If you’re just starting your physical or occupational therapy career, one thing is inevitable: You’re going to get a lot of advice from different people. Not all of it is useful, but these five tips certainly are.
Just because it’s cold outside doesn’t mean you can’t exercise outdoors. Working out in the winter can be invigorating and challenging. Here are some tips to make exercising outside during the winter safe and enjoyable.
While you may feel like you need to stock up on new running shoes or a fancy athletic watch, the best thing you can do ahead of race day is to start running.
With Thanksgiving just around the corner, we’re full of gratitude this month. But did you know that being grateful has mental and physical health benefits?
Our experts at MOTION are committed to advancing the practice of physical, occupational and speech therapy through research and practical experience. In this ‘Ask an […]
In addition to working with a physical therapist, there are other steps you can take to prevent losing your balance.
While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy.
While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy.
Every August we celebrate National Wellness Month, but it’s important to take time for living healthy all year round. What are some tips for improving your health? We’ve got you covered.
Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs.
