Expert Tips for Improving Mobility and Flexibility
Whether you’re an athlete aiming to enhance performance, someone recovering from injury, or simply looking to feel more agile in your day-to-day life, improving mobility […]
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Navigating Men’s Health
Men’s health needs evolve over time, and physical therapy can play a crucial role in addressing these changing requirements. From early adulthood to the golden […]
How Assistive Devices Can Help You Move With Confidence
When people hear the words “walker” or “cane,” the first thought is often, “I’m not there yet.” But the truth is, assistive devices aren’t a […]
Gardening Without the Aches
At MOTION, we love seeing our patients return to the activities they enjoy—and for many, gardening tops the list, once spring arrives. But all that […]
The Science of Independence: How Occupational Therapy Empowers Recovery and Daily Living
Every April, we celebrate Occupational Therapy Month, honoring the vital role occupational therapists (OTs) play in helping people regain independence and improve their quality of […]
Sniffles & Stiff Joints? How Seasonal Allergies Can Worsen Joint Pain
Spring is in the air—and so are allergens! If you find yourself dealing with seasonal allergies, you might expect the usual sneezing, congestion, and itchy […]
Stress is a Pain in the Neck – Literally!
Stress is more than just a mental burden—it can have a profound impact on your body. From muscle tension and headaches to poor posture and […]
Spring Into Motion
As the weather warms up, many of us are eager to get back to our favorite outdoor activities. After a long winter of reduced activity, […]
Strong Women, Strong Bodies: How Physical Therapy Supports Women’s Health
March is Women’s History Month, a time to celebrate the strength, resilience, and achievements of women everywhere. We recognize the unique health challenges that women […]
Move Your Way to a Healthier Heart
February is American Heart Month, a time to shine a spotlight on the importance of cardiovascular well-being. At MOTION, we’re passionate about helping you live […]