MOTION Minute

physical therapist helping a patient exercise

Becoming the Best Therapist You Can Be

If you’re just starting your physical or occupational therapy career, one thing is inevitable: You’re going to get a lot of advice from different people. Not all of it is useful, but these five tips certainly are. … Read More

man exercising outside in the cold

Exercising In the Cold

Just because it’s cold outside doesn’t mean you can’t exercise outdoors. Working out in the winter can be invigorating and challenging. Here are some tips to make exercising outside during the winter safe and enjoyable. … Read More

woman finishing a race

Get Ready For Turkey Trot

While you may feel like you need to stock up on new running shoes or a fancy athletic watch, the best thing you can do ahead of race day is to start running. … Read More

physical therapist helping a patient exercise

Becoming the Best Therapist You Can Be

If you’re just starting your physical or occupational therapy career, one thing is inevitable: You’re going to get a lot of advice from different people. Not all of it is useful, but these five tips certainly are. … Read More

man exercising outside in the cold

Exercising In the Cold

Just because it’s cold outside doesn’t mean you can’t exercise outdoors. Working out in the winter can be invigorating and challenging. Here are some tips to make exercising outside during the winter safe and enjoyable. … Read More

woman finishing a race

Get Ready For Turkey Trot

While you may feel like you need to stock up on new running shoes or a fancy athletic watch, the best thing you can do ahead of race day is to start running. … Read More