Winter offers a wide variety of sports beyond skiing and snowboarding, from ice skating to snowshoeing, sledding, and hockey. These activities are a fun way to stay active, but they can also lead to injuries if you’re not careful. Our physical therapists have seen the strains and sprains that winter sports can cause, but with the right preparation and habits, you can enjoy these activities safely. Here are some key tips to keep you moving and help prevent injury this winter.
Warm Up Before You Start
Cold weather can make muscles and joints stiffer, increasing the risk of injury. Always take 10–15 minutes to warm up before engaging in winter sports.
Gear Up Properly
The right equipment can make a big difference in both performance and injury prevention.
Watch Your Footing
Winter conditions can make surfaces slippery, increasing the risk of falls.
Focus on Proper Technique
Poor form can strain muscles and joints, especially during repetitive activities.
Cool Down and Recover
After your activity, take a few minutes to cool down and stretch. This helps reduce muscle stiffness and improve flexibility.
Pay Attention to Pain
If you feel persistent pain or discomfort, stop the activity immediately. Ignoring pain can lead to more serious injuries. If symptoms persist, contact us for a proper evaluation and recovery plan.
For personalized tips or injury recovery, reach out to us t—we can help you stay on track with your winter fitness goals.
Here’s to a healthy, active, and safe winter!
