Movement is something to be thankful for—and one of the best ways to show gratitude is to use it every day. Whether it’s a morning stretch, a walk with family, or simply taking time to breathe deeply, each moment of movement is a reminder of what your body can do.
Try these small ways to “move with gratitude”:
- Take a mindful walk and notice five things you’re grateful for
- Stretch while thinking of someone who’s helped you this year
- End your day with one movement your body did well today—big or small
Each step, stretch, and breath counts. At MOTION, we’re thankful to help you move, feel, and live better—today and every day.
Share your move with gratitude moments with us on Instagram or Facebook—tag @motionptg for a chance to be featured or win MOTION swag!
*Before beginning any new exercise or wellness routine, consult with your physical therapist or healthcare provider, especially if you have a pre-existing condition, injury, or health concern. The exercises and tips provided are for general educational purposes and may not be suitable for everyone. Listen to your body and modify as needed!
