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While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy.

Every August we celebrate National Wellness Month, but it’s important to take time for living healthy all year round. What are some tips for improving your health? We’ve got you covered.

Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs.

While we love treating athletes of all ages and abilities, we also want to share some injury prevention tips to help keep you safe.

It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics.

Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain?

Gardening is great exercise, but it can also be tough on the body. Read on for our tips for staying healthy while gardening.

Walking is one of the most accessible forms of exercise. It can be done by almost anyone anywhere without special equipment. You can walk to […]

America’s favorite pastime is truly for people of all ages. But as with any sport, injuries can occur. If you’re stepping onto the pitch this season, here are some tips to keep in mind to stay healthy.

MOTION assembled a group of leading voices from Mt. Sinai, Montefiore, Yale and MOTION around how to help identify and treat patients experiencing what is now commonly termed Long COVID.