MOTION Minute

man holding his spine

A Guide to Protecting Your Spine Health

MOTION physical therapists have witnessed firsthand the impact of poor spine health on individuals’ lives. The good news is that there are proactive steps you can take to keep your spine healthy and pain-free. … Read More

person playing tennis outside

Meet Your Match

Tennis is a great sport that can benefit your cardiovascular health, endurance and coordination. However, if you are suffering from joint pain or battling injury, tennis can be particularly tricky for knees, elbows and shoulders. … Read More

man holding his spine

A Guide to Protecting Your Spine Health

MOTION physical therapists have witnessed firsthand the impact of poor spine health on individuals’ lives. The good news is that there are proactive steps you can take to keep your spine healthy and pain-free. … Read More

person playing tennis outside

Meet Your Match

Tennis is a great sport that can benefit your cardiovascular health, endurance and coordination. However, if you are suffering from joint pain or battling injury, tennis can be particularly tricky for knees, elbows and shoulders. … Read More