Every August we celebrate National Wellness Month, but it’s important to take time for living healthy all year round. What are some tips for improving your health? We’ve got you covered. … Read More

Whether you’ve graduated from physical therapy or are trying to prevent getting hurt in the first place, Wellness@MOTION can help you reach your goals with the following self-pay programs. … Read More

While we love treating athletes of all ages and abilities, we also want to share some injury prevention tips to help keep you safe. … Read More

It’s natural to think the cause of your golf struggles is a fault in your swing. But sometimes poor shots are the result of a physical dysfunction that causes poor swing mechanics. … Read More

Massage guns, also known as theraguns, have gotten a lot of buzz lately. They’re all over social media and exercise equipment stores. But can the machines actually help with pain? … Read More

Gardening is great exercise, but it can also be tough on the body. Read on for our tips for staying healthy while gardening. … Read More