MOTION Minute

healthy woman drinking water outside

5 Tips for Healthy Living

Every August we celebrate National Wellness Month, but it’s important to take time for living healthy all year round. What are some tips for improving your health? We’ve got you covered. … Read More

happy and content man outside

MOTION’s Wellness Programs

Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs. … Read More

physical therapist using a theragun on patient with back pain

Do Theraguns Help with Pain?

Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain? … Read More

healthy woman drinking water outside

5 Tips for Healthy Living

Every August we celebrate National Wellness Month, but it’s important to take time for living healthy all year round. What are some tips for improving your health? We’ve got you covered. … Read More

happy and content man outside

MOTION’s Wellness Programs

Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs. … Read More

physical therapist using a theragun on patient with back pain

Do Theraguns Help with Pain?

Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain? … Read More