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Recovering from an injury or surgery doesn’t mean strength training has to stop. For many patients, lifting heavy weights isn’t safe—or possible—during early rehab. That’s […]

A new year often brings renewed motivation to move more, train harder, and feel stronger. Whether you’re returning to the gym, starting a new sport, […]

Movement is something to be thankful for—and one of the best ways to show gratitude is to use it every The holidays are busy—but even […]

Winter brings plenty of things to enjoy — crisp air, cozy routines, and the excitement of the holidays. But it can also bring challenges for […]

November invites us to slow down, reflect, and give thanks—and one of the best things we can be grateful for is the ability to move. […]

Movement is something to be thankful for—and one of the best ways to show gratitude is to use it every day. Whether it’s a morning […]

November is National Diabetes Awareness Month, a reminder that movement is one of the most powerful tools we have for managing health. For people living […]

Providing High-Quality Physical Therapy for Patients in Bronx, Queens and Long Island   New York, N.Y. (Oct. 28, 2025) — Beginning Nov. 3, 2025, Hands-On Physical […]

Falls are one of the most common causes of injury—but balance isn’t something you lose forever. At MOTION, we believe balance can be trained and […]

As the air turns crisp and the days get shorter, many people with arthritis notice an unwelcome change: stiffer, achier joints. While cooler weather can […]