This February, we’re focusing on knee health and everyday movement. Join our Love Your Knees Challenge by committing to 10 minutes of knee-friendly movement each day. Gentle, intentional movement can help support joint health, mobility, and confidence over time.
Choose movements that feel comfortable for your body and fit easily into your routine — consistency matters more than intensity.
Knee-Friendly Movement Ideas – (Pick 1–2 per day — or mix and match)
Low-Impact Cardio
- Walking on flat surfaces-Stationary cycling
- Elliptical training
- Pool walking or swimming
Mobility & Flexibility
- Gentle knee bends (seated or standing)
- Hamstring stretches
- Calf stretches
- Quad stretches (standing or lying)
Strength & Support
- Sit-to-stands from a chair
- Mini squats within a comfortable range
- Step-ups to a low step
- Glute bridges
Balance & Control
- Single-leg stands (use support if needed)
- Heel-to-toe walking
- Weight shifts side-to-side
