MOTION Minute

man exercising outside in the cold

Exercising In the Cold

Just because it’s cold outside doesn’t mean you can’t exercise outdoors. Working out in the winter can be invigorating and challenging. Here are some tips to make exercising outside during the winter safe and enjoyable. … Read More

woman finishing a race

Get Ready For Turkey Trot

While you may feel like you need to stock up on new running shoes or a fancy athletic watch, the best thing you can do ahead of race day is to start running. … Read More

happy elderly couple on bikes

Five Tips for Healthy Aging

While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy. … Read More

man exercising outside in the cold

Exercising In the Cold

Just because it’s cold outside doesn’t mean you can’t exercise outdoors. Working out in the winter can be invigorating and challenging. Here are some tips to make exercising outside during the winter safe and enjoyable. … Read More

woman finishing a race

Get Ready For Turkey Trot

While you may feel like you need to stock up on new running shoes or a fancy athletic watch, the best thing you can do ahead of race day is to start running. … Read More

happy elderly couple on bikes

Five Tips for Healthy Aging

While there is no cure for arthritis, there is a lot you can do to treat and manage it. Here are some ways to keep your joints healthy. … Read More