Monthly Challenge: 12 Days of Feel-Good Movement
Movement is something to be thankful for—and one of the best ways to show gratitude is to use it every The holidays are busy—but even […]
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Stay Ahead of Winter Aches & Injuries
Winter brings plenty of things to enjoy — crisp air, cozy routines, and the excitement of the holidays. But it can also bring challenges for […]
Gratitude for Movement: How Thankfulness Supports Healing
November invites us to slow down, reflect, and give thanks—and one of the best things we can be grateful for is the ability to move. […]
Monthly Challenge: Move with Gratitude
Movement is something to be thankful for—and one of the best ways to show gratitude is to use it every day. Whether it’s a morning […]
How Physical Therapy Supports People with Diabetes
November is National Diabetes Awareness Month, a reminder that movement is one of the most powerful tools we have for managing health. For people living […]
Hands-On Physical Therapy Joins MOTION PT Group in New York
Providing High-Quality Physical Therapy for Patients in Bronx, Queens and Long Island New York, N.Y. (Oct. 28, 2025) — Beginning Nov. 3, 2025, Hands-On Physical […]
The October Balance Challenge
Falls are one of the most common causes of injury—but balance isn’t something you lose forever. At MOTION, we believe balance can be trained and […]
Managing Arthritis in Cooler Weather: Keep Moving This Fall
As the air turns crisp and the days get shorter, many people with arthritis notice an unwelcome change: stiffer, achier joints. While cooler weather can […]
Why Physical Therapy Matters More Than Ever
October is National Physical Therapy Month—a time to celebrate the impact PT has on people’s lives every single day. At MOTION, we’ve spent more than […]
The Healthy Aging 7-Day Challenge
September is Healthy Aging Month, a reminder that getting older doesn’t have to mean slowing down. The key to living well—is to stay strong, steady, […]