MOTION pediatric physical therapists often see a spike in injuries during the summer months. With children out of school, they’re more active, spending their days at camp, playing sports, and enjoying outdoor adventures. While it’s fantastic to see kids being active, it’s also crucial to ensure their safety. Here are some tips to help prevent injuries and keep your children healthy and happy all summer long.
Warm-Up and Stretching
Before any physical activity, it’s essential for children to warm up and stretch. This prepares their muscles and joints for exercise, reducing the risk of strains and sprains.
- Encourage a 5-10 minute warm-up involving light aerobic activity like jogging or jumping jacks.
- Follow up with dynamic stretching, focusing on the major muscle groups used in their activities.
Proper Footwear
Wearing appropriate footwear is critical for preventing injuries, particularly in activities involving running, jumping, and climbing.
- Ensure children wear well-fitting, activity-appropriate shoes with good arch support and cushioning.
- Replace worn-out shoes to maintain proper support and traction.
Protective Gear
Whether it’s helmets for biking, pads for skateboarding, or life jackets for swimming, protective gear is non-negotiable.
- Make wearing protective gear a rule for all activities that require it.
- Educate children on the importance of this gear and set a good example by wearing it yourself when participating in similar activities.
Teach Safe Play Practices
Children should understand the importance of safe play to prevent injuries.
- Teach children the rules of the games they play and the importance of following them.
- Discuss the dangers of roughhousing, pushing, and other risky behaviors.
Avoid Overuse Injuries
Summer activities can be demanding, and overuse injuries are common when children don’t get enough rest.
- Encourage regular breaks during playtime to prevent fatigue.
- Ensure your child gets adequate sleep each night to support recovery and overall health.
Summer Camp Safety
Summer camps are a fantastic way for children to enjoy their break, but they also come with unique risks. Here are some additional tips specifically for camp settings:
- Pre-Camp Preparation: Ensure the camp has trained medical staff and that they’re informed of any medical conditions your child has.
- Safe Environment: Check that the camp facilities and equipment are safe and well-maintained.
- Buddy System: Encourage your child to use the buddy system to keep an eye on each other during activities.
- Communication: Make sure your child knows how to reach camp staff if they feel unwell or get injured.
Summer is a time for children to explore, play, and make lasting memories. By taking these preventive measures, you can help ensure their experiences are not marred by injuries. If you have any concerns or need advice tailored to your child’s specific activities, don’t hesitate to reach out to MOTION to set-up an appointment with one of our pediatric physical therapists.
Let’s work together to keep our kids safe, active, and prevent injuries this summer!
