Movement is something to be thankful for—and one of the best ways to show gratitude is to use it every The holidays are busy—but even a few minutes of movement can boost your mood, energy, and resilience. This month’s challenge is all about small, consistent steps.
Your challenge:
Pick any 12 days in December and complete at least 5–10 minutes of intentional movement each day.
Ideas to get started:
- Take a brisk walk around the block (or inside if it’s icy)
- Do a gentle stretch break between holiday tasks or work meetings
- Try a short balance routine while brushing your teeth or waiting for the kettle to boil
- Do a few sit-to-stands from a chair, focusing on control and posture
Each small choice adds up—and each step is a reminder of what your body can do.
Share your 12 Days of Feel-Good Movement with us on Instagram or Facebook—tag @motionptg for a chance to be featured or win MOTION swag!
*Before beginning any new exercise or wellness routine, consult with your physical therapist or healthcare provider, especially if you have a pre-existing condition, injury, or health concern. The exercises and tips provided are for general educational purposes and may not be suitable for everyone. Listen to your body and modify as needed!
