Just because it’s cold outside doesn’t mean you can’t exercise outdoors. Working out in the winter can be invigorating and challenging. Here are some tips to make exercising outside during the winter safe and enjoyable. … Read More

While you may feel like you need to stock up on new running shoes or a fancy athletic watch, the best thing you can do ahead of race day is to start running. … Read More

With Thanksgiving just around the corner, we’re full of gratitude this month. But did you know that being grateful has mental and physical health benefits? … Read More

Our experts at MOTION are committed to advancing the practice of physical, occupational and speech therapy through research and practical … Read More

In addition to working with a physical therapist, there are other steps you can take to prevent losing your balance. … Read More

While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy. … Read More