In the realm of healthcare, physical therapy often takes center stage as a crucial aspect of rehabilitation, injury prevention, and overall wellness. To delve deeper into this field and gain insights from a passionate practitioner, we sat down with Nicholas Crecco, a dedicated physical therapist at MOTION Physical Therapy’s Rye location. … Read More

MOTION physical therapists have witnessed firsthand the impact of poor spine health on individuals’ lives. The good news is that there are proactive steps you can take to keep your spine healthy and pain-free. … Read More

Yoga can be a valuable tool to aid in recovery from injury or surgery, improving flexibility, strength and balance, and enhancing your overall fitness regime. Here are some tips to help you incorporate yoga effectively for these purposes. … Read More

In this post, let’s delve into the world of healthy aging through the eyes of a physical therapist, exploring strategies that empower you to thrive in every season of life. … Read More

Join us in this blog post as we delve into targeted tips, curated by MOTION physical therapists, to help you seamlessly transition into a variety of Fall sports. … Read More

Tennis is a great sport that can benefit your cardiovascular health, endurance and coordination. However, if you are suffering from joint pain or battling injury, tennis can be particularly tricky for knees, elbows and shoulders. … Read More