Managing Pain: Your Body, Your Path
September is Pain Awareness Month, a time to recognize the millions of people living with daily discomfort—and to remind you that pain doesn’t have to […]
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The August Alignment Challenge
Summer fun can throw your body out of balance—literally. This 5-day posture and core reset is designed to help you re-align your spine, activate your […]
10 Things We’ve Learned in Our 10 Years of Helping You Move Better
This summer, we’re celebrating a major milestone—10 years of helping communities move, heal, and live with confidence. Over the past decade, we’ve treated thousands of […]
Checklist: Your Late-Summer Injury Prevention Guide
The final stretch of summer is often packed with outdoor fun—hikes, beach trips, yard work, or spontaneous weekend adventures. But all that activity can take […]
The Independence Movement Challenge
Summer is in full swing, and July brings more than fireworks—it’s a great time to celebrate personal freedom and movement! Whether you’re recovering from injury, […]
Maintaining Your Independence
As we age or recover from injury or illness, one of the greatest concerns many people share is maintaining independence—being able to live life on […]
Expert Tips for Improving Mobility and Flexibility
Whether you’re an athlete aiming to enhance performance, someone recovering from injury, or simply looking to feel more agile in your day-to-day life, improving mobility […]
Navigating Men’s Health
Men’s health needs evolve over time, and physical therapy can play a crucial role in addressing these changing requirements. From early adulthood to the golden […]
How Assistive Devices Can Help You Move With Confidence
When people hear the words “walker” or “cane,” the first thought is often, “I’m not there yet.” But the truth is, assistive devices aren’t a […]
Gardening Without the Aches
At MOTION, we love seeing our patients return to the activities they enjoy—and for many, gardening tops the list, once spring arrives. But all that […]