Falls are one of the most common causes of injury—but balance isn’t something you lose forever. At MOTION, we believe balance can be trained and improved at any age. That’s why we designed this quick 5-day challenge to help you steady your stride and stay confident on your feet.
- Day 1: Stand on one foot for 30 seconds (each side).
- Day 2: Walk heel-to-toe across a hallway or room.
- Day 3: Practice sit-to-stands without using your hands (10 reps).
- Day 4: Side steps with a mini squat (10 each direction).
- Day 5: Balance on one leg and turn your head side to side (10x).
Share your progress with us on Instagram or Facebook—tag @motionptg for a chance to be featured or win MOTION swag!
*Before beginning any new exercise or wellness routine, consult with your physical therapist or healthcare provider, especially if you have a pre-existing condition, injury, or health concern. The exercises and tips provided are for general educational purposes and may not be suitable for everyone. Listen to your body and modify as needed!
