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Meet Your Match

Tennis is a great sport that can benefit your cardiovascular health, endurance and coordination. However, if you are suffering from joint pain or battling injury, tennis can be particularly tricky for knees, elbows and shoulders.

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Class is in Session

After a summer of rest and activity, settling back into the school year routine can be overwhelming and challenging for parents and children alike. As we prepare for the school year, here are a few tips from your PTs at MOTION to set you and your child up for success.

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Tips For Managing Back Pain

Are you feeling overwhelmed by the constant presence of back pain in your life? It’s time to take back control and find effective ways to manage it. Here are five essential tips that can make a significant difference.

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