MOTION Yonkers McLean

Pregnancy and Physical Therapy

Pregnancy can come with some physical discomfort. Our physical therapists who specialize in women’s health incorporate various exercises and treatment methods to help ease the discomfort of pregnancy. Here are a few common complaints we’ve … Read More

Arthritis Pain In The Summer

Studies have found that arthritis pain worsens in colder, wet climates as compared to warmer, drier ones. Although the pain may not feel quite as severe during the summer months, arthritis still requires treatment and … Read More

Physical Therapy After Work Injury

Thousands of accidents occur in workplaces each year, many of which are very serious that cause injuries that require immediate medical attention and take a long time to heal and recover from. Being out of … Read More

What is Sports Injury Rehabilitation?

With any sport comes the risk of an injury. Sports injuries occur daily and range from minor to major injuries that could keep you from playtime. If you get an injury, it is important to … Read More

Physical Therapy for Basketball Players

With basketball season now in full swing, early-season jitters have worn off and games have become more and more competitive. The physical demand to excel in this game can be great, meaning the risk of … Read More

How Do I Know If I Have Swimmer’s Shoulder?

Have you been dealing with pain around your shoulder joint? Does your joint feel unstable or weak? If this is the case, you may be dealing with a swimmer’s shoulder. At MOTION, our team has … Read More

Is Physical Therapy Effective After a Knee Replacement?

After your knee replacement surgery, your doctor will refer you to physical therapy to help you overcome pain and disability and maximize your functional mobility. Most physicians consider physical therapy a critical step in the … Read More

Why is Fall Prevention so Important?

Falls are the leading cause of death and injury for Americans aged 65 and older. The Centers for Disease Control and Prevention (CDC) reports one of every four senior citizens falls each year, with over … Read More

What is Range of Motion and Why Does it Matter?

Range of motion (ROM) means how far and in what direction you can move a joint or muscle. Although joint and muscle flexibility varies for each person, researchers have determined numerical values for the “normal” … Read More

What is Occupational Therapy?

When you hear the term “occupational therapy,” do you think it means therapy for people who have sustained workplace injuries? It is a common misperception. While occupational therapists do work with work-related issues, their scope … Read More

Can Physical Therapy Help with Ankle Injuries?

Ankle injuries affect an estimated two million people each year. Because the ankle is a major weight-bearing joint, it is susceptible to sprains, strains, fractures, and other acute and chronic conditions. If you go without … Read More

Direct Access

Physical Therapy care with no referral? Yes, Please! Did you know that most insurances do not require a doctor’s prescription to start physical therapy? The next time you’re in pain, you can skip the long

What is Blood Flow Restriction Therapy?

Blood flow restriction therapy (BFR) enables individuals to increase their muscle mass and strength while performing a low-intensity exercise. During exercise, a cuff or strap temporarily reduces blood flow to a muscle or muscle group, … Read More

What is the Schroth Method of Scoliosis Treatment?

Physical therapists have been using the Schroth Method for decades to treat spinal curvature in patients of any age and at any stage of scoliosis. The Schroth Method focuses on reducing pain, stopping the progression … Read More

Does Physical Therapy Help with Plantar Fasciitis?

Plantar fasciitis is a common condition caused by inflammation of the band of tissue (plantar fascia) that runs across the bottom of the foot, connecting the heel bone to the toes. Experts estimate two to … Read More

How Do Our Thoughts and Emotions Affect Our Pain?

When your mind, body, and emotions are in balance, you feel happier and more at peace. You are better able to remain calm in the face of adverse events and your mood also improves. Now, … Read More

Is Physical Therapy Effective for Golfer’s Elbow?

Golfer’s elbow, clinically known as medial epicondylitis, happens when the muscles and tendons that control your fingers, wrist, and elbow become damaged from overuse, resulting in pain and impaired function. Repeated, forceful wrist and finger … Read More

Why Diabetic Patients Need Physical Therapy

Diabetes is a chronic disease that affects how the body produces insulin, a chemical that regulates digestion and energy production. Depending on the type of diabetes, your body may not use insulin efficiently, or may … Read More

5 Questions to Ask Your Physical Therapist At Your First Appointment

MOTION physical therapists are movement experts dedicated to helping clients improve function and reduce pain, allowing them to enjoy the best quality of life possible. Our highly trained health care professionals may serve as primary … Read More

5 Benefits of Physical Therapy for Seniors

Physical therapists are movement experts, helping people recover their mobility after an injury or surgery or manage symptoms of a chronic condition. Decades of studies find physical therapy speeds recovery and helps people regain the … Read More

The Difference Between a Personal Trainer and Physical Therapist

While personal trainers and physical therapists (PT) both strive to help people improve fitness, strength, and movement goals, they are members of two distinctly different professions. The educational background, specialized training, and scope of practice … Read More

Does Physical Therapy Work for Back Pain?

Research shows most Americans experience back pain during their lives. Lower back pain is the second most common reason people visit their doctor and is the most frequent reason people miss work. Physical therapy clinicians … Read More

Physical Therapy After Rotator Cuff Surgery

While recovery from a rotator cuff injury can take nine months or longer, you can speed up the process by diligently following the program outlined by your physical therapist (PT). By working in partnership with … Read More

What is Active Release Technique Therapy?

The goal of Active Release Technique (ART) therapy is to restore normal soft tissue mobility by breaking down adhesions and restrictions​ that can result in dysfunctional movement patterns and pain. Tissue tension disorders can lead … Read More

How Can Physical Therapy Help With Neck Pain?

A 2015 study by the Global Spine Care Initiative found over 330 million people worldwide suffer from neck pain that continues for more than three months, and that over 30 percent of those individuals develop … Read More

What is Gait Analysis?

Gait analysis is used to identify movement-related abnormalities, pain, or inefficiencies when you walk or run. Gait problems can occur with or without an injury and may affect a person’s movement or balance, worsen an … Read More

Finding the Right Physical Therapist for Your Needs

Physical therapists are body movement experts. They work with you to improve mobility, balance, and strength, help you manage pain, and educate you on how to prevent future functional impairments. After conducting a thorough physical … Read More

What is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy treats pain, weakness, and dysfunction in the pelvic floor muscles. When these muscles are functioning well, they allow blood flow to connective and muscle tissue, helping improve mobility. The goal of … Read More

What to Expect During Physical Therapy After Ankle Surgery

Overuse or trauma to one or both ankles can mean a significant loss of function and mobility, affecting your ability to perform or enjoy normal daily activities. Ankle surgery to repair the damage may include … Read More

What to Expect During Physical Therapy for Lower Back Pain

Most Americans experience lower back pain at some time in their lives. This frustrating and painful condition leads to more work absenteeism and lost productivity than any other physical cause and is one of the … Read More

Physical Therapy to Reduce Fall Risk for Seniors

Accidental falls injure millions of Americans age 65 and over every year. One out of every five falls results in broken bones or a head injury, according to the Centers for Disease Control and Prevention … Read More