The October Balance Challenge
Falls are one of the most common causes of injury—but balance isn’t something you lose forever. At MOTION, we believe balance can be trained and […]
Latest News
Managing Arthritis in Cooler Weather: Keep Moving This Fall
As the air turns crisp and the days get shorter, many people with arthritis notice an unwelcome change: stiffer, achier joints. While cooler weather can […]
Why Physical Therapy Matters More Than Ever
October is National Physical Therapy Month—a time to celebrate the impact PT has on people’s lives every single day. At MOTION, we’ve spent more than […]
The Healthy Aging 7-Day Challenge
September is Healthy Aging Month, a reminder that getting older doesn’t have to mean slowing down. The key to living well—is to stay strong, steady, […]
Fall Sports Safety – Staying Injury-Free This Season
As the air gets cooler and the leaves start to change, fall sports season is in full swing. From soccer and football to cross-country and […]
Managing Pain: Your Body, Your Path
September is Pain Awareness Month, a time to recognize the millions of people living with daily discomfort—and to remind you that pain doesn’t have to […]
The August Alignment Challenge
Summer fun can throw your body out of balance—literally. This 5-day posture and core reset is designed to help you re-align your spine, activate your […]
10 Things We’ve Learned in Our 10 Years of Helping You Move Better
This summer, we’re celebrating a major milestone—10 years of helping communities move, heal, and live with confidence. Over the past decade, we’ve treated thousands of […]
Checklist: Your Late-Summer Injury Prevention Guide
The final stretch of summer is often packed with outdoor fun—hikes, beach trips, yard work, or spontaneous weekend adventures. But all that activity can take […]
The Independence Movement Challenge
Summer is in full swing, and July brings more than fireworks—it’s a great time to celebrate personal freedom and movement! Whether you’re recovering from injury, […]