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While you may feel like you need to stock up on new running shoes or a fancy athletic watch, the best thing you can do ahead of race day is to start running.

With Thanksgiving just around the corner, we’re full of gratitude this month. But did you know that being grateful has mental and physical health benefits?

Our experts at MOTION are committed to advancing the practice of physical, occupational and speech therapy through research and practical experience. In this ‘Ask an […]

While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy.

While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy.

Every August we celebrate National Wellness Month, but it’s important to take time for living healthy all year round. What are some tips for improving your health? We’ve got you covered.

Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs.

While we love treating athletes of all ages and abilities, we also want to share some injury prevention tips to help keep you safe.

It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics.