Spine Related Conditions

Spine-related conditions and associated pain can affect how you move, sit, work, and sleep - often impacting daily life in significant ways. Whether you’re dealing with chronic back pain, neck pain, sciatica, recovering from spine surgery, or managing recurring symptoms, spine physical therapy plays a key role in restoring mobility, reducing discomfort, and improving long-term spine health. 

At MOTION, our physical therapists provide individualized spine care and treatment for patients of all ages. We focus on understanding how your spine moves, how it responds to activity, and what may be contributing to your symptoms. Your physical therapist will explain your condition, your plan of care, and what to expect throughout treatment, so you feel informed and supported every step of the way. 

Spine Conditions We Commonly Treat

This list is not exhaustive, and care is always tailored to your symptoms, medical history, and goals. 

• Acute and chronic neck pain or back pain  
• Spinal stenosis 
• Disc-related conditions, such as herniations or degenerative changes
• Sciatica and other nerve-related spine symptoms
• Post-operative spine rehabilitation
• Movement limitations related to posture or back stiffness

What to Expect in Spine Physical Therapy

Your physical therapist will begin with a thorough assessment of posture, spinal mobility, strength, and movement patterns. Treatment may include: 

• Targeted exercises to improve spinal stability, strength, and flexibility
• Manual therapy to reduce stiffness and improve joint and soft tissue mobility
• Education on posture, body mechanics, and activity modification
• Guided movement strategies to help you return to daily activities safely

When appropriate, physical therapists may use the McKenzie Method, a structured, evidence-based approach that helps identify specific movement patterns contributing to spine pain. This method emphasizes repeated movements and self-management strategies to reduce symptoms, improve function, and help patients better understand how to manage their spine health independently. 

Supporting Safe, Lasting Recovery

Through guided exercise, hands-on care, and education, spine physical therapy helps reduce pain, restore healthy movement patterns, and minimize the risk of future flare-ups. Throughout your care, your physical therapist will monitor your progress and adjust your treatment program as your body responds. Whether you're managing chronic spine pain, recovering from surgery, or working to prevent future injury, our goal at MOTION is to help you move more comfortably, build strength and confidence, and return to daily activities with greater ease and control. 

If your spine condition also involves headaches or chronic pain management, our therapists can coordinate your care across specialties to address all of your symptoms. 

MOTION’s spine care specialists serve patients across Connecticut, Maryland, Massachusetts, and New York. Contact us to schedule an evaluation and take the first step toward a stronger, healthier spine. Request an appointment today.