MOTION Forest Hills – Metropolitan Avenue

At MOTION Forest Hills – Metropolitan Avenue, we believe that physical therapy works best when people feel comfortable. That’s why we make sure that everyone who walks through our doors feels like family. We want to know how you’re feeling, what led you to seek physical therapy, what’s going on in your life, what you do for fun, what makes you laugh, what you enjoy eating, and how well you take care of your mental health. All of those choices affect your body.

Some of our physical therapy services include:

  • Myofascial decompression
  • Instrument-assisted soft tissue mobilization (IASTM) for pain relief and increased movement
  • Kinesiotaping
  • Orthopedics

Our clinic also has exercise equipment available for our clients, including:

  • Hip machines
  • Leg press
  • Cable columns
  • Bikes
  • Ellipticals
  • Treadmills
  • TRX
  • Pulleys
  • Shuttles
  • Balance boards
  • Smart squat boards
  • Balance foams

Physical therapy can be challenging, but at MOTION Forest Hills – Metropolitan Avenue, you can trust that our team will be by your side every step of the way. Together, we can help you reach your physical rehabilitation and recovery goals.

Services Include:

  • Hand and Upper Extremity Center
  • Physical Therapy
  • Telehealth
  • Work Injury Management

Specialty Certifications:

Hand (CHT), Kinesiotaping, Myofascial Decompression (Cupping), Orthopedics

Julio Ngitit physical therapist at Motion PT

“Being instrumental towards patient recovery is fulfilling for me. I find joy knowing that these people are confident to go back to the activities that they want to do with better knowledge about their body movements. I believe that compassion, communication, teamwork, and empowerment are the key factors that we observe towards patient care in our clinic”

Julio Ngitit, Clinic Director

Our Occupational Therapists:

Affiliated with:

Montefiore logo

MOTION Forest Hills – Metropolitan Avenue is an in-network partner of Montefiore Health System. Learn more about our partnership with Montefiore.

MOTION Forest Hills – Metropolitan Avenue is a participating member of the Hospital for Special Surgery Rehabilitation Network.

Make it easier to manage your healthcare with MyChart. Click here for more information or visit mychart.montefiore.org today.

What Our Patients Say:

Resources:

  • physical therapy near me for pregnancy

    Pregnancy and Physical Therapy

    Pregnancy can come with some physical discomfort. Our physical therapists who specialize in women’s health incorporate various exercises and treatment methods to help ease the discomfort of pregnancy. Here are a few common complaints we’ve … Read More

  • Arthritis Pain In The Summer

    Arthritis Pain In The Summer

    Studies have found that arthritis pain worsens in colder, wet climates as compared to warmer, drier ones. Although the pain may not feel quite as severe during the summer months, arthritis still requires treatment and … Read More

  • Construction Workers

    Physical Therapy After Work Injury

    Thousands of accidents occur in workplaces each year, many of which are very serious that cause injuries that require immediate medical attention and take a long time to heal and recover from. Being out of … Read More

  • people doing cardio exercises

    What is Sports Injury Rehabilitation?

    With any sport comes the risk of an injury. Sports injuries occur daily and range from minor to major injuries that could keep you from playtime. If you get an injury, it is important to … Read More

  • basketball outside

    Physical Therapy for Basketball Players

    With basketball season now in full swing, early-season jitters have worn off and games have become more and more competitive. The physical demand to excel in this game can be great, meaning the risk of … Read More

  • swimmer exercising shoulder in water

    How Do I Know If I Have Swimmer’s Shoulder?

    Have you been dealing with pain around your shoulder joint? Does your joint feel unstable or weak? If this is the case, you may be dealing with a swimmer’s shoulder. At MOTION, our team has … Read More

  • man suffering from knee pain after replacement surgery

    Is Physical Therapy Effective After a Knee Replacement?

    After your knee replacement surgery, your doctor will refer you to physical therapy to help you overcome pain and disability and maximize your functional mobility. Most physicians consider physical therapy a critical step in the … Read More

  • physical therapist helping elderly woman with fall prevention

    Why is Fall Prevention so Important?

    Falls are the leading cause of death and injury for Americans aged 65 and older. The Centers for Disease Control and Prevention (CDC) reports one of every four senior citizens falls each year, with over … Read More

  • man with limited range of motion in his shoulder

    What is Range of Motion and Why Does it Matter?

    Range of motion (ROM) means how far and in what direction you can move a joint or muscle. Although joint and muscle flexibility varies for each person, researchers have determined numerical values for the “normal” … Read More

  • senior woman in occupational therapy

    What is Occupational Therapy?

    When you hear the term “occupational therapy,” do you think it means therapy for people who have sustained workplace injuries? It is a common misperception. While occupational therapists do work with work-related issues, their scope … Read More

  • athletic man with ankle injury

    Can Physical Therapy Help with Ankle Injuries?

    Ankle injuries affect an estimated two million people each year. Because the ankle is a major weight-bearing joint, it is susceptible to sprains, strains, fractures, and other acute and chronic conditions. If you go without … Read More

  • Direct Access

    Physical Therapy care with no referral? Yes, Please! Did you know that most insurances do not require a doctor’s prescription to start physical therapy? The next time you’re in pain, you can skip the long
  • woman in blood flow restriction therapy with physical therapist

    What is Blood Flow Restriction Therapy?

    Blood flow restriction therapy (BFR) enables individuals to increase their muscle mass and strength while performing a low-intensity exercise. During exercise, a cuff or strap temporarily reduces blood flow to a muscle or muscle group, … Read More

  • physical therapist explaining the schroth method for scoliosis

    What is the Schroth Method of Scoliosis Treatment?

    Physical therapists have been using the Schroth Method for decades to treat spinal curvature in patients of any age and at any stage of scoliosis. The Schroth Method focuses on reducing pain, stopping the progression … Read More

  • foot in pain due to plantar fasciitis

    Does Physical Therapy Help with Plantar Fasciitis?

    Plantar fasciitis is a common condition caused by inflammation of the band of tissue (plantar fascia) that runs across the bottom of the foot, connecting the heel bone to the toes. Experts estimate two to … Read More

  • emotional woman in pain

    How Do Our Thoughts and Emotions Affect Our Pain?

    When your mind, body, and emotions are in balance, you feel happier and more at peace. You are better able to remain calm in the face of adverse events and your mood also improves. Now, … Read More

  • golfer with injured elbow

    Is Physical Therapy Effective for Golfer’s Elbow?

    Golfer’s elbow, clinically known as medial epicondylitis, happens when the muscles and tendons that control your fingers, wrist, and elbow become damaged from overuse, resulting in pain and impaired function. Repeated, forceful wrist and finger … Read More

  • elderly diabetic patient in physical therapy

    Why Diabetic Patients Need Physical Therapy

    Diabetes is a chronic disease that affects how the body produces insulin, a chemical that regulates digestion and energy production. Depending on the type of diabetes, your body may not use insulin efficiently, or may … Read More

  • patient asking a physical therapist questions

    5 Questions to Ask Your Physical Therapist At Your First Appointment

    MOTION physical therapists are movement experts dedicated to helping clients improve function and reduce pain, allowing them to enjoy the best quality of life possible. Our highly trained health care professionals may serve as primary … Read More

  • senior citizen doing exercises in physical therapy

    5 Benefits of Physical Therapy for Seniors

    Physical therapists are movement experts, helping people recover their mobility after an injury or surgery or manage symptoms of a chronic condition. Decades of studies find physical therapy speeds recovery and helps people regain the … Read More

  • man seeing a physical therapist for injury

    The Difference Between a Personal Trainer and Physical Therapist

    While personal trainers and physical therapists (PT) both strive to help people improve fitness, strength, and movement goals, they are members of two distinctly different professions. The educational background, specialized training, and scope of practice … Read More

  • man suffering from lower back pain

    Does Physical Therapy Work for Back Pain?

    Research shows most Americans experience back pain during their lives. Lower back pain is the second most common reason people visit their doctor and is the most frequent reason people miss work. Physical therapy clinicians … Read More

  • man in physical therapy after rotator cuff surgery

    Physical Therapy After Rotator Cuff Surgery

    While recovery from a rotator cuff injury can take nine months or longer, you can speed up the process by diligently following the program outlined by your physical therapist (PT). By working in partnership with … Read More

  • physical therapist performing active release therapy

    What is Active Release Technique Therapy?

    The goal of Active Release Technique (ART) therapy is to restore normal soft tissue mobility by breaking down adhesions and restrictions​ that can result in dysfunctional movement patterns and pain. Tissue tension disorders can lead … Read More

  • woman in physical therapy for neck pain

    How Can Physical Therapy Help With Neck Pain?

    A 2015 study by the Global Spine Care Initiative found over 330 million people worldwide suffer from neck pain that continues for more than three months, and that over 30 percent of those individuals develop … Read More

  • runner with knee injury in need of gait training

    What is Gait Analysis?

    Gait analysis is used to identify movement-related abnormalities, pain, or inefficiencies when you walk or run. Gait problems can occur with or without an injury and may affect a person’s movement or balance, worsen an … Read More

  • woman doing exercises with physical therapist

    Finding the Right Physical Therapist for Your Needs

    Physical therapists are body movement experts. They work with you to improve mobility, balance, and strength, help you manage pain, and educate you on how to prevent future functional impairments. After conducting a thorough physical … Read More

  • woman in pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy?

    Pelvic floor physical therapy treats pain, weakness, and dysfunction in the pelvic floor muscles. When these muscles are functioning well, they allow blood flow to connective and muscle tissue, helping improve mobility. The goal of … Read More

  • man in physical therapy after having ankle surgery

    What to Expect During Physical Therapy After Ankle Surgery

    Overuse or trauma to one or both ankles can mean a significant loss of function and mobility, affecting your ability to perform or enjoy normal daily activities. Ankle surgery to repair the damage may include … Read More

  • man in physical therapy for low back pain

    What to Expect During Physical Therapy for Lower Back Pain

    Most Americans experience lower back pain at some time in their lives. This frustrating and painful condition leads to more work absenteeism and lost productivity than any other physical cause and is one of the … Read More

  • elderly woman working on fall prevention in physical therapy

    Physical Therapy to Reduce Fall Risk for Seniors

    Accidental falls injure millions of Americans age 65 and over every year. One out of every five falls results in broken bones or a head injury, according to the Centers for Disease Control and Prevention … Read More

View All ResourcesView All Resources