September is Healthy Aging Month, a reminder that getting older doesn’t have to mean slowing down. The key to living well—is to stay strong, steady, and flexible. That’s where physical therapy shines.
The Challenge: Move Into Healthy Aging
A 7-day “Healthy Aging Movement” challenge:
- Day 1: Heel-to-toe walk (10 steps forward, turn, repeat 3x)
- Day 2: Sit-to-stand from a sturdy chair (10 reps)
- Day 3: Seated trunk rotations (10 each side)
- Day 4: Floor-to-stand practice (with a chair for support)
- Day 5: Side leg raises (10 each side)
- Day 6: Chest opener stretch (hold 30 seconds, repeat 2x)
- Day 7: Posture check + 5 slow deep breaths
We can’t stop the clock, but we can decide how we move through the years. PT keeps your body capable, confident, and ready for the moments that matter.
Share your progress with us on social media – tag @motionptg on Facebook or Instagram for a chance to be featured on our channels or win MOTION swag!
*Before beginning any new exercise or wellness routine, consult with your physical therapist or healthcare provider, especially if you have a pre-existing condition, injury, or health concern. The exercises and tips provided are for general educational purposes and may not be suitable for everyone. Listen to your body and modify as needed!
