Winter Sports Safety
Winter offers a wide variety of sports beyond skiing and snowboarding, from ice skating to snowshoeing, sledding, and hockey. These activities are a fun way […]
Latest News
Holiday Hustle, Injury-Free: Tips Safe Lifting and Injury Prevention
The holiday season is a joyful time, but it also brings extra demands on our bodies as we lift, carry, decorate, and shop. The repetitive […]
Winter Workouts Made Easy
Winter can bring cozy nights and holiday celebrations, but it can also create challenges for staying active. Cold temperatures, slippery sidewalks, and shorter days make […]
Therapist Spotlight: Morgan Staten, PT, DPT, ATC
What inspired you to become a physical therapist? I have always had an interest in Sports Medicine growing up. I started my journey as an […]
Unlocking the Power of the Kinetic Chain
As a physical therapist, one of the most profound concepts we work with is the kinetic chain. This dynamic system of interconnected joints and muscles […]
Tools of Transformation
Behind every tailored exercise plan and MOTION therapy session, there’s a wide variety of tools designed to help patients regain strength, coordination, and functional abilities. […]
Fall Safely into Fall Sports & Activities
With fall sports like soccer, flag football, hiking, and cycling in full swing, it’s important to prioritize injury prevention. MOTION physical therapists often see injuries […]
October is Physical Therapy Awareness Month
Meet Katherine Zoda PT, DPT, ATC/L, SCS, XPS What inspired you to become a physical therapist? I played a lot of sports when I was […]
Mythbusters: Physical Therapy Edition
MYTH #1 : Physical therapy is only for injuries BUSTED: Physical therapy is not just for injury recovery. It’s also beneficial for preventing injuries, managing […]
Top Tips for Caregivers: How to Prevent Falls and Keep Older Adults Safe at Home
As we observe Fall Prevention Week 2024 here at MOTION, it’s essential to address a pressing issue impacting older adults: the heightened risk of falls. […]