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Your friends at MOTION are here to provide you with a playbook of tips to ensure you score big on Super Bowl Sunday, not just in terms of touchdowns but in your overall well-being.

By integrating these insights into your fitness routine, you’ll not only reduce the risk of common workout-related injuries but also foster a sustainable and enjoyable approach to exercise.

Join us as we explore essential tips from physical therapists, ensuring your winter escapades are not only thrilling but also injury-free.

Have you ever noticed that your joint pain seems to act up when the weather changes? Well, you’re not alone! Let’s talk about osteoarthritis and its possible link to weather shifts.

Investing in your health is a gift that keeps on giving, and your insurance benefits and FSAs are invaluable resources to help you achieve your wellness goals. Don’t let these benefits go to waste—seize the opportunity today.

Whether recuperating from surgery, managing chronic conditions, or overcoming life-altering injuries, OTs play a pivotal role in the healing journey.

By staying vigilant, making necessary modifications to your environment, and staying active with tailored exercises, you can significantly reduce the risk of falls and navigate the winter season with confidence.

In this insightful interview, we sit down with Jeffrey Alvarez, Jr., a dedicated MOTION physical therapist in our Carmel location, to delve into his journey into the world of physical therapy and the profound experiences that shaped his career.

Let’s explore the pivotal role that physical therapy plays in concussion recovery, shedding light on the techniques and therapies designed to help individuals regain their normal lives.

MOTION PT just got bigger – and we couldn’t be more excited about it! We’re thrilled to share that three renowned physical therapy practices in New York have recently joined MOTION PT Group.