MOTION Minute

man doing exercises to improve alignment

Little Moves with Big Effects

You may not realize that incorporating some very simple movements can have a significant effect on your overall well-being. We will be sharing little movements that help to improve alignment and overall physical well-being. … Read More

man doing exercises to improve alignment

Little Moves with Big Effects

You may not realize that incorporating some very simple movements can have a significant effect on your overall well-being. We will be sharing little movements that help to improve alignment and overall physical well-being. … Read More