Strong Women, Strong Bodies: How Physical Therapy Supports Women’s Health
March is Women’s History Month, a time to celebrate the strength, resilience, and achievements of women everywhere. We recognize the unique health challenges that women […]
March is Women’s History Month, a time to celebrate the strength, resilience, and achievements of women everywhere. We recognize the unique health challenges that women […]
February is American Heart Month, a time to shine a spotlight on the importance of cardiovascular well-being. At MOTION, we’re passionate about helping you live […]
This February, join us for our 14 Days of Movement Challenge and take small, achievable steps toward better health and well-being! Each day features simple […]
With hybrid and remote work becoming a long-term reality for many, your home workspace may need an ergonomic makeover. Poor posture, awkward setups, and long […]
Winter offers a wide variety of sports beyond skiing and snowboarding, from ice skating to snowshoeing, sledding, and hockey. These activities are a fun way […]
The holiday season is a joyful time, but it also brings extra demands on our bodies as we lift, carry, decorate, and shop. The repetitive […]
Winter can bring cozy nights and holiday celebrations, but it can also create challenges for staying active. Cold temperatures, slippery sidewalks, and shorter days make […]
What inspired you to become a physical therapist? I have always had an interest in Sports Medicine growing up. I started my journey as an […]
As a physical therapist, one of the most profound concepts we work with is the kinetic chain. This dynamic system of interconnected joints and muscles […]
Behind every tailored exercise plan and MOTION therapy session, there’s a wide variety of tools designed to help patients regain strength, coordination, and functional abilities. […]