MYTH #1 : Physical therapy is only for injuries
BUSTED: Physical therapy is not just for injury recovery. It’s also beneficial for preventing injuries, managing chronic conditions, and improving overall mobility, strength, and function. Therapy is commonly used for preventive care, such as improving posture, avoiding repetitive strain injuries, and enhancing athletic performance.
MYTH #2: Physical therapy is painful
BUSTED: Physical therapy shouldn’t cause pain but may involve some discomfort as you work through limitations. A skilled therapist will modify exercises to your tolerance level and use techniques like manual therapy, heat, or ice to minimize discomfort. The goal is to restore function and mobility without worsening pain.
MYTH #3: Physical therapy is unnecessary because you can do the same thing at the gym
BUSTED: While gym exercises focus on general fitness, physical therapy exercises are personalized and targeted to your specific condition, movement patterns, and physical limitations. Therapists assess underlying issues like muscle imbalances, joint dysfunctions, or poor posture to design a customized rehab plan that addresses these root causes.
MYTH #4: You need a referral to see a physical therapist
BUSTED: In many places, like MOTION PT, direct access laws allow patients to see a physical therapist without a physician’s referral. This speeds up recovery by allowing you to start treatment sooner. You can consult a therapist directly to assess and treat your musculoskeletal issues.
MYTH #5: Physical therapy is only for post-injury recovery
BUSTED: While post-surgery rehab is important, physical therapy also helps with non-surgical conditions like arthritis, balance disorders, chronic pain, and sports injuries. PT can sometimes even help patients avoid surgery through conservative treatment options that restore function and manage pain effectively.
MYTH #6: Rest is the best treatment for pain and injury
BUSTED: While rest can be important in the acute phase of an injury, too much rest can lead to stiffness, muscle weakness, and slower recovery. Physical therapy promotes safe, controlled movement to stimulate healing, improve circulation, and restore strength and flexibility.
MYTH #7: Once you start physical therapy, you need to go forever
BUSTED: Physical therapy is typically a short-term, goal-oriented process designed to restore function. The duration depends on your specific condition and recovery goals. Once you’re able to maintain progress independently, treatment is often reduced or ended.
