis / need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions / alterations to your home exercise plan, or things to do before your next visit.
  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

People in Connecticut, Maryland, Massachusetts & New York Choose MOTION

Hear from patients that reclaimed their lives.

"Wonderful staff, very helpful, competent and professional. They listen to what I say and are working with me to meet my goal."

5 stars

Barbara E.

MOTION Patient
Google

"After just 4 visits…I feel like a brand new person. Before, I could barely walk for 15 minutes without my back screaming in pain. Now I’m zooming through therapy and going on walks at home."

5 stars

Christy F.

MOTION Patient
Google

"I couldn’t have wished for a better place to go for my knee replacement therapy! They know what they are doing to get you back in the swing of things so you can go on with your life!"

5 stars

Gene O.

MOTION Patient
Google

"Amazing service. They have gone out of their way to call and follow up with me while doing my at-home exercises. Highly recommend."

5 stars

Josh F.

MOTION Patient
Google

Thank you so much! I love you guys and the care I received!

5 stars

Zoe K.

MOTION Patient
Google
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