February is American Heart Month, a time to shine a spotlight on the importance of cardiovascular well-being. At MOTION, we’re passionate about helping you live your healthiest life—starting with your heart. While many people associate physical therapy with recovery after injury, it’s also a powerful tool for improving and maintaining cardiovascular health. Let’s explore how physical therapy can keep your heart strong and healthy.
The Connection Between Movement and Heart Health
Regular physical activity is essential for a healthy heart. Exercise helps improve circulation, reduce blood pressure, and lower cholesterol levels—all crucial factors in preventing heart disease. For individuals managing conditions such as high blood pressure, obesity, or diabetes, physical activity can make a significant difference. But where do you start if you’re unsure about how to exercise safely? That’s where physical therapy comes in.
How Physical Therapy Supports Heart Health
We are movement experts who design personalized exercise programs tailored to your unique needs and fitness levels. Here are a few ways we can help:
- Building Confidence: If you’re new to exercise or have a chronic condition, starting a fitness routine might feel overwhelming. We can provide guidance and encouragement to help you gain confidence in your abilities.
- Safe and Effective Exercise Plans: Whether you’re recovering from a cardiac event or looking to prevent one, we will create a safe, progressive program that matches your goals.
- Managing Risk Factors: Physical therapy isn’t just about exercise. We also offer education on heart-healthy habits, including stress management, posture correction, and ways to stay active in your daily life.
Heart-Healthy Exercises to Try
As part of your heart health journey, here are some exercises we often recommend:
- Walking: One of the simplest and most effective forms of aerobic exercise. Aim for 30 minutes most days of the week.
- Strength Training: Building muscle helps your body burn calories more efficiently and can improve insulin sensitivity, which is important for heart health.
Partnering with a Physical Therapist
Your heart deserves the best care possible, and physical therapy can be a cornerstone of your health routine. Whether you’re managing an existing condition or focusing on prevention, our team is here to support you every step of the way.
This February, take charge of your cardiovascular health. Schedule an appointment with us to learn how a personalized physical therapy plan can help you move your way to a healthier heart.
Ready to Get Started? Contact MOTION today to schedule a consultation (hyperlink to Request an Appointment form). Let’s work together to build a stronger, healthier you!
