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Tennis is a great sport that can benefit your cardiovascular health, endurance and coordination. However, if you are suffering from joint pain or battling injury, tennis can be particularly tricky for knees, elbows and shoulders.

After a summer of rest and activity, settling back into the school year routine can be overwhelming and challenging for parents and children alike. As we prepare for the school year, here are a few tips from your PTs at MOTION to set you and your child up for success.

Aches and pains don’t need to keep you from the green. See these tips to keep you healthy and pain-free as you navigate the course from your MOTION Physical Therapists (PT).

Swimming is a great option if you are recovering from impact-sensitive joint pain or recovering from injury. Water exercises like swimming can be excellent for maintaining conditioning.

Are you feeling overwhelmed by the constant presence of back pain in your life? It’s time to take back control and find effective ways to manage it. Here are five essential tips that can make a significant difference.

Since 2019, MOTION has been a part of the Rugby New York family, providing incredible physical therapy treatment for Rugby New York players all throughout the year. We’re stoked to continue our partnership for another season.

We are excited to announce that MOTION has won Best of Bronx Hand/Occupational Therapy! This annual competition highlights the best businesses in the area, as voted by the community.

Confluent Health is proud to announce its newest partnership with MOTION PT Group (MOTION), a physical therapy, occupational therapy, and speech therapy company with 59 […]

If you’re just starting your physical or occupational therapy career, one thing is inevitable: You’re going to get a lot of advice from different people. Not all of it is useful, but these five tips certainly are.

Just because it’s cold outside doesn’t mean you can’t exercise outdoors. Working out in the winter can be invigorating and challenging. Here are some tips to make exercising outside during the winter safe and enjoyable.