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MOTION physical therapists have witnessed firsthand the impact of poor spine health on individuals’ lives. The good news is that there are proactive steps you can take to keep your spine healthy and pain-free.

Yoga can be a valuable tool to aid in recovery from injury or surgery, improving flexibility, strength and balance, and enhancing your overall fitness regime. Here are some tips to help you incorporate yoga effectively for these purposes.

In this post, let’s delve into the world of healthy aging through the eyes of a physical therapist, exploring strategies that empower you to thrive in every season of life.

Join us in this blog post as we delve into targeted tips, curated by MOTION physical therapists, to help you seamlessly transition into a variety of Fall sports.

Tennis is a great sport that can benefit your cardiovascular health, endurance and coordination. However, if you are suffering from joint pain or battling injury, tennis can be particularly tricky for knees, elbows and shoulders.

After a summer of rest and activity, settling back into the school year routine can be overwhelming and challenging for parents and children alike. As we prepare for the school year, here are a few tips from your PTs at MOTION to set you and your child up for success.

Aches and pains don’t need to keep you from the green. See these tips to keep you healthy and pain-free as you navigate the course from your MOTION Physical Therapists (PT).

Swimming is a great option if you are recovering from impact-sensitive joint pain or recovering from injury. Water exercises like swimming can be excellent for maintaining conditioning.

Are you feeling overwhelmed by the constant presence of back pain in your life? It’s time to take back control and find effective ways to manage it. Here are five essential tips that can make a significant difference.