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Winter can bring cozy nights and holiday celebrations, but it can also create challenges for staying active. Cold temperatures, slippery sidewalks, and shorter days make […]

What inspired you to become a physical therapist? I have always had an interest in Sports Medicine growing up. I started my journey as an […]

As a physical therapist, one of the most profound concepts we work with is the kinetic chain. This dynamic system of interconnected joints and muscles […]

Behind every tailored exercise plan and MOTION therapy session, there’s a wide variety of tools designed to help patients regain strength, coordination, and functional abilities. […]

With fall sports like soccer, flag football, hiking, and cycling in full swing, it’s important to prioritize injury prevention. MOTION physical therapists often see injuries […]

Meet Katherine Zoda PT, DPT, ATC/L, SCS, XPS What inspired you to become a physical therapist? I played a lot of sports when I was […]

MYTH #1 : Physical therapy is only for injuries BUSTED: Physical therapy is not just for injury recovery. It’s also beneficial for preventing injuries, managing […]

As we observe Fall Prevention Week 2024 here at MOTION, it’s essential to address a pressing issue impacting older adults: the heightened risk of falls. […]

Yoga is an incredible practice that promotes flexibility, strength, and mental well-being. But as with any physical activity, injuries can happen if you’re not mindful […]

Summer is the perfect time to unwind, travel, and enjoy the great outdoors. However, if you’re undergoing physical therapy, taking a break from your exercise […]