HeadachesReduce Pain and Find Relief
Headaches can range from occasional discomfort to persistent pain that interferes with work, sleep, and daily activities. Physical therapy for headaches can help reduce frequency and intensity by addressing underlying musculoskeletal and movement-related factors.
At MOTION, our physical therapists evaluate how posture, neck mobility, muscle tension, and movement patterns may be contributing to your symptoms. We take time to understand your headache history, triggers, and how symptoms affect your daily life so your treatment plan is personalized and targeted.
Common Types of Headaches We Address
This is not a complete list, but at MOTION, our physical therapists can assist with the treatment of:
- Tension headaches - [the most common type, often related to muscle tightness, stress, and posture. Physical therapy is an effective tension headache treatment that addresses these root causes.]
- Cervicogenic headaches - [originating from the neck, joints, or upper spine. Cervicogenic headache treatment focuses on restoring neck mobility and reducing joint stiffness.]
- Headaches associated with posture
- Headaches following injury, such as a concussion or whiplash
- Headaches related to jaw (TMJ) dysfunction - [TMJ headache treatment may involve manual therapy for the jaw, neck, and surrounding muscles.]
What to Expect in Your Treatment
Your physical therapist will perform a detailed assessment of your neck mobility, posture, muscle tension, and movement control. Treatment may include:
- Manual therapy to reduce muscle tightness and improve joint mobility
- Gentle mobility and strengthening exercises for the neck and upper back
- Postural retraining to reduce strain during work and daily activities
- Education on identifying triggers and managing symptoms
- Home exercises to support long-term improvement
How Physical Therapy Supports Headache Relief
By improving movement, reducing muscle tension, and supporting better posture, physical therapy can help decrease headache frequency and intensity over time.
Throughout your care, your physical therapist will monitor your progress and adjust your program as needed. Our goal is to help you experience fewer disruptions from headaches and feel more comfortable and confident in your daily life.